PART 3: The Best Weight Loss Diet For Burning Fat & Sculpting A Sweet 16 Figure That You Will Be Proud Of! –
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PART 3: The Best Weight Loss Diet For Burning Fat & Sculpting A Sweet 16 Figure That You Will Be Proud Of!


I am about to show you the foods that you need to add to your weight loss diet, if you really want to burn the fat off.

But Before I Do That…

I want you to know that this article you are reading is PART 3 of a weight loss series that I have been teaching for the past few days:

If you missed PART 1 & PART 2 of this training, please click the links below to read them first:

PART 1: The Weight Loss Secrets Of Nigerian Celebrities

PART 2: How Your Body Can Burn Fat Rapidly

A lot of people give excuses as to why they are unable to lose weight or get result from their weight loss.

As a fat loss coach, i receive many e-mails and some of them are made up of these excuses….

So what exactly are these complain?

Excuse #1: I don’t know what to eat to lose weight
Excuse #2: All the Weight Loss Foods Are Expensive
Excuse #3: I am too busy to prepare food for weight loss

I am not sure if you have made any of this excuses at some point in the past before, or that you currently make them.

So I want to Quickly Address these Excuses…

If you don’t know what to eat to lose weight, I am about to show you EXACTLY what to eat that will help you lose weight.

Not only that, these foods are affordable and you can get most of them from the local market women out there.

And many of them are very easy to prepare without any fuss at all.

What I mean is this…

You currently cook many of the meals you eat right?

The weight loss meals that you will swap to start eating from now henceforth will not take you more time than you currently spend to prepare the meals that you are eating right now.

So What Exactly Are Weight Loss Friendly Foods?

They are healthy ingredients that are naturally low in sugar that you can put together to make a full meal to eat on a daily basis on your weight loss journey.

So without wasting time, here are the 34 weight loss friendly foods that you can add to your diet that will help you lose weight:

1. Beans
2. Fish e.g. Titus, Tilapia, Catfish
3. Garden Egg
4. Cucumbers
5. Chicken (lean)
6. Coconut Oil
7. Avocado
8. Egg
9. Local Brown Rice e.g. Ofada
10. Green Plantain
11. Water Melon
12. Tomatoes
13. Bell Peppers (Atarodo)
14. Pumpkin Leaf (Ugwu)
15. Potatoes
16. Beef (lean)
17. Cashew Nuts
18. Almond Nuts
19. Oats (e.g. Quaker)
20. Chili Pepper
21. Grape Fruit
22. Carrot
23. Water Melon
24. Ginger
25. Garlic
26. Banana
27. Spinach
28. Pineapple
29. Okra
30. Apples
31. Coconut Milk
32. Olive Oil
33. Onions
34. Coconut

These list of 34 foods are what many of your favourite Foreign and Nigerian based celebrities add to their daily meals and in their weight loss diet.

A good example of one of these celebrities is….

Omoni Oboli (Movie Producer & Actress)


She is a mother of 3 boys, and she is 38 years old and she has been able to maintain a slim figure.

She is an actress and director, and here’s her drinking smoothies made from fruits and vegetables which I have listed above.

You can see her detox drink is based on some of the fruits that I have listed above. See her detox drink on her blog here

Apart from Omoni, other celebrities such as Dakore Akande, Omotola Jalade-Ekehinde, Mercy Johnson, Kate Henshaw all follow a healthy living routine using these  34  super foods that I mentioned above and more.

So why am I mentioning the names of these celebrities?

Well, it’s because a lot of us admire their body figure and wish we can have something like that.

We believe that many of them use some special weight loss surgery, specific tea, or even some form of pills etc.

No, They are regular people like you and me, and they followed a healthy based weight loss diet that helps them remain beautiful and youthful in their looks.

Luckily for you, you too can incorporate these foods into your diet and start seeing result on your body within 2-3 weeks.

Many of these weight loss foods are not more expensive than the foods that you currently eat. This means, you can prepare them into a meal that you can eat without breaking the bank.

Some of the meals you can prepare with these super foods are what I have below:

1. Plantain With Vegetable Stew

Plantain With Vegetable Stew
2. Ofada Rice & Beans

rice and beans

3. Delicious Green Smoothie

green smoothie

4. Fish Peppersoup


Some of the other fat burning weight loss meals are:

5. Delicious Vegetable Salads

6. Fruit Salad

7. Oat Meal (1 fist) With Vegetable Soup

Can you see that the ingredients in these meals are actually very cheap and you can get it in any market store.

But just knowing these foods is not just enough. You need to  incorporate them into your daily diet and take it as part of your lifestyle.

You need to manage it as part of your meal plan, daily routine in a way that won’t cause you to make too much changes.

I will admit that this is the BIGGEST problem facing a lot of people who are trying to lose weight.

You start your weight loss journey and within the first 1-2 weeks, you suddenly run out of ideas  and then eventually, you abandon your weight loss journey.

Only to be motivated again few months later when you see another “BEFORE” and “AFTER” picture on Instagram or facebook.

As your Fat Loss Coach, I Can Imagine
What You Are Going Through…

And that is why I have been working hard on a weight loss program that I believe will help you kickstart your weight loss and help you burn off fat, lose 10kg – 20 kg between now and the end of December 2016.

I have tested this program on 2 of my clients, and the most successful candidate lost 17kg so far. And I believe that when you use this program too, you will burn fat rapidly.

Not only that, you will see the weight drop on the scale and you will see the result on your body.

The name of this program is…..

The Super Food Diet!

This Super Food Diet is for you if you have excess fat on your thighs, arms, bum, sides (love handles) and even on your belly.

This Super Food Diet is for you if your body is “too soft” and “very jiggly” with excess rolls of fat that you wish to melt off.

The goal of the diet is to help you lose as many kilograms of fat from your body as possible before the end of year 2016!

So, if you made anew year  resolution at the beginning of this year, and you feel like the end of the year is closing in without seeing any result, then you are in luck because this Super Food Diet Is for you.

This Diet incorporates all of the 34 super foods that I give above into a specific fat burning meal plan and workout system.

And when you eat these foods, they will continue to make you body to continue to use the fat in it’s fat store instead of working hard to burn the food you eat.

Now, I know you have a lot of questions about This Super Food Diet.

Don’t let us get ahead of ourselves.

I’ll answer all your questions about this diet program at some point.

But that won’t be today!

In my next newsletter which I’ll send to you on Wednesday 2nd October 2016…

I’ll tell you more about this program and how it will help you lose weight and sculpt your desired figure 8 body.

Not only that…

I will share with you the life changing weight loss testimony of some of my clients. I believe that when you see their result, you will have that belief that if they can do it, you too can do it.

Luckily for you, you still have 6-8 weeks before the end of this year, and you too can get your own result before then.

Do keep an eye on your e-mail on Wednesday 2nd November 2016 for this newsletter

Thanks for reading.


Olu Aijotan

Your Personal Nutrition & Fitness Coach

P.S. Don’t forget to leave me a comment. What do you think of the foods and the meals that I listed for you?

Also, what do you like about this Super Food Diet?

I’ll be waiting to read your comments. Thank you


PART 2: How Your Body Can Burn Fat Rapidly
The Answers To Your Questions About The Super Food Diet Program