Are You STRUGGLING With Your
And Gaining Weight and "Big belly" because of
What You Eat?
Dear Friend & Fat Loss Subscriber,
Over the next one week or so, I am going to
you though a newsletter series that I title: "Your Diet and Fat Loss"!
In it, I'll reveal how your daily food intake and
diet could be giving you "Big Belly" and making you fat and EXACTLY...
What you can do to STOP it.
This newsletter you are reading is the first
newsletter in the series. I'll send you emails, every two days or so announcing
the RELEASE of the other newsletters. Make sure you stay close to your email and
open any email I send into your inbox.
It will contain very rare but useful information
that will help you banish fat forever while you still get to eat deliciously
prepared meals without going through much hassle.
before I get started, let me introduce myself...
If you are reading this, chances are that you know
a lot about me already. But for the benefit of others who don't, I'll do a brief
My name is Olu Aijotan.
I run the fitness & Nutrition website
thousands of my clients call me Fat Loss & Nutrition Coach. That is because I
have helped them lose between 3kg - 35kg of fat off within 4 - 12 weeks!
At some point in the course of you recieving emails from me, I will be showing
you some of their "before" and "after" photos and their testimonies so you can
see how their body has been transformed from being "overweight" to a trimmed
Today, I want to talk to you about something that
most people IGNORE, but yet is CRUCIAL to the success or failure of their weight
If you've tried slimming teas, herbal products,
workout DVDS, Gyms, intermittent fasting, strict diets etc that don't work, then
its because you've IGNORED this crucial component.
And that component is: NUTRITION - What you Eat!
you know that...
Your Diet is RESPONSIBLE for
and Making You Fat!
You might not know it, but the meals, snacks,
other colleagues food at work, food at parties that you eat and how you combine
to eat it contributes HUGELY to how your body store fat.
Olu, I don't eat three times
Infact, I eat just once daily, yet I am still fat!
The TRUTH is that, even if you eat once daily,
that same food and how you eat it coupled with your daily lifestyle is still
RESPONSIBLE for making you fat.
You see, many of our Nigerian foods are very HIGH
in carbohydrates. List any 5 meal that you've eaten recently...Rice, Pounded
Yam, Fufu etc. And you will discover that they have a generous portion of
carbohydrates in them.
When I say GENEROUS, the carbohydrates make a
larger part (between 60 - 70%) of the entire meal. I mean, take a look at the
below meals and snacks below and tell me which part of it is bigger?
Can you see that the "swallows" are basically
packed full of carbohydrates and are the biggest in terms of size on the plate?
Not only that...
When you add it with "FAT" from the type
eat them very late in the nights is a RECIPE for weight gain.
Then you have all the pastries in form of Gala,
Meat pie, chin chin, and even chips, chocolates and cakes that
you snack on on at your desk at work on those days that you rush out of
the house in the morning...
Which you then wash down at the same time with a
chilled bottle of soft drink (e.g. Coke/fanta) which by the way contains 8 - 10
tablespoons of sugar!
That combination alone is responsible
for the added pounds of fat you can feel
under your body flesh.
I call it "FAT
Here's How Your Body Stores
These Food As Fat!
When you eat a "fatty meal" like the above, your
body breaks down the carbohydrates from
the "swallows" into sugar that
is released into your blood stream (blood glucose)
The sugar is then used by your body in
form of energy. However, because we eat
a LARGE portion of food high in carb and
fat, our body
sometimes are unable to use up all the
sugar released from the food we eat...
So another hormone in the body called
INSULIN kicks in and start to mop the
excess sugar from your body and start to
transfer them into a storage bank called
"The Fat Storage Cells" which
is what makes us fat!
And most times, the MAJOR reason for
eating fatty food is...
Lack Of Time
to Prepare Healthy Ones.
If you have a full time job, you spend
most of your time at work and have
little to no time to actually cook.
then resort to eating junks that you can
lay your hands on. The problem
is....these junks are small in mass but
very HIGH in calories.
When You Eat Them, Your
Will NOT Be Full, But Then Your
Body Still Store The
Excess Calories In
Form Of Fat!
That is when you see the NEGATIVE RESULT in form
of fat around your body, on your neck,
arms, face, hips and even your belly
which is the most difficult place to
Now, your NATURAL response to excess fat
on your body and especially around the
belly area is to decide to do ANYTHING
possible to get rid of it!
And usually, you'll follow the same
route that most people follow which
includes any of the following...
on a Diet. e.g. Indomie Diet,
Atkins Diet, Bile Diet, Kale Egg Diet,
Cambridge Diet etc.
Slimming Tea e.g. Chinese slimming
tea, Green Tea, Ginger Root Tea etc
Herbal Products e.g. Edmark,
Clean 9, Keratone etc
Hitting the gym e.g. Running 2 hours
on the treadmill, lifting weight etc
Intermittent Fasting & Starvation
And here's the problem....
