Blog - NaijaWeightLoss.com
How To Prepare Green Smoothie
Have you ever tried green smoothie? It's one of the drinks I take once in a while for breakfast for[...]
What To Do When You Eat Junks On Your Weight Loss Journey
The other day, I was checking up on one of my weight loss client on WhatsApp...Every week, I always get[...]
It’s My Birthday!
Hello Family...It's my birthday today, 11th July 2017!Your darling Coach Olu of NaijaWeightLoss is a year older.Just before my "madam"[...]
17 Healthy Nigerian Foods That Kills Belly Fat!
I want to talk about an issue that is actually a thorn in the flesh of a lot of people.[...]
What You Should Know About The Fat Burner Diet And How You Can Get A Copy For Yourself
Dear Friend & Suscriber,For the past two weeks, I have been talking to you about how you can go from[...]
How To Melt Belly Fat Permanently (PART 4)
Dear Friend,In this guide, I am going to show you the exact 3 steps you MUST follow if you want[...]
The Dangers Of Belly Fat (Part 3)
I hope you are enjoying this weight loss series ​that I’ve been sharing with you for the past few days?Incase,[...]
5 Habits That Causes Belly Fat
Dear Friend, In the PART 1 of this "weight loss" series, I walked you through how the body get fat[...]
The #1 Detox Tea For Slimming
There is a healthy detox tea that I've been drinking very early in the morning for the past three months.I[...]
The Best Times To Eat For Weight Loss
There are 3 major meals that you need to eat on a daily basis.That is Breakfast,Lunch & Dinner.Yes, I know[...]
How To Lose Weight While Fasting
Today’s article is for you if you are on a religious fasting and you are also on a weight loss[...]
PART 3: How Other Nigerians Are Losing Weight (For Joe’s Readers)
"Coach Olu, Are you sure this weight loss program will work?" This is the #1 question that I get from[...]
PART 2: The Best Weight Loss Diet For Burning Fat (For Joe’s Suscribers)
I am about to show you the foods that you need to add to your weight loss diet, if you[...]
Part 1 – The Slimming Secrets Of Celebrities (Joe’s Subscribers)
How Celebrities Lose Weight, Maintain Their Shape And Keep Belly Fat Off Forever. [images style="0" image="http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fkim-jenifer.jpg" width="459" align="center" top_margin="0" full_width="Y"][...]
The Answers To Your Questions About The Super Food Diet Program
Dear Friends & Subscriber, For the past two weeks, I have been talking to you about how you can go[...]
PART 4: How Regular Nigerians Like You Are Losing Weight & Burning Fat Rapidly
"Coach Olu, Are you sure this weight loss program will work?" This is the #1 question that I get from[...]
PART 3: The Best Weight Loss Diet For Burning Fat & Sculpting A Sweet 16 Figure That You Will Be Proud Of!
I am about to show you the foods that you need to add to your weight loss diet, if you[...]
PART 2: How Your Body Can Burn Fat Rapidly
In PART 1 of this weight loss series, I showed you the weight loss secrets of Foreign & Nigerian Celebrities[...]
PART 1: The Weight Loss Secret Of Foreign & Nigerian Celebrities
How Celebrities Lose Weight, Maintain Their Shape And Keep Belly Fat Off Forever. [images style="0" image="http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fkim-jenifer.jpg" width="459" align="center" top_margin="0" full_width="Y"][...]
7 Nigerian Foods That Promote Weight Loss
[images style="0" image="http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fhealthy-foods.jpg" width="919" align="center" top_margin="0" full_width="Y"] If you are on a weight loss journey, and you struggle with knowing[...]
How To Lose Arm Fat
Are you on a weight loss journey right now? If you are, you will find out that there are two[...]
Avoid These 7 Fattening Foods!
When it comes to losing weight, what you put in your mouth is the most important thing you have to[...]
How To Lose Weight And Get A Slimmer Body
So how can you go from having a lot of “extra” fat on your body to becoming slimmer with an[...]
How To Make Green Smoothie For Fat Loss
A lot of people usually complain that they find it difficult to eat breakfast because of the time required to[...]
How To Lose Weight And Become Slim
If you are a Nigerian, man or woman, aged 30+ and above, and currently struggling to lose weight, then I[...]
How To Quit Sugar!
Sugar Is harmful to your body! Personally, I call Sugar ....SLOW POISION! This is because Sugar can do a lot[...]
How To Eat Healthy Over The Christmas Holiday
The Christmas is upon us and it's in 11 days from now. If I am honest, it's very difficult to[...]
Bananas: Good Or Bad?
A lot of people have doubts on whether to eat banana or not when trying to lose weight. Not only[...]
7 Reasons Why You Are Not Losing Weight
Lets be realistic... It's very frustrating to climb on the scale, weigh yourself and discovered that you re not losing[...]
Weight Loss Testimony: How Ada lost 31kg (with pictures)
This is the weight loss story of Ada. She is one of my fat loss clients. She lost a total[...]
Five Workout Routine That Burn Belly Fat
If you currently have belly fat, then kindly pay attention to this article, because I am about to share 5[...]
Can You Gain Weight From Drinking Too Much Water?
