Olu Aijotan, Author at NaijaWeightLoss.com
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How To Prepare Green Smoothie

Have you ever tried green smoothie?

It’s one of the drinks I take once in a while for breakfast for a healthy weight loss journey.

Many people don’t like when their drink has green colour.

I think their fear is that It makes it look like the green drink won’t be sweet or that it will taste sour or bitter.

But you see the Green Drink in this picture actually taste very nice. It has a sweet creamy taste. It is packed with lots of nutrients and is very low in calories.

How To Prepare Green Smoothie


1 Apple (Sliced or Diced)

1/2 cucumber (diced)

1 Banana (peeled)

2 handful of grapes (preferably green)

1 handful of baby leaf spinach


Dice all the fruits and vegetable ingredients above into smaller pieces and put them into a blender/juicer. Personally, I use a Nutribullet blender. But any blender or Juicer is fine.

Add half cup of water to the blender and then blend the entire mixture until it becomes very smooth.

Pour into a cup and add ice to chill or refridegrate before drinking.

Question: Do you like smoothie? And what’s your favourite?

Please leave your answers in the comment below

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What To Do When You Eat Junks On Your Weight Loss Journey

The other day, I was checking up on one of my weight loss client on WhatsApp...

Every week, I always get in touch to monitor their progress and to make them accountable on their weight loss journey.

And my message was simple..."How is Your Weight Loss Journey Going?"

Here's her exact response:

"Coach Olu, A family friend visited me from the USA and brought lots of Chocolate, so I ate a lot of it.

I have broken my weight loss journey, so I am going to start again next Monday"

This same thing is what happens to a lot of people who are trying to lose weight to get their best ever body.

They start eating clean and 4-5 days into their journey, they somehow ate some junk food and then say..."I've broken my journey, so I am going to start again next week".


If you run your weight loss journey with this kind of attitude, you will just be in an endless cycle of starting and stopping on a weekly basis.

There will be times when you will fall during your weight loss journey. That is why you are human.

Here's Exactly What To Do!

Simply get back on track and start eating healthy immediately after this happens. Continue from where you stopped.  Instead of stopping your journey and then telling yourself you will start again next week.

You ate Sneakers Chocolate, drank 5 bottles of Coke and topped it up with Cake?

So What?

Just get back on track the following day and continue eating healthy again! Don't postpone your weight loss simply because you derailed for one day.

Trust your weight loss process. Stay focused and remember why you started in the first place. I am Coach Olu and my goal is to help you lose weight and help you get back your own amazing body.

Please leave me a comment if you resonate with this same thing I've just said. Thanks.

If you are reading this right now, and you know you are yet to sign up for one of my weight loss program..

The question is, What is Stopping You?

This is a new month. Start your weight loss journey today by getting one of my weight loss program below:

Here are the current prices of the programs:

1. 30 Day Fat Loss Program = N5,500 only

See details here ==> http://naijaweightloss.com/30dayfatlossprogram/

2. 90 Day Weight Loss Coaching = N10,000

See details of 90 day here ==> http://naijaweightloss.com/coaching/order.htm

3. Fat Burner Diet Program = N7,500

See details of Fat Burner Diet here ==> http://naijaweightloss.com/fat-burner-diet

4. The Nigerian Weight Loss CookBook = N6,000

See details of the cookbook here => http://naijaweightloss.com/cookbook/order.htm

5. Shrink Belly Fat Program = N6,500

See details of Shrink Belly Fat => http://naijaweightloss.com/shrinkbellyfat/

6. Slim Down In 8 Weeks = N5,000

See details of Slim Down In 8 Weeks => http://www.naijaweightloss.com/slimdown/order.htm



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It’s My Birthday!

Hello Family...

It's my birthday today, 11th July 2017!

Your darling Coach Olu of NaijaWeightLoss is a year older.

Just before my "madam" whisk me away for a candle lit dinner and some amazing "surprises"...I just thought i'd pen you this post.

I am full of gratitude for another fulfilling year, and I just want to say thank you to you, yes You.... for being an amazing part of the NaijaWeightLoss movement.

If you would want to wish me a happy birthday, do kindly do so in the comment section below.

I promise, as soon as I am back, I'll read every single bit of your birthday wishes.