All of these
options DO NOT
work in the long term!
When you go on a restrictive diet such
as the (indomie, Atkins etc) you
restrict your body to just one type of
food e.g. Eating indomie alone or Kale
Egg alone or just veggies alone etc.
This is unhealthy, boring, tasteless &
unpalatable. Lets be truthful, what is
exciting about eating "Indomie twice
daily" for 30 days???
Herbal Slimming Tea's & Pills when taken
in excess actually runs the stomach and can cause you to start purging. Most
these teas and pills are not even known, yet people
put that in their stomach in the name of
NOTE: Of course, there are very good
tea's out there such as green tea which
is a good antioxidant, and good for
weight loss when you take it as part of
a healthy weight loss program (not on
its own only).
Not only that...who has time to spend 2
hours in the gym all in the name of
weight loss? This is even difficult
especially if you have a full time job
and rarely even have time for yourself.
And oh yes.....Intermittent fasting &
Starvation. Many people torture
themselves by doing this too. If you have been doing this to yourself....I have one
word for you....
Stop starving yourself. Stop depriving
your body of good food. It will do you
Let me ask you....
Ever since you've been taking herbal slimming
pills, restrictive diets, doing
intermittent fasting, have you seen a
permanent weight loss?
I Can Bet That The Answer Is NO
That is because, you start to go through
a vicious cycle of losing the weight
temporarily, seeing quick result...and
then as soon as you return to normal
eating, you are gaining the weight back!
And afterwards you resign to fate and
come to the conclusion that you wont be
able to lose this excess fat, that this
"Big Belly" will not go down forever and
then you start to feel that you'd be
better off just accepting the fat on
your body and living with it.
Health & Fitness expert call this
repeated loss and regain of body weight
as weight cycling or Yoyo Dieting.
Don't resign to fate. Don't resign to
carrying excess fat around. Don't resign
to having a "baggy body"
irrespective of what you have tried in the past that probably didn't work.
Now Let Me Shock You...
Do you know that you can lose weight,
burn off those extra pound of fat and
drop the extra rolls of fat around your
belly by just healthy meals?
No, I am not talking about all those
boring, tasteless repetitive meals that
most people who are on restrictive diet
I am talking of tasty, delicious,
sizzling and great smelling satisfying
Yes! Imagine being able to eat the above
meals everyday and still be able to get
a flatter tummy and amazing body without
And Guess What...I Can Help
It means NO MORE boring tasteless, rigid
meals all in the name of fat loss.
more starvation, making your body endure
hours of painful deprivation that makes
you edgy, cranky and even at that never
gives you the result you want.
And when you are able to eat delicious
meals such as this, you now have a
PERMANENT solution to the problem of
"excess weight gain".
You will start to
burn off the excess fat easily without
stress and your will start to feel good
in your body.
Let me ask you...What would you
Option #1: Starving yourself and eating
boring tasteless food once a day, losing
weight temporarily only to gain it
Option #2: Eat healthy delicious meals at
least 3 times daily and start to shake
off the excess fat off your body and
your tummy starts to go down until it
I know what I'll choose....Option #2.
And I Believe That Is What
And if that is the case, then you should
be on the lookout for my new program
coming out next week on the 9th June
Its called 100% Nigerian Fat Loss Recipe
It is the ANSWER to all your fat loss
problems & issues with weight gain!.
This cook book contains 100% Nigerian
deliciously tasty Nigerian recipes that are fat
burning that you can cook and eat in the
comfort of your home without feeling
guilty while at the same time still burn off excess
fat as a result of eating them.
With this cook book, you'll NEVER have
to starve again.
You'll never have to
put up with boring, tasteless diet.
You'll never have to complain of having
no time to cook meals again.
HINT: This is especially for you if you
have a full time job and RARELY have
time for yourself.
I'll launch this cook book on In
about 3 Days from now.
Don't worry...I'll give you
more info in my next email.
In my next newsletter which I am going
to send to you TOMORROW,
I'll be REVEALING two 100% Nigerian fat burning
meal recipes and show you exactly how to cook it in a healthy fat burning
Not only that, I'll also show you
the 3 top mistakes that people make when
it comes to weight loss and how you can
Be on the lookout for this in your
email tomorow. I'll send it to you 8.am and the title of the email
will be: Eat 5 times daily ==> Burn excess fat!
So kindly check your inbox TOMORROW at 8.am for it.
But for now...before I go, I want to ask you for a
I want you to leave me comments
to tell me what you think of today's
newsletter and what you have learnt.
I really want to read from you, so I'll
be waiting to read your comment. Kindly
leave me comment in the box below....
Coach Olu Aijotan
Nutrition & Fat Loss Coach
Let Me Hear From You
In The Comments Below