3 Steps To Get Rid Of Unwanted Ugly Belly Fat Easily.

Belly fat is a common problem with both men and women. And considering that we eat a lot of fatty foods inNigeriamakes it easily possible to gain fat around the belly quite rapidly.Belly fat is just not ugly, its also associated with a higher risk of other cardio vascular diseases like diabetes etc.

Belly fat can instantly give an average individual a low self esteem. The first sign that you will know that you have belly fat is if you find it difficult for you to wear into clothes that would normally fit around your waist.

It becomes easily obvious when you notice that the thick skin around your belly moves or vibrates more than usual when you engage in some activity. Infact, for some others, this fat sticks out noticeably or flops down over their belt.

But just what is belly fat and why should you be concerned at all?

 

There are actually two types of belly fat. They are Visceral fat and Subcutaneous fat. Don’t let the big name confuse you. I will explain it.

Subcutaneous fat is the one beneath the skin. That is the type of fat popularly called cellulite and one of its visible aftermath signs is when you see stretch marks on your body. Belly fat is scientifically known as visceral fat. This means the fat that you carry around in your abdomen and it’s deep in the body surrounding your internal organs. To help us fully understand and analyze visceral fat, the diagram below shows us the exact location on the body:

 Damages that Visceral Fat Causes in The Body

  •  It secretes dangerous hormones and substance into the body
  • It disturbs the ability of the body to manage insulin.
  • It can cause colon cancer
  •  Research even shows that it increases secretion of stress hormone
  • And many other harmful effects on the body.

Now you can see why it is such a dangerous fat to have, apart from the fact that its ugly.

How to Get Rid Of Belly Fat From Your Body

If you are reading this article and you have Belly Fat, I congratulate you because right inside this article, I am going to show you 3 steps that you can use to permanently get rid of these unwanted ugly fat around your belly.

Unfortunately, there is no magic pill or one specific tablet that can make it disappear. However, its never too late to get rid of fat around your stomach.

 Eat a High Fibre & Protein Diet

As Nigerians, we eat a lot of high carbohydrate and fatty foods. Imagine, Rice in the morning, Eba in the afternoon, Pounded Yam With Egusi soup and Chicken at night. These foods are extremely high in calories because they contain a lot of carbohydrate. The palm oil in Egusi soup alone contains as much as 2000 calories (6 teaspoonful).

If you want to get rid of belly fat, you must get rid of all fatty foods that you eat and replace them with food high in fibre e.g. Oatmeal (Quaker)  and Wheat. Eat more of fruits (e.g. Apples) , Vegetables, lean protein (.e.g Goat meat; more healthier than cow meat), and Run as fast as your leg can carry you away from all sugary drinks and processed or canned foods.

SIDE NOTE: I recently wrote a free 16 page report where i shared 3 delicious Nigerian foods that kill stomach fat and 2 food to stop eating to live a healthy life style. You can access these free report by clicking here to sign up for it.

Engage in Abdominal Excercise Work out

If you have belly fat and you want it to go away, you have no choice but to “find time” to do excericise no matter how busy you are. You will need to engage in work outs that are done in 20-30 minutes everyday. One of such work out is the jacknife work out.  And here’s how to do this excersie:

Step # 1 – Put an exercise mat on the floor, if you don’t have one, lay a large towel on your sitting room floor….

Step #2 – Lie down with your body completely flat on the ground and your arms by your side

Step #3 – Simultaneously lift your torso and legs up with your knees bent. Try to bring your knees and chest as close together as possible. Flex at the top of the movement.

Step #4 – Slowly lower your body back down until you are lying flat on the ground.

Step #5 – Breathe and repeat this step over again.

NOTE - Do 10 of this everyday. When you first try it, it will be very difficult, but it will become easier as you do more of it. It is because you are doing it for the first time. DO NOT GIVE UP.

I have also included a video below to show you how this is done so you can try it.

Eat Ealier than Expected At Nights

Do not eat too late at night. Try your best to eat your last meal of the day at least 3-4 hours before you go to bed. This gives your body to digest it. If you feel hungry, snack on fruit instead.

If you have enjoyed this article or learnt one thing or two, I want you to leave comments below and do not forget to share this article with your friends and loved ones.

46 Comments

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  • Joanna

    Reply Reply August 24, 2014

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  • blessing stephen

    Reply Reply August 11, 2014

    thanks pls how can i get the video

    [Reply]

  • cynthai

    Reply Reply July 31, 2014

    tanks for tip, pls how wil i get de video clip,

    [Reply]

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  • nikon dslr d3100

    Reply Reply April 6, 2014

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  • cynthia

    Reply Reply December 4, 2013

    this is really helpful, the type of exercise is great too…

    [Reply]

  • stephen chinonso

    Reply Reply September 27, 2013

    thank you so much for this tips which is fast working for me pls how can I access the video that you talked about?

    [Reply]

  • Humble

    Reply Reply September 11, 2013

    Thanks so much… I dnt lyk dis belly fat. D annoyin ting is am nt fat except 4 ma belly. I tink its hereditary cos i nd ma sis ar battlin wit it. Pls wil it go afta d therapy or we shud nt bother doin it?