Thanks & God bless 🙂

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17 Healthy Nigerian Foods That Kills Belly Fat!

I want to talk about an issue that is actually a thorn in the flesh of a lot of people. Maybe you or someone you know is also having this same problem.

I assure you, this is going to help you.

If you or someone you know is having a HARD time shedding fat despite eating just one meal or starving yourself daily, then I want you to read this write-up very well and digest it.

When you undergo a starvation diet, and you are not seeing result or you see result for few days and then the fat comes back, there are various factors that could be responsible for it BUT the One I want to talk about in this mail is the one that has to do with your "Nutrition".

Here is a DEEP truth for you:

Your body is designed to withstand and adapt to any inconvenient situation or environment it finds itself.

If you ask the average person (and this could be you too) the best way to burn fat, the first advice they give is: Go on a Diet by eating just 1 Meal Per Day!

Not only is this advice common, its sometimes being propagated by friends, partners, family members, and extended families who will see you at social functions, giving you a sneer eye and telling you exactly how many times you should be eating daily etc.

It's sad that some fitness instructors as well are even propagating these types of starvation diets. I see a lot of diets with various different names like:

  • Warrior Diet
  •  South Beach Diet
  • Indomie Diet (Eating one indomie per day!)
  • Atkins Diet
  • Pasta Chocolate Diet
  • Chicken Soup Diet (Eating thrice a day!)
  • Zen Diet Etc!

The common relationships between all these diets are:

  1. Restriction from eating at least three meals per day.
  2. Restrict you to one type of food. e.g.Indomie or Chicken Soup Diet
  3. Promises a quick Weight Loss From Starvation.
  4. Strictly limit your intake of fat etc.

If you or someone you know are currently on this type of diet, you are GREATLY exposing yourself to a Risk that will not
only seriously affect your health, but the fat you shed temporarily will Come Back!

Let me explain this a little further
by telling you a bit of Biology...

For those of us who did "sciences" in secondary school, you will be familiar with this when I am done.

The human body was designed by God to respond to stimulus. When a mosquito stings you, or a sharp needle goes through your skin, your body's sensory receptor, sends a message to your brain that something dangerous is going through your skin, and then your brain tells itself that there is pain.

That is when you quickly feel a sharp sting and REACT to that pain.

It's the same thing with FEAR.

Have you noticed that when you face FEAR (it could be fear of anything....), your breathing speeds up, your heart races and your muscles tighten? Your brain reacts to a stimulus by releasing chemicals that causes your heart beat to increase.


In the same way that your body responds to Pain, Fear and other conditions that are altered by your environment, so also is exactly how your body responds when you go on a starvation diet.

Your body DOES NOT see it as a diet. Your body actually start to think that there is lack of food (famine)...and then it starts going into what is referred to as "survival or starvation mode".

Survival mode is part of your body's survival mechanism and what it does is:

  •  It slows down your body metabolism and try to save as much energy as it can.
  • Breaks down your body muscle (Your body starts using your muscles for energy)

If you skip a day of eating, your body is not going to freak out and slow down your metabolism rightaway. Starvation mode usually kicks in after a continuous fasting or food intake restriction usually between 3 - 5 days.

Truth is...when you starve yourself,
You Will Loose Weight!

The starvation diet will produce quick weight loss.

But since you can't eat chicken soup or Indomie Noodles once in a day all your life, your starvation diet will come to an end at a point.

And once you go back to eating normal food, your body that's been in starvation mode....instantly discover a supply of food...and starts processing sugar and it up as fat in your fat storage cell again because it thinks that this is a one time opportunity to store before you go into starvation mode again.

And for those who go ON and OFF starvation diet, they continue in this vicious circle of losing fat and then piling it back on....

Can you see that if you want to permanently lose body fat and get fit and healthy, going on a starvation diet is not the way to do it.

What you need to do is combine a "Fat Loss Nutrition plan" With a "Fat Loss Excercise routine"

When you eat the RIGHT foods and you engage in portion control  you will achieve what is called a Calorie deficit.

What is a calorie deficit?

A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss.

In plain language, when you eat 2,000 calories of food a day and your body burns 2,500 calories, that is extra 500 calories is burn from the excess fat in your body.