A lot of Nigerians rarely drink enough water these days. I don't know about you if you drink a lot of[...]
How Many Eggs To Eat For Weight Loss
A lot of Nigerians believe that eating eggs can make you fat, because they were told from "passed down" assumed[...]
Is Coffee Good For Fat Loss?
If you are trying to lose weight or striving to lose that excessive ugly fats, you might be wondering if[...]
White Vs Brown Rice: Which should you eat?
The most common food that we eat as Nigerians is Rice. If you recollect the meals you ate in the[...]
How To Lose Weight Easily After ChildBirth
If you are familiar with Facebook and Instagram, you will know that a lot of Nigerian Celebrities flaunt their body[...]
It’s My Birthday Today!
The 11th of July is my Birthday. It's a time where I give thanks for all the good things that[...]
How Avocado Can Help You Lose Weight
Do you know Avocado? Just in case you don't know what it is, this is what an avocado fruit looks[...]
3 Nigerian Foods That Causes Weight Gain
There is a lot of confusion out there about which Nigerian meals are healthy to eat, and which ones are[...]
Can You Get Fat From Eating Mango?
When it comes to fat loss, I recieve hundreds of e-mails on a daily basis. And one of the e-mails[...]
Eat These 3 Nigerian Fat Loss Foods Without Feeling Guilty
When it comes to weight loss, we are usually told what we should not eat so we won't gain weight.[...]
Quick Fat Loss Breakfast Recipe
I want to show you how to make a quick fat loss breakfast today. This fat loss breakfast is called Banana[...]
How To Make A Perfect Fat Loss Smoothie
STEP 1: You need to source for the ingredients. In my own case I used the following: Banana (2 fingers)[...]
Healthier Alternative To Sugar
If you have been a suscriber to this blog or my newsletter for a while, you will know that I[...]
What is Stopping You From Getting Your Desired Body?
For the next 30 seconds, I want you to deep think about the below question and let your thoughts give[...]
The #1 “QUICK” Fat Loss Nigerian Meal to eat
Today, I want to tell you about a quick fat burning meal that you can eat. Not only is this[...]
How To Plan And Succeed With your Fat Loss Goals!
If you have been DREAMING of losing weight, dropping kilograms of excess fat and getting a flatter belly, then I[...]
Is Fat Gene Responsible For Making Me Fat?
I recently received an email from a lady who I will not mention her name for privacy reasons. In her[...]
These Two Workouts Will Melt Fat Off Your Body
For you to lose weight and get your own desired flat belly and toned body, you have to combine two[...]
Eat Healthy “This Way” Over Christmas & New Year Holiday
Christmas is here, so also is the New Year Holiday. It is a time to share, give and gather with[...]
Healthiest Fat Loss Cooking Oil For Nigerians
"What Oil should I use to cook my Nigerian Meals If I am trying to lose weight" The above is[...]
How to Eat Healthy At Nigerian Parties
We are Nigerians. And guess what...we love to party! We come up with parties for everything. Naming Ceremony. Birthdays. House[...]
How To Curb Emotional Eating To Lose Weight
For the uninitiated, Emotional eating is when you simply can't seem to stop yourself from eating due to your body[...]
Eat Your Way To A Better Body
Your food intake determines how much fat your body stores and also affects your performance at work and even in[...]
Its my Birthday
Today, the 11th July... is my birthday. I am so grateful to God for another opportunity to be blessed and[...]
How To Lose Weight During Ramadan Fasting
Ramadan is finally here! I have received many emails from subscribers over the past few days advising that they will[...]
How To Get Rid Of Arm Fat (AKA Christian Mother Arm)
Of all the request I get via email, one of the most common question has to do exactly with how[...]
How Busy Nigerian Mum Really Lose Fat
Busy working mums are the most hard working, relentless and focused individuals, and should be admired for their courage and[...]
17 SURPRISING Nigerian Foods That Kills Belly Fat!
I want to talk about an issue that is actually a thorn in the flesh of a lot of people.[...]
13 WORST Nigerian Foods that causes Belly Fat!
If you downloaded the Food Diary I mentioned in my last article and you filled it out, by now you[...]
Do You Keep A Food Diary?
A subscriber sent me an email two days ago asking exactly how she can lose weight  before her 33rd birthday. She is[...]
How to Know If you Are Overweight Or Not!
Before you go out there and start doing exercise, its very important that you tell if you are overweight or[...]
2 Nigerian Foods That Causes Belly Fat!
Few days ago, i wrote an article on 3 easy steps to get rid of unwanted ugly fat easily. Few[...]
10 Motivating Reasons to Lose Weight Really Fast In Nigeria
Few days ago, a client sent me an SOS email declaring that she absolutely have to lose weight. I was[...]
3 Steps To Get Rid Of Unwanted Ugly Belly Fat Easily.
Belly fat is a common problem with both men and women. And considering that we eat a lot of fatty[...]
The First Three Steps To Permanent Weight Loss
So you've looked recently in the mirror and seen all those unwanted extra flabby pound of fat that makes you[...]
Hello World
My name is Olu Aijotan, and I am your Weight Loss Fitness and Nutrition Diet Coach. This is my first[...]