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What You Should Know About The Fat Burner Diet And How You Can Get A Copy For Yourself

Dear Friend & Suscriber,

For the past two weeks, I have been talking to you about how you can go from having extra fat on your body and belly to getting rid of the fat and sculpting your own sexy amazing body with a flatter belly in year 2017.

First of all, I want to say thank you for sending your questions and comments in regards to the Fat Burner Diet Program.

Especially to a lady called Soba. She left the below comment:

I also want to thank Ngozi and Bioye  who wrote in all the way from Benin and Owerri respectively, who has this to say about all the reports I’ve been sending and the anticipation of The Fat Burner Diet Program:

Please do keep the e-mails and comments coming. I read them all despite the fact that I received over 230 emails over the past few days.

I enjoy reading from you on how my e-mails and series are helping you to move STEP-BY-STEP closer to your weight loss and fat loss goals.

Last weekend, I was going through my books, and discovered that in the past 3 years, I’ve helped a total of 4,656 Nigerian men and women lose between 5kg - 30kg of fat.

Isn't that amazing!

Thousands of people like you are using my program to lose weight, burn fat fast, getting rid of baby fat from pregnancy, and getting their dream body back!

Now, it's your turn to get the same weight loss result.

Todays write up is to answer all the questions you may have about my latest product titled: The Fat Burner Diet Program.

But before I answer all your questions: If you are reading this and you are yet to read the first four part of this series, you should read them first before continuing with this one:

PART 1: Do You Have Belly Fathttp://naijaweightloss.com/do-you-have-belly-fat/

PART 2: 5 Habits That Cause Belly Fathttp://naijaweightloss.com/5-habits-that-causes-belly-fat/

PART 3: Dangers Of Belly Fathttp://naijaweightloss.com/the-dangers-of-belly-fat-part-3/

PART 4: How To Melt Fat Permanentlyhttp://naijaweightloss.com/melt-belly-fat-permanently/ 

It will only take 5 minutes to read each one of these links.

Questions & Answers About Losing Excess Fat And
Getting A Flatter Belly Using The Fat Burner Diet Program

 

QUESTION 1 - What Exactly Is The Fat Burner Diet Program And How Will It Help Me Burn Fat?

The Fat Burner Diet Program is Coach Olu’s BRAND NEW Four-Week Fat Burning Diet program that helps you burn fat fast on your belly, arms, thighs, love handles, neck on a Nigerian Diet in just 4 weeks.

This program will help you sculpt a figure 8 body, with a flatter belly and help you get in shape, feel healthier and fitter (with everyone asking how you did it).

 This program contains:

(i) A 4 Weeks Healthy Meal Plan.

(ii) A Healthy Detox And Nigerian Diet Cookbook.

(iii) A High Intensity Cardio and abdominal Workout Plan

(iv) Daily Follow up Weight Loss Coaching

The program is for you if you fall into any of the categories below:

1. You are a nursing mother
2. You are single or married
3. You are young over-weight man or woman
4. You are elderly man or woman
5. You weigh between 80kg - 160kg
6. You have a "big tummy" that must go down
7. You have fat on your body that needs to go
8. You are overweight and breath heavily when you climb stairs

QUESTION - Is This Fat Burner Diet Safe?

Yes, it’s absolutely 100% safe for you to use without any worries about complications.

QUESTION - I am not fat nor thin, but have belly fat, will this Fat Burner Diet work for me?

Yes. It will work for you!

To lose belly fat, you need to eat healthy and do effective abdominal workout along with high intensity cardio.

The workout in this program is extremely effective for belly fat burning and will give you result if you follow it. Not only that, when you get rid of this fat, the changes are permanent.

QUESTION - I am breastfeeding, Will this Diet Program Work For Me?

Yes! It will work for you.

You will be able to eat 4 times daily and this will give your baby enough nutrients for milk production.

I've had lots of nursing mothers on my program in the past, and they've been able to lose the fat off. Infact, I've had lots of nursing mothers go through NaijaWeightLoss.com who lost all their baby fat, dropped kg and got back their pre-pregnancy body back.

You too will be able to lose fat and get this kind of result.

QUESTION - Coach Olu, I am pregnant, can I register for this program?

I will advise that you wait till after child birth before you start your weight loss journey.

Here’s why…

During the later stages of pregnancy, it is best not to engage in strenuous exercises and going on a diet program to prevent complications.

I STRONGLY advise that you speak with your doctor/midwife for advice that is more specific to your case.

