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What To Do When You Eat Junks On Your Weight Loss Journey


The other day, I was checking up on one of my weight loss client on WhatsApp…

Every week, I always get in touch to monitor their progress and to make them accountable on their weight loss journey.

And my message was simple…”How is Your Weight Loss Journey Going?”

Here’s her exact response:

“Coach Olu, A family friend visited me from the USA and brought lots of Chocolate, so I ate a lot of it.

I have broken my weight loss journey, so I am going to start again next Monday”

This same thing is what happens to a lot of people who are trying to lose weight to get their best ever body.

They start eating clean and 4-5 days into their journey, they somehow ate some junk food and then say…”I’ve broken my journey, so I am going to start again next week”.

WRONG. WRONG. WRONG.

If you run your weight loss journey with this kind of attitude, you will just be in an endless cycle of starting and stopping on a weekly basis.

There will be times when you will fall during your weight loss journey. That is why you are human.

Here’s Exactly What To Do!

Simply get back on track and start eating healthy immediately after this happens. Continue from where you stopped.  Instead of stopping your journey and then telling yourself you will start again next week.

You ate Sneakers Chocolate, drank 5 bottles of Coke and topped it up with Cake?

So What?

Just get back on track the following day and continue eating healthy again! Don’t postpone your weight loss simply because you derailed for one day.

Trust your weight loss process. Stay focused and remember why you started in the first place. I am Coach Olu and my goal is to help you lose weight and help you get back your own amazing body.

Please leave me a comment if you resonate with this same thing I’ve just said. Thanks.

If you are reading this right now, and you know you are yet to sign up for one of my weight loss program..

The question is, What is Stopping You?

This is a new month. Start your weight loss journey today by getting one of my weight loss program below:

Here are the current prices of the programs:

1. 30 Day Fat Loss Program = N5,500 only

See details here ==> http://naijaweightloss.com/30dayfatlossprogram/

2. 90 Day Weight Loss Coaching = N10,000

See details of 90 day here ==> http://naijaweightloss.com/coaching/order.htm

3. Fat Burner Diet Program = N7,500

See details of Fat Burner Diet here ==> http://naijaweightloss.com/fat-burner-diet

4. The Nigerian Weight Loss CookBook = N6,000

See details of the cookbook here => http://naijaweightloss.com/cookbook/order.htm

5. Shrink Belly Fat Program = N6,500

See details of Shrink Belly Fat => http://naijaweightloss.com/shrinkbellyfat/

6. Slim Down In 8 Weeks = N5,000

See details of Slim Down In 8 Weeks => http://www.naijaweightloss.com/slimdown/order.htm

 

PLEASE LEAVE COMMENTS BELOW

It’s My Birthday!

Hello Family…

It’s my birthday today, 11th July 2017!

Your darling Coach Olu of NaijaWeightLoss is a year older.

Just before my “madam” whisk me away for a candle lit dinner and some amazing “surprises”…I just thought i’d pen you this post.

I am full of gratitude for another fulfilling year, and I just want to say thank you to you, yes You…. for being an amazing part of the NaijaWeightLoss movement.

If you would want to wish me a happy birthday, do kindly do so in the comment section below.

I promise, as soon as I am back, I’ll read every single bit of your birthday wishes.

Thanks & God bless 🙂

17 Healthy Nigerian Foods That Kills Belly Fat!

I want to talk about an issue that is actually a thorn in the flesh of a lot of people. Maybe you or someone you know is also having this same problem.

I assure you, this is going to help you.

If you or someone you know is having a HARD time shedding fat despite eating just one meal or starving yourself daily, then I want you to read this write-up very well and digest it.Continue reading

What You Should Know About The Fat Burner Diet And How You Can Get A Copy For Yourself

Dear Friend & Suscriber,

For the past two weeks, I have been talking to you about how you can go from having extra fat on your body and belly to getting rid of the fat and sculpting your own sexy amazing body with a flatter belly in year 2017.

First of all, I want to say thank you for sending your questions and comments in regards to the Fat Burner Diet Program.

Especially to a lady called Soba. She left the below comment:Continue reading

How To Melt Belly Fat Permanently (PART 4)

Dear Friend,

In this guide, I am going to show you the exact 3 steps you MUST follow if you want to melt fat from your belly, arms, thighs and get back your own body.

Not only that, I’ll also show you the exact weight loss program you canjoin that will helpp you achieve this.

But before I do that, I want to point you to the first three part of this article:Continue reading

The Dangers Of Belly Fat (Part 3)

I hope you are enjoying this weight loss series
that I’ve been sharing with you for the past few
days?

Incase, you missed the PART 1 and PART 2 of this
series, then you need to check them out below:

PART 1:
http://naijaweightloss.com/do-you-have-belly-fat/

PART 2:
http://naijaweightloss.com/5-habits-that-causes-belly-fat/

In today’s article, I want to talk to you about a
serious health matter that you must be concerned
about especially if you weigh between 80kg – 150kg.

And that is the problem of Obesity.

Obesity is used to describe a person who is
overweight, with a lot of body fat.

So if you have excess rolls of fat on your body,
then you should pay attention to this email.

I know my message might offend you today, but it’s
the truth that I need to tell you.

See it as a wake up call that will get you to do
something about your weight right now.

See, if you are excessively fat, that is a sign
that you are very unhealthy and your health is at risk.

Your health is at risk of so many diseases that
are associated with anyone that has excess fat on
their body and belly.

I am talking about obesity related diseases and
problems such as….

1. Type 2 Diabetes

2. High Blood Pressure

3. Snoring (where you breath so heavily)

4. Joint & Back Pain

5. Increased Sweating & Perspiration

6. Gall Stone (small stones made of cholesterol
formed in gall bladder)

7. Acid Reflux (heart burn)

8. Liver & Kidney Diseases

9. Sleep Apnoea (when breathing stops during
sleeping)

10. Low  confidence and self-esteem

11. Breathleessness (where you lose breathe)

12. Tiredness

What this means is that….

If you have excess fat on your body, you are
opening yourself to all of the health risks
associated with obesity that I’ve listed above.

Do you know that obesity reduces life expectancy
by 3-10 years depending on how severe it is?

The truth is that, a lot of people can’t help it.

Despite all of their best efforts, they are
gaining weight everyday and unable to lose it at
all.

If you can relate to the above, then I’ve got good
news for you.

Over the past three months, I’ve been working on a
*NEW* breakthrough weight loss program that I call…

*The Fat Burner Diet Program.*

If you have excess fat on your body or you are
obesed, this new program will help you melt it
away like butter.

All you need is to make up your mind to lose
weight for real, and this fat burner program will
help you achieve that.

In my next e-mail which I’ll send to you on Friday
10th March 2017 at 8.am, I’ll tell you a lot more about
this Fat Burner Diet program.

So keep an eye on your e-mail.

Thanks for reading today and I’ll talk to you
again soon.

Regards,

Olu Aijotan

Your Nutrition & Fitness Coach

P.S. Do you have any questions? Please reply this
e-mail and I’ll answer your questions.

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