Is your Belly Fat Giving You Sleepless Night?
Coach Olu Aijotan
First of all, I want to say thank you for taking time to
read my Belly Fat Loss Letters.
Over the next 5 - 7 days, I will email you series of
newsletters where I'll show you more about your
belly fat and how you can get rid of it.
To get us started, I have a very IMPORTANT
question for you:
Is Your Belly Like The One In The Picture Below?
Or Just maybe
you are slim and not as fat as the woman above.
Maybe your own belly bulges out when you are
sitting down like the one in the picture below:
If this is you, then I want you
to seriously pay attention
to this Letter...
because it will seriously help you combat your sleepless
Over the past two years, I have helped over 450 Nigerian
women (and men) lose weight and get flatter belly and
one common question I get via email is:
"Coach Olu, How do I
Get Rid of My Big Belly".
Lets face the truth:
Many Nigerian women/ladies have very "BIG belly". I am
not even talking about the married ones who have kids.
If you doubt me, just watch music videos of new
generation artiste like Tuface, Wizkid, Banky W & Iyanya
on TV, and you will see lots of female dancers who are
mostly single but have a very have big belly under their
Let me save you time by showing you one in Tuface's
Video titled "Enter The Place".
Can you see
that the belly fat right there in the picture above
disfigured the beauty of this African woman. My dear,
that is the havoc that "Belly fat' can wreck on the
me to something very important:
top 3 mistakes Most
When It comes to Their BELLY Fat
- You might be making these same mistakes too...
Shocking Mistake 1 -
They Hide Their Belly Fat
Instead of finding a solution to the bulging
tummy, some women start to cover their belly by
wearing free flowing dresses that hides the size
of their belly.
keep all their tight fitting dress in their
wardrobe and buy more free flowing dresses.
While this might work in the short run, it won't
get rid of the belly fat unfortunately.
Too bad some women do it for ages and get
comfortable with it.
Shocking Mistake 2 -
They Squeeze Their Belly
This happens especially when taking pictures.
Some ladies try to create an illusion that they
have a flat belly by squeezing their belly in.
do I Know this?
Because I know so many ladies that do.
Shocking Mistake 3 -
They Use "Belly Girdle"
In an attempt to hide their "big belly", some
women even take it to the extreme by spending
several thousands of Naira to buy "Belly Girdle"
that they use to "hide" their belly fat like in
the photo below:
I am not sure about you, but if you are making any of
3 mistakes above, I want you to STOP right now!
Your Belly fat
will not go away if you continue this way. While you may
appear thinner or come across as having a flat belly
when you wear a girdle, it will only temporarily
compress and redistribute fat and skin around you
When you take the girdle off, the fat goes back to its
So How DO You Get
Rid Of Belly Fat?
- If you think
spending 3 hours at the gym running
5km on the treadmill will get rid of your
belly fat, you are DEAD wrong!
- If you
think starving yourself or doing only "situps"
flatten our belly, you are wrong again!
If you know
anyone who give you advice to do the above two things to
get rid of your belly fat, make sure you run away from
them. In short, stop taking advice from your
friends, colleagues at work and even families who have
absolutely no clue how to get rid of belly fat!
advice actually works, your belly should be flatter by
now. It is not flat because their
advice simply DO NOT WORK!
I am going to show you how to get rid of your
But before that, you need to know exactly what causes
that Belly Fat in the first place.
Think about it, you might have always had a flat belly,
and then suddenly you start noticing the belly getting
bigger and bigger and you just can't seem to stop
If this sounds like you, then the first thing is for you
to know exactly why your tummy keeps getting bigger. If
you blindly start using some stinking and bitter herbs
because someone recommend it, you might be destroying
your body system without you knowing it.
So what are
the causes of this belly fat?
There are three main causes of Belly Fat In Nigerian
Cause 1 -
Fibroid are knots of tissue that can grow like small
balls inside, outside or within the walls of a woman's
womb. According to BUPA (a popular health agency in the
UK), some fibroids can be as small as tiny maize seeds
but can also get as big as the size of a football.
With a size like that (football), fibroid can actually
make a stomach become big like a pregnant tummy.
However, I must let you know that fibroid as big as this
size is not actually common. This means, unless your
doctor has actually done some test and advise you that
fibroid, its most likely that your "big belly" is not
caused by fibroid.
What is my point: only a small percentage of
Nigerian women have big belly as a result of fibroid and
usually, they know this through their doctor's
NOTE - If you have fibroid and you want advice on
it, please speak to your doctor as I am not an expert in
Let's move on to the next major cause of "Big Belly",
Cause 2 -
"BabyFat" From Pregnancy
If you've recently just given birth or had a baby, you
probably had a bigger tummy than before pregnancy. The
reason is because pregnancy causes fat gain around your
belly area for two reasons:
Reason 1 - It helps the skin around your
stomach to stretch itself to accommodate the baby. That
is why sometimes, you will see stretch marks around the
tummy area as a result of
the stretching of your belly.