    [Reply]

  • Happy

    Reply Reply August 30, 2013

    Thanks alot

    [Reply]

  • Betty okotie

    Reply Reply August 26, 2013

    Thanks i like this page alot, by giving out information free. God will increase you

    [Reply]

  • Aisha Bako

    Reply Reply August 18, 2013

    i really appreciate this page and i will following the procedure to have a flat stomach

    [Reply]

  • chidimmauma

    Reply Reply June 13, 2013

    i thank you a lot

    [Reply]

  • chinenye

    Reply Reply June 4, 2013

    Thanks so much 4 dis information..i’ve been struggling wth d fat around my tommy..i’l try it out…

    [Reply]

  • olawande

    Reply Reply June 3, 2013

    I’m adding this 2 wat ve pasted infront of my fridge, watch out 4 my testimony

    [Reply]

  • cornelia smith

    Reply Reply June 1, 2013

    Wooooow! Thanks.

    [Reply]

  • Kele

    Reply Reply May 31, 2013

    Good tips. Keep it up.

    [Reply]

  • Bimpe Ogunlana

    Reply Reply May 31, 2013

    Really appreciate this mail. ŤђαϞĸs.

    [Reply]

  • faimah

    Reply Reply May 31, 2013

    tankx for the info…..

    [Reply]

  • nekyjohn

    Reply Reply May 29, 2013

    According to ur previous articule,u made mention of oatmeal and milk, so I take it that’s milk is a source of protein,,my question is “do I take tea? I mean the normal tea? Does the beverage have any negative effect on my weight loss?? Because I don’t want any barrier…….thanks

    [Reply]

  • nekyjohn

    Reply Reply May 29, 2013

    Thanks a lot. How do I lay ma hands on the video?? I will like to watch it so I can do it properly. Thanks once again

    [Reply]

  • Bathsheba

    Reply Reply May 28, 2013

    what a nice tip God bless you for the information pls keep on God will reward you for that.

    [Reply]

  • Chinyere

    Reply Reply May 28, 2013

    I want to know if skipping Rope is a good form of exercise as well. And which part of body can be put under control with skipping Rope.Thanks

    [Reply]

  • Emeka Uzor

    Reply Reply May 23, 2013

    Thanks for ur advice sir,but how do I see the video of jackknife exercise???

    [Reply]

  • tac

    Reply Reply May 20, 2013

    s it’s useful…tell me more exercises…pls…

    [Reply]

  • Ify

    Reply Reply May 13, 2013

    Keep up the excellent work. Loving your blog!

    [Reply]

  • Adeniyi rukayat

    Reply Reply May 7, 2013

    Pls, hw can i get d video clip.

    [Reply]

  • Adeniyi rukayat

    Reply Reply May 7, 2013

    Dis is a vry nice article, vry informative & educative infact am d 1 u ar takin 2 here; tnks & God wil continue to bless wit more wisdom.

    [Reply]

  • ifeoma nelly

    Reply Reply April 17, 2013

    God bless i try it n discipline myself on wot i eat

    [Reply]

  • chinwe

    Reply Reply March 21, 2013

    You have indeed solve a lot of issues here. Thanks and more tips for other parts of the body. Try to send the video clips

    [Reply]

  • Teetoo

    Reply Reply February 4, 2013

    T|hank you

    [Reply]

  • Ideh Helen Rukevwe

    Reply Reply January 23, 2013

    Thanks very much for this acticle,I knw if I follow up it will work for me

    [Reply]

  • Attah Amina

    Reply Reply January 21, 2013

    This procedure is not easy but I know I will like it with time. Tnx

    [Reply]

  • favour opuene

    Reply Reply November 25, 2012

    nice one, thanks so much for this inf.

    [Reply]

  • adebimpe

    Reply Reply November 23, 2012

    you are a blessing.nice talk

    [Reply]

  • Viv

    Reply Reply November 21, 2012

    This is really nice. I’m gonna try it. Thanks so much!

    [Reply]

  • helyn showguy

    Reply Reply November 20, 2012

    fnx, rili apprec8. Tin is, iv gotta ”find dat ty” indeed for d workout cuz meeeeeeeeen, i reali need to get rid of ds shit. Hw i wan take wear my slim-fit weddn dress????

    [Reply]

  • Nekie

    Reply Reply November 20, 2012

    Awesome and inspring write-up! Thanks a whole lot for sharing!

    [Reply]

  • chika

    Reply Reply November 20, 2012

    Thanks for this write~up. It well really help.

    [Reply]

  • Obiageli

    Reply Reply November 20, 2012

    Tnx for the tips. I wl go on and try it..

    [Reply]

  • nsorigwe veraline

    Reply Reply November 20, 2012

    i loved ur article,please can i get a one week food timetable to help me manage excessive fat and watch belly fat.i would be really grateful if i can get it.thanks

    [Reply]

  • Ajibola Bakare

    Reply Reply November 20, 2012

    Thanks very much for this article, its educating please i’ll will like to watch the vedio and how can i get it.Thanks

    [Reply]

  • Inikpi Grace omale

    Reply Reply November 20, 2012

    Tnx very much, will this tips affect all part of the body especially d hips? Cos mine is 52.

    [Reply]

  • vera otumun aigbotsua

    Reply Reply November 20, 2012

    Thks for this write up.It’s really good.hw can I get the video you talk about.pls I will like to. Watch it.

    [Reply]

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