So for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time.

And we can do this by eating foods that will reduce the level of insulin that is being produced in our body.

These foods are foods that contain complex carbohydrates (rich in fiber  vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc. These types of food reduces the secretion of insulin (that fat storing hormone) in your body.

And....FINALLY without wasting time...

The 17 Nigerian Foods That Helps You Burn Fat


  1. Plantain (Green)
  2.  Lemon (Zap some of it in water to drink daily)
  3. Red & Green Pepper
  4.  Water Melon (Juicy!)
  5. Ginger
  6. Beans
  7. Garden Egg
  8. Grapes
  9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
  10. Mushrooms
  11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
  12. Olive Oil
  13. Onion & Garlic
  14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
  15. Bananas (Yes...Banana is healthy)
  16. African Mango
  17. Brown or Ofada Rice (healthier than white rice)

There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:

  1. Egg, plus the yolk.
  2. Avocados (Popularly called Pear in Nigeria)

Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

Stop starving yourself today, don't give yourself Ulcer.
Eat healthy with the foods I have listed.

If you'd like for me to help you lose between 5kg - 30kg of fat from your body and burn off belly fat, I want to encourage you to get my Fat Burner Diet Program.

This Fat Burner Diet is what you need if you want to melt body and belly fat, get back into the best shape of your life and become fit and healthy with an amazing body .

I am talking about body transformation like this:

Here’s where you can get your own copy today => http://www.naijaweightloss.com/fat-burner-diet

In this 4-weeks fat burner diet, you’ll be able to:

  1.  Follow a weekly fat burning meal plan that melt fat fast
  2. Prepare a drink that will eliminate your cravings for sugary drinks
  3. Undergo a cleansing detox that eliminate belly fat
  4. Eliminate risk of any obesity induced diseases and symptoms
  5. Become stronger and able to climb stairs or run without running out of breath.
  6. Become leaner, with a well defined body and a flatter belly
  7. Wear dresses that you could never wear before
  8. And many more…

Oh, I almost forgot!

In addition, you will be personally coached by me, you will get access to me via WhatsApp and you can call my line too.

If you have some fat to lose from your body, want to drop 5kg - 30kg on the scale , want to get rid of tummy fat and baby fat…

Or you want to become healthier and get back into shape, then this program is for you!

Go here right now and claim your copy before it’s too late! http://www.naijaweightloss.com/fat-burner-diet

So don’t miss out

Finally, to end this report, I want you to please drop your comments in the comment box below.

I know you have questions to ask me or you want to make a comment on how this report has changed your life. Do not leave this page until you leave your comment. I want to hear from you.

Finally....Kindly share this write-up and the upcoming ones with your friends, families and everyone that you can think of that might benefit from this report. (You can use the share or facebook button at the end of this article)

Your Friend & Fat Loss Coach

Olu Aijotan

P.S - I recently got an email from a 29 year old female subscriber who does not want to be named) asking for help. She said a lot of people (especially her mates) now calls her madam.

Simply because of her weight. She explained how this is embarrassing for her and she would like to do something about it.

That is exactly why I created The Fat Burner Program. In it, I share 4-week Fat Burning Meal Time table plan and a Complete Body Transformation Workout program that will transform her body in just 4 weeks into that sexy slim body that commands confidence.

P.S.S - If  you are REALLY serious about getting rid of excess unwanted fat using The Fat Burner Program, then click the link below to get yourself a copy of this program today:

Thanks for reading!

Click Here To Get The Fat Burner Program Today!


Please, Drop Your Comments and Questions Below:

I want to talk about an issue that is actually a thorn in the flesh of a lot of people. Maybe you or someone you know is also having this same problem.

I assure you, this is going to help you.

If you or someone you know is having a HARD time shedding fat despite eating just one meal or starving yourself daily, then I want you to read this write-up very well and digest it.

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What You Should Know About The Fat Burner Diet And How You Can Get A Copy For Yourself

Dear Friend & Suscriber,

For the past two weeks, I have been talking to you about how you can go from having extra fat on your body and belly to getting rid of the fat and sculpting your own sexy amazing body with a flatter belly in year 2017.

