In this blog post, I am going to share exactly how you can continue eating healthy and keeping fit even[...]

If you are fasting for Ramadan and you want to use that opportunity to lose weight and burn fat in[...]

Have you ever tried green smoothie? It's one of the drinks I take once in a while for breakfast for[...]

The other day, I was checking up on one of my weight loss client on WhatsApp...Every week, I always get[...]

Hello Family...It's my birthday today, 11th July 2017!Your darling Coach Olu of NaijaWeightLoss is a year older.Just before my "madam"[...]

I want to talk about an issue that is actually a thorn in the flesh of a lot of people.[...]

Dear Friend & Suscriber,For the past two weeks, I have been talking to you about how you can go from[...]

Dear Friend,In this guide, I am going to show you the exact 3 steps you MUST follow if you want[...]

I hope you are enjoying this weight loss series ​that I’ve been sharing with you for the past few days?Incase,[...]

Dear Friend, In the PART 1 of this "weight loss" series, I walked you through how the body get fat[...]

There is a healthy detox tea that I've been drinking very early in the morning for the past three months.I[...]

There are 3 major meals that you need to eat on a daily basis.That is Breakfast,Lunch & Dinner.Yes, I know[...]

Today’s article is for you if you are on a religious fasting and you are also on a weight loss[...]

"Coach Olu, Are you sure this weight loss program will work?" This is the #1 question that I get from[...]

I am about to show you the foods that you need to add to your weight loss diet, if you[...]

How Celebrities Lose Weight, Maintain Their Shape And Keep Belly Fat Off Forever. [images style="0" image="http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fkim-jenifer.jpg" width="459" align="center" top_margin="0" full_width="Y"][...]

Dear Friends & Subscriber, For the past two weeks, I have been talking to you about how you can go[...]

"Coach Olu, Are you sure this weight loss program will work?" This is the #1 question that I get from[...]

I am about to show you the foods that you need to add to your weight loss diet, if you[...]

In PART 1 of this weight loss series, I showed you the weight loss secrets of Foreign & Nigerian Celebrities[...]

How Celebrities Lose Weight, Maintain Their Shape And Keep Belly Fat Off Forever. [images style="0" image="http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fkim-jenifer.jpg" width="459" align="center" top_margin="0" full_width="Y"][...]

[images style="0" image="http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fhealthy-foods.jpg" width="919" align="center" top_margin="0" full_width="Y"] If you are on a weight loss journey, and you struggle with knowing[...]

Are you on a weight loss journey right now? If you are, you will find out that there are two[...]

When it comes to losing weight, what you put in your mouth is the most important thing you have to[...]

So how can you go from having a lot of “extra” fat on your body to becoming slimmer with an[...]

A lot of people usually complain that they find it difficult to eat breakfast because of the time required to[...]

If you are a Nigerian, man or woman, aged 30+ and above, and currently struggling to lose weight, then I[...]

Sugar Is harmful to your body! Personally, I call Sugar ....SLOW POISION! This is because Sugar can do a lot[...]

The Christmas is upon us and it's in 11 days from now. If I am honest, it's very difficult to[...]

A lot of people have doubts on whether to eat banana or not when trying to lose weight. Not only[...]

Lets be realistic... It's very frustrating to climb on the scale, weigh yourself and discovered that you re not losing[...]

This is the weight loss story of Ada. She is one of my fat loss clients. She lost a total[...]

If you currently have belly fat, then kindly pay attention to this article, because I am about to share 5[...]

A lot of Nigerians rarely drink enough water these days. I don't know about you if you drink a lot of[...]

A lot of Nigerians believe that eating eggs can make you fat, because they were told from "passed down" assumed[...]

If you are trying to lose weight or striving to lose that excessive ugly fats, you might be wondering if[...]

The most common food that we eat as Nigerians is Rice. If you recollect the meals you ate in the[...]

If you are familiar with Facebook and Instagram, you will know that a lot of Nigerian Celebrities flaunt their body[...]

The 11th of July is my Birthday. It's a time where I give thanks for all the good things that[...]

Do you know Avocado? Just in case you don't know what it is, this is what an avocado fruit looks[...]

There is a lot of confusion out there about which Nigerian meals are healthy to eat, and which ones are[...]

When it comes to fat loss, I recieve hundreds of e-mails on a daily basis. And one of the e-mails[...]

When it comes to weight loss, we are usually told what we should not eat so we won't gain weight.[...]

I want to show you how to make a quick fat loss breakfast today. This fat loss breakfast is called Banana[...]

STEP 1: You need to source for the ingredients. In my own case I used the following: Banana (2 fingers)[...]

If you have been a suscriber to this blog or my newsletter for a while, you will know that I[...]

For the next 30 seconds, I want you to deep think about the below question and let your thoughts give[...]

Today, I want to tell you about a quick fat burning meal that you can eat. Not only is this[...]

If you have been DREAMING of losing weight, dropping kilograms of excess fat and getting a flatter belly, then I[...]

I recently received an email from a lady who I will not mention her name for privacy reasons. In her[...]

For you to lose weight and get your own desired flat belly and toned body, you have to combine two[...]

Christmas is here, so also is the New Year Holiday. It is a time to share, give and gather with[...]

"What Oil should I use to cook my Nigerian Meals If I am trying to lose weight" The above is[...]

We are Nigerians. And guess what...we love to party! We come up with parties for everything. Naming Ceremony. Birthdays. House[...]

For the uninitiated, Emotional eating is when you simply can't seem to stop yourself from eating due to your body[...]

Your food intake determines how much fat your body stores and also affects your performance at work and even in[...]

Today, the 11th July... is my birthday. I am so grateful to God for another opportunity to be blessed and[...]

Ramadan is finally here! I have received many emails from subscribers over the past few days advising that they will[...]

Of all the request I get via email, one of the most common question has to do exactly with how[...]

Busy working mums are the most hard working, relentless and focused individuals, and should be admired for their courage and[...]

I want to talk about an issue that is actually a thorn in the flesh of a lot of people.[...]

If you downloaded the Food Diary I mentioned in my last article and you filled it out, by now you[...]

A subscriber sent me an email two days ago asking exactly how she can lose weight  before her 33rd birthday. She is[...]

Before you go out there and start doing exercise, its very important that you tell if you are overweight or[...]

Few days ago, i wrote an article on 3 easy steps to get rid of unwanted ugly fat easily. Few[...]

Few days ago, a client sent me an SOS email declaring that she absolutely have to lose weight. I was[...]

Belly fat is a common problem with both men and women. And considering that we eat a lot of fatty[...]

So you've looked recently in the mirror and seen all those unwanted extra flabby pound of fat that makes you[...]

My name is Olu Aijotan, and I am your Weight Loss Fitness and Nutrition Diet Coach. This is my first[...]