How To Get Rid Of Arm Fat (AKA Christian Mother Arm)

Of all the request I get via email, one of the most common question has to do exactly with how to get rid of jiggly arm fat which is commonly known as “Christian Mother Arms”.

It is absolutely unclear where the term actually came from, but I guess its as a result of so many women who attend church and wear short sleeves dresses that exposes their arm fat.

Really…that is an unfounded theory…but I digress.

Christian Mother Arm is a common Issue among Nigerian women, especially after child birth. It is an hotspot of attention for most women and possibly for you as you probably wont be reading this article if it isn’t.

You will agree with me that if you have Christian mother arm and you decide to wear a tank top, the massive arms will give itself up and spew out from inside the tank top.

Not only that, the arms will be overridden with stretch marks and cellulite that no amount of bio oil will get rid of.

If you are a woman reading this and you find your arms “unbarable” (unable to bare/flaunt it) in the first place, then you need to know exactly why.

Apart from your hips and your thigh, the back of the upper arm is actually a spot where UGLY unwanted fat like to hang on tightly to.

The fat storage combined with flabby triceps muscles is what leaves your arms with a jiggly appearance that many women find uncomfortable.

 However, there’s good news….

 You can actually get rid of your Arm Fat. I am going to show you the exact step by step to get rid of arm fat.

If you start today, and you are consistent, the fat in your arms will melt away, you will start to feel stronger, your arms will look sleeker and you will look good in whatever outfit you want to wear….including tank top.

 Are you ready for these steps?

Great!….Lets go.

Engage in Cardiovascular Exercises

Do you know that in ACTUAL sense, it is impossible for you to target just one area of your body to lose weight in just that area?

Fat tends to come off your body evenly overtime, and not from one area at a time. That is why, the first step to getting rid of arm fat is by working out your whole body. When you engage in a cardio vascular exercise like the Jumping Jack or the Imaginary Skipping and you do this exercise five days every week, you are on your journey to tone your arms.

Drink Lots Of Water

This might surprise you, but water helps your skin to be properly hydrated. It increases your body metabolism and flush out toxin from your body.

Also, when you exercise, your body will need an inflow of water. That is why doctors and nutritionists recommend that you drink between 8 – 10 glasses of water on a daily basis.

 Eat Healthy Meals

You need to put your diet (what you eat) in check. Your meals should contain a combination of healthier carbohydrates e.g. Wheat, Oatmeal, Protein based e.g. Skinless Chicken, Fish, Vegetables e.g. Spinach, Cucumbers as well as fruits e.g. Banana, Mango, Apples etc.

Also, you need a calorie deficit that will TRIGGER your body to burn fat off from your body fat stores in which your arm fat is one of those stores.

A calorie deficit does not mean that you will STARVE yourself or make yourself go hungry (like some clueless people do). It simply means that you eat healthy meals that have less calories and less sugar content than your body needs.

A good place to get ideas for your healthy meals is The 30 Day Fat Loss Time Table that tells you exactly how to eat 5 meals daily and still lose excess fat from your body like your arms.

Do Push Ups Exercises

Pushups are the best exercise that help you burn fat from your arms. And tone it as well. To do your pushup, follow the below steps:

Stretch out on the mat or floor. If you are a beginner, start on your knees instead of your toes. Keep your hands under your shoulder and a little wider than shoulder width. Bend your elbows to a 90-degree angle and lower your body to the ground while keeping your abs tight. Ensure you don’t bend your low back, ensure you keep a neutral spine.

Slowly lift yourself back up using your upper body. Do ten repititions. According to your ability, increase your repetitions as desired.

 Do Bicep Curls

Another exercise you can engage in is the Bicep curls. Position two dumbells to your side, palms facing in, arms straight.

With elbows to side, raise one dumbbell and rotate your forearm until your forearm is vertical and your palm faces your shoulder.

Lower to the original position and repeat with the opposite arm. Continue to do this alternately between sides. For demonstration, see the picture below:

bicep curl

You will need a 5kg dumbell to do this. If you do not have access to a dumbbell, let me tich you a trick you can use instead.

Dumbell Trick: Find yourself two Big Ragolis Bottle. Fill the bottle with wet sand and cover it with the bottle cap. You should have between 2kg – 3 kg of weight from that filled bottle. Use this as your make shift dumb bell.

That is it!

Go follow all the tips I show you in the above and you’ll start seeing result within the next 4 – 6 weeks from now.