First of all, I want to say thank you for sending your questions and comments in regards to the Fat Burner Diet Program.

Especially to a lady called Soba. She left the below comment:

I also want to thank Ngozi and Bioye  who wrote in all the way from Benin and Owerri respectively, who has this to say about all the reports I’ve been sending and the anticipation of The Fat Burner Diet Program:

Please do keep the e-mails and comments coming. I read them all despite the fact that I received over 230 emails over the past few days.

I enjoy reading from you on how my e-mails and series are helping you to move STEP-BY-STEP closer to your weight loss and fat loss goals.

Last weekend, I was going through my books, and discovered that in the past 3 years, I’ve helped a total of 4,656 Nigerian men and women lose between 5kg - 30kg of fat.

Isn't that amazing!

Thousands of people like you are using my program to lose weight, burn fat fast, getting rid of baby fat from pregnancy, and getting their dream body back!

Now, it's your turn to get the same weight loss result.

Todays write up is to answer all the questions you may have about my latest product titled: The Fat Burner Diet Program.

But before I answer all your questions: If you are reading this and you are yet to read the first four part of this series, you should read them first before continuing with this one:

PART 1: Do You Have Belly Fathttp://naijaweightloss.com/do-you-have-belly-fat/

PART 2: 5 Habits That Cause Belly Fathttp://naijaweightloss.com/5-habits-that-causes-belly-fat/

PART 3: Dangers Of Belly Fathttp://naijaweightloss.com/the-dangers-of-belly-fat-part-3/

PART 4: How To Melt Fat Permanentlyhttp://naijaweightloss.com/melt-belly-fat-permanently/ 

It will only take 5 minutes to read each one of these links.

Questions & Answers About Losing Excess Fat And
Getting A Flatter Belly Using The Fat Burner Diet Program


QUESTION 1 - What Exactly Is The Fat Burner Diet Program And How Will It Help Me Burn Fat?

The Fat Burner Diet Program is Coach Olu’s BRAND NEW Four-Week Fat Burning Diet program that helps you burn fat fast on your belly, arms, thighs, love handles, neck on a Nigerian Diet in just 4 weeks.

This program will help you sculpt a figure 8 body, with a flatter belly and help you get in shape, feel healthier and fitter (with everyone asking how you did it).

 This program contains:

(i) A 4 Weeks Healthy Meal Plan.

(ii) A Healthy Detox And Nigerian Diet Cookbook.

(iii) A High Intensity Cardio and abdominal Workout Plan

(iv) Daily Follow up Weight Loss Coaching

The program is for you if you fall into any of the categories below:

1. You are a nursing mother
2. You are single or married
3. You are young over-weight man or woman
4. You are elderly man or woman
5. You weigh between 80kg - 160kg
6. You have a "big tummy" that must go down
7. You have fat on your body that needs to go
8. You are overweight and breath heavily when you climb stairs

QUESTION - Is This Fat Burner Diet Safe?

Yes, it’s absolutely 100% safe for you to use without any worries about complications.

QUESTION - I am not fat nor thin, but have belly fat, will this Fat Burner Diet work for me?

Yes. It will work for you!

To lose belly fat, you need to eat healthy and do effective abdominal workout along with high intensity cardio.

The workout in this program is extremely effective for belly fat burning and will give you result if you follow it. Not only that, when you get rid of this fat, the changes are permanent.

QUESTION - I am breastfeeding, Will this Diet Program Work For Me?

Yes! It will work for you.

You will be able to eat 4 times daily and this will give your baby enough nutrients for milk production.

I've had lots of nursing mothers on my program in the past, and they've been able to lose the fat off. Infact, I've had lots of nursing mothers go through NaijaWeightLoss.com who lost all their baby fat, dropped kg and got back their pre-pregnancy body back.

You too will be able to lose fat and get this kind of result.

QUESTION - Coach Olu, I am pregnant, can I register for this program?

I will advise that you wait till after child birth before you start your weight loss journey.

Here’s why…

During the later stages of pregnancy, it is best not to engage in strenuous exercises and going on a diet program to prevent complications.

I STRONGLY advise that you speak with your doctor/midwife for advice that is more specific to your case.

