If you currently have belly fat, then kindly pay attention to this article, because I am about to share 5 different workouts you can do that will help you burn belly fat.
Before I share this with you though, let me point out that….
Just doing this workouts alone is not enough. You need to do it alongside other cardio workouts (that burn fat generally on your body) as well as doing high intensity workouts (HIIT).
Not only that, you need to eat healthy and exercise portion control as well to create a calorie deficit (where your body burn more food than you eat).
So without wasting much time, let’s walk through these belly fat burning workouts…7
Position yourself on the ground with your elbows and knees resting on the floor.
Face forward with your neck and your spine aligned. Lift your knees up and support your legs with the toes. Contract your knees and keep steady for 30 seconds. Move forward and backwards for 3o seconds
Crunches are really effective in reducing belly fat, but I must warn you that this alone will not do a satisfactory job, a lot of Africans rely on doing crunches alone and expect a good result, incorporate other exercises I have mentioned.
Lie down on the floor with your knees bent and feet on the ground. Lift your legs off the floor at 90 degrees angle.
Place your hands behind your head. Inhale deeply and lift your body up at 40 degrees (from your chest upwards) and then exhale.
Return back to the floor same way you started as you inhale again. Continue doing so for at least ten times.
You don’t need a bicycle for this but this is how it goes:
Lie on the floor and keep your hands by your side or behind your head. Lift both legs off the ground and bend them at your knees.
Bring your right knee close to your chest keeping your left leg out. Do same with your left leg now keeping your right leg away just like you are pedaling a bike.
Stand with your legs wide apart, slightly bend your knees. Lift your hands in front of you; they should be aligned with your shoulders. Lunge forward as if you want to sit and stretch your right leg so that your knees are at 90 degrees from the floor.
Your left leg should be backwards supported by the toes. Your spine should be kept straight. Twist your torso (your bust) to the right and then to the left but let you legs not leave their position. Do this for like 16 times.
This is recommended to be one of the best exercise for a flat tummy.
Lie on your left side with your elbow beneath your shoulders. Place your right hand on your left hip.
Tighten your abs and lift your hips off the floor until you are balancing on your forearm and feet so that your body is on a diagonal line. Stay this way for 30 seconds total.
Switch sides and repeat.
The truth is that there is actually no reliable evidence to suggest that you will burn more calories at a specific time of the day.
The truth is, everyone has different schedules and body clock. Simply choose a time of the day you can stick with, that will help you turn exercising into an habit.
If you are an early riser, wrkout in the morning. If you like, you can also do it in the evening. I actually have clients that workout at 10pm before bedtime!
You could make your work out more lively and effective by playing a fast song to make you keep pace, it really helps. Doing the exercises with your partner, child or sibling could also be fun.
Ensure to always be consistent to achieve best results. These are the five effective exercises that will help you reduce tummy fat, try them and watch your tummy slim.