And finally, if you are very desperate to get rid of unwanted body fat from your belly and your thighs and arms, whatever you do, do yourself a MASSIVE favour. Get access to my new program that I called The 30 Day Fat Loss Program right now.

It will help you eat 5 times every day and still get rid of unwanted belly fat. Many clients who are already on this program are losing 2kg, 4 kg, 7 kg, and 8.5 kg and losing 2 inches, 3 inches and even 7 inches dress size within 15 days of starting the program.

I am getting lots of success stories via email every day and its your turn to be the success story, so go get yours right away.

If you enjoyed this article and have learnt from it, kindly leave me a comment below. Also share this article with anyone you think will need it.

God bless. Talk Soon.

 Kindly Leave A Comment Below


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  • Ugo Karen

    Reply Reply June 30, 2014

    Hi Coach Olu,

    You are incredible… Thank you for all your newsletters, the tips are encouragingly great & amazing. My sister did your 30 day program and got so much result-from size 14 to a size 8; those who are writing that the program is expensive at 6,500 obviously hasn’t tried most expensive weight loss diets & pills that end up not working at all… Stop saying its expensive or ask that he give u on charity, my God this is GREAT!!! It’s ok if some people don’t have money to pay; just following the tips gives the same result.
    I have been referring people to your website coach cos am proud of the work you are doing… God bless you for this AMAZING DISCOVERY!!!

    • Poshlysa

      Reply Reply July 5, 2014

      How true can this be? From a size 14 to a size 8. Let us see before and after pictures.

      • Olu

        August 18, 2014


        Most people are entitled to their privacy and may not want to share their “before” and “afte” pictures. I think we should respect this.

        If you are subscribed to my newsletter, there are lots of picture testimonies already that are shared by people who are comfortable with it.

        Thank you.

  • lolade

    Reply Reply June 4, 2014

    Dis is vry inspiring,kip up d good work,God bless u

  • Fortunate Ambrose

    Reply Reply May 19, 2014

    Tanks Dear Olu. I so much appreciate ur time concern abt my arms fat. I will do just as u ve said. God bless u. Regards.

  • Oaya

    Reply Reply May 12, 2014

    Soo educative I must say, keep it up

  • Saadah Koko

    Reply Reply May 12, 2014

    Hello coach I want to start my 30days weight loss but my challenge is I have an ingrown toenail on my left toe which makes it very difficult to exercise I need u r advice on what’s do best exercise i shd use have a blessed day

  • cally

    Reply Reply May 6, 2014

    Your articles are alwayys breath taking tanx for the routine.

  • Juliet

    Reply Reply April 27, 2014

    God bless u i appreciate

  • adebanke

    Reply Reply April 21, 2014

    Mr OIu thank you so much for your newsletter.I am 19 and I look 29 but with your help so many people are commenting about my reduction in size am so happy thanks to you.I haven’t gotten the 30 days plan yet because I don’t have the money but am happy you still send helpful newsletters.Thank you so much

  • Bukola

    Reply Reply April 20, 2014

    Thanks coach

  • Ella bella

    Reply Reply March 20, 2014

    Coach thanks alot and am following every thing u said so far . But just want to ask u a question, please how can i get a copy of that ur 30 days fat burning program cos am seriously in need of it please. Thanks

  • Amaka

    Reply Reply March 13, 2014

    Am not too fat but I have fat arm.thats my major problem and I wl go for the 30days programme.thank u very much for d information.i hope it works for me too.

  • Amaka

    Reply Reply February 26, 2014

    I really need ur interested in d 30 day programme. But please cut down d price a little bit. keep it up.

  • chinwa

    Reply Reply February 25, 2014

    Hi olu, I love ur article and I ll really want to loose weight but problem is I don’t hve anything am doing now to pay for the 30 days program. I ll be very happy if u can help me to loose these fat. God bless u sir

  • ukora chinelo

    Reply Reply February 20, 2014

    I appreciate u always.

  • Jeneboye Ruth

    Reply Reply February 12, 2014

    Thanks for d information,u re dion d best job

  • evelyn ozowe

    Reply Reply February 10, 2014

    Thank u sir wil try,wil love 2 have d book but its expensive.I can only afford 3k

  • Aisha

    Reply Reply February 9, 2014

    Thanks sir! I enjoyed reading ur post and will try out d exercise

  • Monisola

    Reply Reply January 18, 2014

    Thank you

  • christie umeh

    Reply Reply January 17, 2014

    Hello, keep .jp with the good work. Please can I have your number.??

  • Efeke Oluwatosin

    Reply Reply January 10, 2014

    Dis is a useful info,.. God bless u. Amen.