Reason 2 - The fat cushions the baby to
protect it until its time for delivery.
However, after the baby is delivered, the fat will
remain there as "baby fat" which makes a lot of nursing
mothers have big belly even many months after child
If you have given birth to a child and you are reading
this, I am sure you will relate to what I am talking
And finally, this brings us to the last cause of belly
fat which is the most common one:
Cause 3 - Fatty Nigerian Foods
When I created my first ever weight loss solution called
The 30 Day Fat Loss Program which has been used by over
500 Nigerian women (and men) to lose between 5kg - 10kg,
the things I shared in that material is how our Nigerian
foods are very fatty.
Take for instance a meal like Pounded Yam and Egusi
Stew With Chicken.
about 70% carbohydrate, 20% Protein, 10% Vegtables etc.
This means that the biggest part of our meal contains
carbohydrate which is RESPONSIBLE for making us fat.
The carbohydrate gets broken down into sugar which is
further converted into energy that your body uses when
you walk, run, move around etc.
The excess sugar (which is a by product of the
carbohydrate from pounded yam etc) is then transported
and stored in a fat storage cell which are like tiny
balloons that expands when you pour water in it.
This fat can be so stubborn that it leaves every other
part of the body and go ahead to store itself in that
place that you don't want it, which is: The Belly.
That is when you start seeing your belly come out and
become bigger and bigger till you are unable to wear
your sexy dress again because the fat around the belly
area disfigures it.
But that is about to become a thing of the past because
you are incredibly lucky to be reading this
Belly Fat Loss Letters Series.
You see, the
fat that stores around your belly are actually two
different types of fat.
And I have to tell you about both of them before you
even get started to getting rid of your belly fat
because one of them is so dangerous, that it can
The two types of
Subcutaneous Fat - Right now, if you lift your
dress, and pinch your stomach like the one in the
picture below; the excess roll of fat you can hold with
your hand is called "Subcutaneous fat".
Don't worry if you can't pronounce it. Just know have it
at the back of your mind that it is the fat that lies
directly under the surface of your belly skin. That is
the fat that is jiggly when you tap your stomach and it
Visceral Fat - There is another form of fat that
you cannot even see and this one is very dangerous. This
one is called "VIsceral Fat".
It is dangerous because it wraps itself around your
internal organ such as your liver and makes your liver
According to The Duke University Medical Centre, if you
have excess visceral fat, you have a high
chances of developing insulin resistance, which can
lead to Type 2 diabetes and even heart and internal
So can you see now that you really need to work on
that belly fat not just to get a flatter belly, but
also so you can avoid spending millions of Naira on
surgery in the near future.
Apart from the trauma of going through an internal organ
disease, I am sure you know how expensive these
surgeries can be.
have heard about few nollywood celebrities in the news
appealing for money to travel abroad, so they can
perform surgery to replace one internal organ or the
mention names, but I am sure you are familiar with these
scenario. I am sure you don't want that. I don't want it
for you too.
One thing I want you to know is this:
Can Get a Flatter Belly Irrespective Of What The
Cause Of Your Belly Fat Is.
It does not
matter if you have:
up at the gym and did not get any result
Massaged your belly with hot water after pregnancy
any visible progress
girdle all your life because the fat refuses to go
all manner of slimming tea, belly fat concoction or
those herbal capsules.
All you need
to do is to ensure you read every Belly fat loss letters
I'll send you over the next couple of days.
Part 2 Of this Belly Fat Loss Series will be
29th of November 2013
and I will alert you via email to read it if you are on
my email list.
The second part of this Belly Fat Loss Letters Series
will be much more beneficial than this one.
In it, I am going to
1. The first thing you need to do if you want a
flatter belly. IGNORE this and you will not see the
desired result that you want. I know this because I have
been able to successfully help as many as 300 Nigerian
Women get rid of belly fat and I know hat works and what
2. Why you should not get fat loss advice from
your friends who have absolutely no clue about how to
get rid of belly fat.
3. List of 10 natural Nigerian belly slimming foods
that will burn off exess fat around your belly area.
4. The story of a Nigerian woman who used the advice I
gave her to reduce her belly fat by 2 inches and how you
can copy the same exact secrets I gave her and use it
5. I am
also going to introduce you to a Belly Fat Loss
System that can perform miracles of a flatter Belly
in just 4 - 6 weeks of using it.
Whatever you do, DO NOT miss that second Belly Fat
For now, I
want you to kindly leave me a comment in the
comment box below.
If you have questions in response to today's letter, you
can leave them in the comment section. I'll be reading
every comment and reply them as much as I can.
Do enjoy the rest of your day.
Your Friend and Fat Loss Coach
P.S - Just a quick reminder that the next belly
fat loss letter will hit your inbox on 29th November
2013. Do not miss it for anything.
P.S.S - I focus more on belly fat in this series.
If you are reading this series and you are overweight,
obese or have excess weight that you want to shed, then
you should check out my
30 Day Fat Loss Program which will help you drop 5kg -
10kg of body fat in 30 days.