QUESTION: I am On A Medication That Made Me Gain Excess Weight. Will This Diet Help Me Lose Weight? Please HELP!

Well, it depends.

I believe your doctor knows more about your medication than I do and can comment accurately on how this will affect your health.

However, if you have your doctors permission to run this weight loss program, I am absolutely positive that this program will help you become a lot healthier.

And I believe that it will help you reduce the rate at which you gain weight

QUESTION - How Easy Is It To Get The Ingredients For The Food On The Diet Plan?

All the ingredients are readily available and affordable to source from

ALL the ingredients in this program are READILY available in any open air market in Nigeria. If you go to any local market, you will find these weight loss meal plan ingredients and they are very affordable too.

QUESTION - I’m excited about this Fat Burner Diet. Please, How Much Fat and kilograms Will I Lose in 4 Weeks?

The amount of fat you loose will depend on various factors including how much fat your have in your body currently (i.e. Your body fat to muscle ratio).

The more fat you have on your body and belly, the quicker and easier you drop kg and melt it off like butter.

Over 4,600 clients have used my weight loss program to lose 4kg - 14kg of weight and burn off 4-10 inches of of belly fat.

You too will see this kind of result when you get your own copy of this program and use it.

QUESTION - I am interested in getting The Fat Burner Diet Program. How Much Is it? And how do I pay to get a copy?

The price of this program will NOT be N20,000. It will NOT be N15,000 either. The price of this product will be revealed on the launch date: Wednesday 15th March 2017.

However, I can assure you that this price will be affordable and worth 3 times what you will pay for it.And if you are serious, you won’t have a problem with the pricing. Plus, there will be an early bird discount. So keep an eye for that too.

QUESTIONS -  How am I sure it works. What assurance do I have that this will work for me?

I can understand if you are scared , However, I can assure you that this program works.

I have shown you results of some of my clients. These clients suspended their unbelief, subscribed to the program and now they have their own dream body and flat belly.

I have proofs (which I'll show you some more tomorrow on the sales page) of REAL Nigerian Women like you who have used my weight loss coaching and program to lose between 4kg - 14kg in 30 Days. It is a REAL Program backed by Guaranteed Result of an amazing trimmed and toned body.

QUESTION - I’m Interested, How Do We Pay & Get Started?

You will be able to pay for the program on the day that Iaunch it. This will be Wednesday 15th March 2016 at 8.am and payment method will be by direct bank deposit.

After you pay, your Fat Burner Diet program will be sent to you and you can start your journey to melting off stubborn fat away.

So keep an eye on your inbox on the 15th Of March 2017 at 8.am I’ll send you an e-mail with instructions on how to register.
So that’s all your questions answered.

If there is any questions I missed out, please let me know in the comment section below and I’ll address it as soon as possible.

So make it a date on Wednesday 15th March 2017.
I will send you an e-mail to your inbox at 8.am and the title of the e-mail will be: “Get Your Fat Burner Diet Program Today”

When you get that e-mail, open it, and follow the instruction to get your own copy of this program so you can start sculpting your own amazing toned body and flat belly.

Thank you for reading and I’ll talk again soon.

Regards

Olu Aijotan

P.S. If you have questions that I did not address above, kindly leave your comment below and I'll reply them all as a. T'

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How To Melt Belly Fat Permanently (PART 4)

Dear Friend,

In this guide, I am going to show you the exact 3 steps you MUST follow if you want to melt fat from your belly, arms, thighs and get back your own body.

Not only that, I’ll also show you the exact weight loss program you canjoin that will helpp you achieve this.

But before I do that, I want to point you to the first three part of this article:

PART 1: http://naijaweightloss.com/do-you-have-belly-fat/

PART 2: http://naijaweightloss.com/5-habits-that-causes-belly-fat/

PART 3: http://naijaweightloss.com/the-dangers-of-belly-fat-part-3/

In case you missed any of the past three part, you can visit the links above to read them.

So, here’s a fact for you:

Do you know That You Can Get Rid Of Your
Excess Unwanted Body & Belly Fat?

And you can do this even if you fall into any of the categories below:

  • - You are a man or woman
    - You weigh between 65kg - 150kg
    - You have stubborn belly and body fat
    - You desire a better body.

I am not sure what your answer is right now, but let me tell you exactly what happened to a working class lady who happened to be one of my client.