QUESTION: I am On A Medication That Made Me Gain Excess Weight. Will This Diet Help Me Lose Weight? Please HELP!

Well, it depends.

I believe your doctor knows more about your medication than I do and can comment accurately on how this will affect your health.

However, if you have your doctors permission to run this weight loss program, I am absolutely positive that this program will help you become a lot healthier.

And I believe that it will help you reduce the rate at which you gain weight

QUESTION - How Easy Is It To Get The Ingredients For The Food On The Diet Plan?

All the ingredients are readily available and affordable to source from

ALL the ingredients in this program are READILY available in any open air market in Nigeria. If you go to any local market, you will find these weight loss meal plan ingredients and they are very affordable too.

QUESTION - I’m excited about this Fat Burner Diet. Please, How Much Fat and kilograms Will I Lose in 4 Weeks?

The amount of fat you loose will depend on various factors including how much fat your have in your body currently (i.e. Your body fat to muscle ratio).

The more fat you have on your body and belly, the quicker and easier you drop kg and melt it off like butter.

Over 4,600 clients have used my weight loss program to lose 4kg - 14kg of weight and burn off 4-10 inches of of belly fat.

You too will see this kind of result when you get your own copy of this program and use it.

QUESTION - I am interested in getting The Fat Burner Diet Program. How Much Is it? And how do I pay to get a copy?

The price of this program will NOT be N20,000. It will NOT be N15,000 either. The price of this product will be revealed on the launch date: Wednesday 15th March 2017.

However, I can assure you that this price will be affordable and worth 3 times what you will pay for it.And if you are serious, you won’t have a problem with the pricing. Plus, there will be an early bird discount. So keep an eye for that too.

QUESTIONS -  How am I sure it works. What assurance do I have that this will work for me?

I can understand if you are scared , However, I can assure you that this program works.

I have shown you results of some of my clients. These clients suspended their unbelief, subscribed to the program and now they have their own dream body and flat belly.

I have proofs (which I'll show you some more tomorrow on the sales page) of REAL Nigerian Women like you who have used my weight loss coaching and program to lose between 4kg - 14kg in 30 Days. It is a REAL Program backed by Guaranteed Result of an amazing trimmed and toned body.

QUESTION - I’m Interested, How Do We Pay & Get Started?

You will be able to pay for the program on the day that Iaunch it. This will be Wednesday 15th March 2016 at 8.am and payment method will be by direct bank deposit.

After you pay, your Fat Burner Diet program will be sent to you and you can start your journey to melting off stubborn fat away.

So keep an eye on your inbox on the 15th Of March 2017 at 8.am I’ll send you an e-mail with instructions on how to register.
So that’s all your questions answered.

If there is any questions I missed out, please let me know in the comment section below and I’ll address it as soon as possible.

So make it a date on Wednesday 15th March 2017.
I will send you an e-mail to your inbox at 8.am and the title of the e-mail will be: “Get Your Fat Burner Diet Program Today”

When you get that e-mail, open it, and follow the instruction to get your own copy of this program so you can start sculpting your own amazing toned body and flat belly.

Thank you for reading and I’ll talk again soon.


Olu Aijotan

P.S. If you have questions that I did not address above, kindly leave your comment below and I'll reply them all as a. T'

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How To Melt Belly Fat Permanently (PART 4)

Dear Friend,

In this guide, I am going to show you the exact 3 steps you MUST follow if you want to melt fat from your belly, arms, thighs and get back your own body.

Not only that, I’ll also show you the exact weight loss program you canjoin that will helpp you achieve this.

But before I do that, I want to point you to the first three part of this article:

PART 1: http://naijaweightloss.com/do-you-have-belly-fat/

PART 2: http://naijaweightloss.com/5-habits-that-causes-belly-fat/

PART 3: http://naijaweightloss.com/the-dangers-of-belly-fat-part-3/

In case you missed any of the past three part, you can visit the links above to read them.

So, here’s a fact for you:

Do you know That You Can Get Rid Of Your
Excess Unwanted Body & Belly Fat?

And you can do this even if you fall into any of the categories below:

  • - You are a man or woman
    - You weigh between 65kg - 150kg
    - You have stubborn belly and body fat
    - You desire a better body.