  • Niki

    Reply Reply December 22, 2013

    Very useful and informative information. Thank you so much sir, God bless you

  • uche

    Reply Reply December 14, 2013

    Mr Olu, I need a hard copy of the 30 days fat loss programme. How can I get it please? and how much will it cost? My husband insists we get the book for our library and for future reference . Thanks. Hope to hear from you soon.

  • Eniola

    Reply Reply December 4, 2013

    Mr Olu,i luv ur articles on belly and arm fat but my constraint in getting the 30 daysfat loss program is how to get it

  • ij

    Reply Reply November 28, 2013

    I 4get 2 say tank u I prepare my stew on sunday without oil wow it was great I really I love it my family did nt notice it my hubby really enjoy d stew thank u vry much

  • ij

    Reply Reply November 28, 2013

    Tanks 4 d gud wrk u r doin sir,I really love 2 buy d fat loss program but I don’t have d money nt only dat I also don’t know make d payment.
    I also want 2 know if d program is in a book form?

  • ify

    Reply Reply November 26, 2013

    i will try it cos my arms are beginning to get out of shape.tanks olu

  • samuel

    Reply Reply November 24, 2013

    Ola you are doing a great job and God bless you,dear ola I’m overweight and would love to lose it but I don’t have any cash not because I don’t want to buy your programme but I’m jobless and have no source of income but I really want to lose weight because I don’t like the way I look pls ola I need your help and charitable assistance.thank you and God bless you

  • remilekun adedoyin

    Reply Reply November 20, 2013

    I have a fat arm A̶̲̥̅̊₪D̶̲̥̅̊ have tried so many things for it to reduced intead is other part of my body that is makes me fade up in any diet.what can I do to make only my arm to reduce because that is the where the fat stored,

  • maureen

    Reply Reply November 15, 2013

    I trully love what you are doing,its quite encouraging,though l have not paid for the program,l been introducing people.keep up the good work

  • julian

    Reply Reply October 16, 2013

    Tank u so much 4 dis tips.they r very useful 2 me.

  • Celestina

    Reply Reply October 15, 2013

    Is very interesting, i like ur page

  • joysvilles

    Reply Reply October 2, 2013

    Thank u so much 4 d useful tips nd kip up d good work,God bless u.

  • omololla

    Reply Reply October 2, 2013

    Thanks I will start that soon. Remain bless

  • Jenny

    Reply Reply October 2, 2013

    Thanks, you are doing a great job here. i like the tips

  • Rossy

    Reply Reply September 21, 2013

    Even using the tips without the 30 day programme i must confess that it works

  • Treasure

    Reply Reply September 18, 2013

    Thanks l like those tips,but l need the 30 days fat loos program.

  • Juba Jumoke

    Reply Reply September 17, 2013

    Tanx 4 d infomatn

  • winnieferd Agu

    Reply Reply September 14, 2013

    U re doing a nice work here.GOD Bless u

  • Sandra

    Reply Reply September 13, 2013

    Thanks for the info, you are doing a wonderful job, i am going to start the exercise cos my own arm is developing to christian mother’s hand, i pray this info works for me.

  • oluwabukunmi falade

    Reply Reply September 13, 2013

    Thanks,nice to hear this will start it rightaway.very Educative

  • Tina Jewo

    Reply Reply September 11, 2013

    Thnks Olu 4 d info. Pls hw many times in a week and how many reps do i need to do? Thank you

  • oyinlolla

    Reply Reply September 5, 2013

    Thanks. Will try it out. God blless.

  • Betty okotie

    Reply Reply August 26, 2013

    Thanks for the information about chritain mother arm, Mr olu God will bless you

  • grace esegbue

    Reply Reply August 23, 2013

    u are doing a great job keep it up

  • mimi

    Reply Reply August 4, 2013

    Tnks a lot I’ll try it tomorrow. God bless u

  • Sola Adeniola

    Reply Reply July 28, 2013


    Thanks for your endless help and advice.

  • mercy

    Reply Reply July 26, 2013

    Quite useful and easy tips. Will start by getting my improvised dumbells, laffsS

  • Taiwo

    Reply Reply July 25, 2013

    Thanks, really educating, i will try the improvised dumb bell, if it works for me, i have a lot of people to share this with. Stay blessed

  • chinwe

    Reply Reply July 3, 2013

    GoOd info. Will try them. God bless

  • Attah Amina

    Reply Reply July 3, 2013


    • Lily

      Reply Reply August 18, 2014

      Am interested in d book but can u give me for 5,500

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