I told her that if she applies every single advice that I share with her in my weight loss coaching, she will get one result:

A Figure 8 Body, An Amazing Flatter Belly and a younger body.

She was skeptical about what I said.

I don’t blame her.

She and other Nigerian women have spent hundreds of thousands of Naira on various waist trainer, herbal pills that do not work.

Just maybe you have tried this waist trainers and pills yourself before and it didn't work for you.

But I encouraged her to register for my weight loss coaching and I gave her access to my secret fat burner meal plan

She listened to me. Suspended her unbelief and took the courage to get this program.

And within 12 weeks….

She LOST A TOTAL OF 20KG AND GOT A FLATTER BELLY!

She also went from a Dress Size 18 down to a Size 14/12. Not only that....she even lost 9inches from her waist!

Here’s the email she sent to me after following my weight loss coaching:

I want you to read her email in the screenshot above properly. Can you see how she is still rapidly losing more and she is being begged to stop?

What if you could start losing weight rapidly just like that?

I bet you'd like it too 🙂

So what exactly did she do to melt all of that extra mounds of fat away from her body?

As your fat loss coach, I surely will tell you. Chioma followed four SIMPLE but EFFECTIVE weight loss steps:

The four STEPS includes:

STEP #1: Eliminate All Sugar & High Carbs From Your Diet

STEP #2: Consume Foods That Will Rapidly Burn Fat Off

STEP #3: Do Workout That Will Rapidly Burn Fat From Your Body

STEP #4: Give Yourself Time e.g. TO lose 15 - 30kg, give yourself 2-3 months!

Yes.
That is the exact secret.

If you really want to lose weight, strip fat off your arms, belly, thighs, or any other part on your body that you don't want, you too MUST follow these four steps that I shared above.

These rules have been tried and tested by many of my clients (including a very well known Nollywood Celebrity) , and you too can overcome fat and get the same type of body by following the exact steps that they took.

If your belly is "BIG" and makes you look like you are 1-3 months pregnant even though you are not, then you need to follow these four steps to burn off the belly fat.

But you see....

A lot of people are trying to lose weight using this four rules the wrong way!

As your fat loss coach, I'd like to walk you through exactly how you can achieve the same exact result of a flatter belly, a slimmer body using these four rules the right way.

That is why I’ve been working tirelessly on my newest breakthrough weight loss program that I call: The Fat Burner Diet!

This Fat Burner Diet Program is a 4 week diet plan that includes a detox cleanse to get rid of fat toxins and healthy will help you lose 9x more fat on a healthy Nigerian Diet.

When you follow this diet plan, you will get rid of fat toxins, cleanse your guts and stomach, and be in the right frame to decide on a man alone.

If you weigh between 70kg - 150kg on a weighing scale and you would like to lose 5kg, 10kg, 15kg, 20kg, 30kg of fat and transform your body here’s what you should do:

STEP 1 - Ensure you get yourself a copy of the Fat Burner Diet Program which will be released on Wednesday 14th March 2017 at 8.am. 

(I'll send you the instructions via email on the day)

STEP 2 - Open the program and just follow the instructions that I give in the 30 Day Plan step by step. It will only take you just 20 minutes per day.

At the end of the program, if you step on the scale and look in the mirror, you will see a massive difference:

A transformed body from "fatty", big belly to
an hour glass flat belly amazing Body!

Its as simple as ABC.

Please feel free to let me know what questions you have about The Fat Burner Diet Program by putting it in the comment section below.

In my next email which I'll send to you on Monday 12th March 2017, I'll be answering any questions you might have in regards to this Fat Burner Diet program.

Also, I'll be available to also answer any questions you might have even after purchasing The Fat Burner Diet Program .

SPECIAL BONUS FOR EARLY BIRDS

I have a very SPECIAL bonus, specifically for you if you order your copy of The Fat Burner Diet Program when I launch it next week.

However for now, go post your questions below.

I'll answer them in my email to you on Monday 12th March 2017.

Then the day after, I'll give you instructions on how to get your own copy at a special introductory price.

Whatever you do, DO NOT MISS out on it.

Your Friend,
Olu Aijotan

Your Personal Fitness & Nutrition Coach.

Let me know what you think... please leave a comment for me below and then go ahead and hit that "Like" button!)

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The Dangers Of Belly Fat (Part 3)

I hope you are enjoying this weight loss series that I’ve been sharing with you for the past few days?