I am not sure what your answer is right now, but let me tell you exactly what happened to a working class lady who happened to be one of my client.

I told her that if she applies every single advice that I share with her in my weight loss coaching, she will get one result:

A Figure 8 Body, An Amazing Flatter Belly and a younger body.

She was skeptical about what I said.

I don’t blame her.

She and other Nigerian women have spent hundreds of thousands of Naira on various waist trainer, herbal pills that do not work.

Just maybe you have tried this waist trainers and pills yourself before and it didn't work for you.

But I encouraged her to register for my weight loss coaching and I gave her access to my secret fat burner meal plan

She listened to me. Suspended her unbelief and took the courage to get this program.

And within 12 weeks….


She also went from a Dress Size 18 down to a Size 14/12. Not only that....she even lost 9inches from her waist!

Here’s the email she sent to me after following my weight loss coaching:

I want you to read her email in the screenshot above properly. Can you see how she is still rapidly losing more and she is being begged to stop?

What if you could start losing weight rapidly just like that?

I bet you'd like it too 🙂

So what exactly did she do to melt all of that extra mounds of fat away from her body?

As your fat loss coach, I surely will tell you. Chioma followed four SIMPLE but EFFECTIVE weight loss steps:

The four STEPS includes:

STEP #1: Eliminate All Sugar & High Carbs From Your Diet

STEP #2: Consume Foods That Will Rapidly Burn Fat Off

STEP #3: Do Workout That Will Rapidly Burn Fat From Your Body

STEP #4: Give Yourself Time e.g. TO lose 15 - 30kg, give yourself 2-3 months!

That is the exact secret.

If you really want to lose weight, strip fat off your arms, belly, thighs, or any other part on your body that you don't want, you too MUST follow these four steps that I shared above.

These rules have been tried and tested by many of my clients (including a very well known Nollywood Celebrity) , and you too can overcome fat and get the same type of body by following the exact steps that they took.

If your belly is "BIG" and makes you look like you are 1-3 months pregnant even though you are not, then you need to follow these four steps to burn off the belly fat.

But you see....

A lot of people are trying to lose weight using this four rules the wrong way!

As your fat loss coach, I'd like to walk you through exactly how you can achieve the same exact result of a flatter belly, a slimmer body using these four rules the right way.

That is why I’ve been working tirelessly on my newest breakthrough weight loss program that I call: The Fat Burner Diet!

This Fat Burner Diet Program is a 4 week diet plan that includes a detox cleanse to get rid of fat toxins and healthy will help you lose 9x more fat on a healthy Nigerian Diet.

When you follow this diet plan, you will get rid of fat toxins, cleanse your guts and stomach, and be in the right frame to decide on a man alone.

If you weigh between 70kg - 150kg on a weighing scale and you would like to lose 5kg, 10kg, 15kg, 20kg, 30kg of fat and transform your body here’s what you should do:

STEP 1 - Ensure you get yourself a copy of the Fat Burner Diet Program which will be released on Wednesday 14th March 2017 at 8.am. 

(I'll send you the instructions via email on the day)

STEP 2 - Open the program and just follow the instructions that I give in the 30 Day Plan step by step. It will only take you just 20 minutes per day.

At the end of the program, if you step on the scale and look in the mirror, you will see a massive difference:

A transformed body from "fatty", big belly to
an hour glass flat belly amazing Body!

Its as simple as ABC.

Please feel free to let me know what questions you have about The Fat Burner Diet Program by putting it in the comment section below.

In my next email which I'll send to you on Monday 12th March 2017, I'll be answering any questions you might have in regards to this Fat Burner Diet program.

Also, I'll be available to also answer any questions you might have even after purchasing The Fat Burner Diet Program .


I have a very SPECIAL bonus, specifically for you if you order your copy of The Fat Burner Diet Program when I launch it next week.

However for now, go post your questions below.

I'll answer them in my email to you on Monday 12th March 2017.

Then the day after, I'll give you instructions on how to get your own copy at a special introductory price.

Whatever you do, DO NOT MISS out on it.

Your Friend,
Olu Aijotan

Your Personal Fitness & Nutrition Coach.

Let me know what you think... please leave a comment for me below and then go ahead and hit that "Like" button!)

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