Incase, you missed the PART 1 and PART 2 of this series, then you need to check them out below:

PART 1:
http://naijaweightloss.com/do-you-have-belly-fat/

PART 2:
http://naijaweightloss.com/5-habits-that-causes-belly-fat/

In today’s article, I want to talk to you about a serious health matter that you must be concerned about especially if you weigh between 80kg - 150kg.

And that is the problem of Obesity.

Obesity is used to describe a person who is overweight, with a lot of body fat.

So if you have excess rolls of fat on your body, then you should pay attention to this email.

I know my message might offend you today, but it’s the truth that I need to tell you.

See it as a wake up call that will get you to do something about your weight right now.

See, if you are excessively fat, that is a sign that you are very unhealthy and your health is at risk.

Your health is at risk of so many diseases that are associated with anyone that has excess fat on their body and belly.

I am talking about obesity related diseases and problems such as….

1. Type 2 Diabetes

2. High Blood Pressure

3. Snoring (where you breath so heavily)

4. Joint & Back Pain

5. Increased Sweating & Perspiration

6. Gall Stone (small stones made of cholesterol formed in gall bladder)

7. Acid Reflux (heart burn)

8. Liver & Kidney Diseases

9. Sleep Apnoea (when breathing stops during sleeping)

10. Low  confidence and self-esteem

11. Breathleessness (where you lose breathe)

12. Tiredness

What this means is that….

If you have excess fat on your body, you are opening yourself to all of the health risks associated with obesity that I’ve listed above.

Do you know that obesity reduces life expectancy by 3-10 years depending on how severe it is?

The truth is that, a lot of people can’t help it.

Despite all of their best efforts, they are gaining weight everyday and unable to lose it at all.

If you can relate to the above, then I’ve got good news for you.

Over the past three months, I’ve been working on a *NEW* breakthrough weight loss program that I call...

*The Fat Burner Diet Program.*

If you have excess fat on your body or you are obesed, this new program will help you melt it away like butter.

All you need is to make up your mind to lose weight for real, and this fat burner program will help you achieve that.

In my next e-mail which I’ll send to you on Friday 10th March 2017 at 8.am, I’ll tell you a lot more about this Fat Burner Diet program.

So keep an eye on your e-mail.

Thanks for reading today and I’ll talk to you again soon.

Regards,

Olu Aijotan

Your Nutrition & Fitness Coach

P.S. Do you have any questions? Please reply this e-mail and I’ll answer your questions.

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5 Habits That Causes Belly Fat

Dear Friend,

In the PART 1 of this "weight loss" series, I walked you through how the body get fat easily.

In case you missed that, you can check it out at this link here:

Click here: http://naijaweightloss.com/do-you-have-belly-fat/

In today's e-mail which is the PART 2 of this series, I'd like to walk you through what I call the bad habits that induces fat!

If you've been struggling with body and belly fat, then you just might have one of this bad habit right now:

​Habit 1: Skipping Breakfast or Eating Breakfast Late

If you always skip your breakfast or you eat a late breakfast, it can cause your body to gain excess weight.

And here's why...

When you skip breakfast, you are more likely to eat any junk food that come your way e.g. Biscuit, Orange Juice, Gala, or any other sugary food that come your way.

Not only that....

When you skip you breakfast, and you spend your entire day working at your day job, you become so hungry at midday that you eat a very heavy meal for lunch filled with lots of calories.

Habit 2: Eating Too Much Food Even When Full

Do you eat a lot of food when you are hungry?

DO you binge eat?

This is another bad habit that induces fat and causes your belly to become big too. If you eat more food thank your body burn, you will gain fat!

For some people, they eat a lot because they "think" that they have a BIG appetite and the "smell" of food alone can make them jump in excitement.

If you also eat when you are bored or you are feeling emotionally depressed or unhappy, you are causing your body to gain fat!

Many mums are guilty of this too. Some mum's can't stand their children not eating and wasting the food they eat, and they end up eating their kids meal!

If you are currently doing this...you need to stop eating your kids meal!

It is NOT a sin to refrigerate or cut down how much food you give your children to eat if they don't finish it.

Habit 3: Depriving Yourself Of sleep

Do you know that a lack of sleep can cause weight gain and belly fat?

Sleep helps your body to recover and reset from the stress that it had undergone during the day.

I've noticed that a lot of us don't give our body enough rest that it deserves.

Infact, I dare say that some people give their machines e.g. TV, Generating Set etc resting time so it can perform optimally.

But we don't even give our body time to rest.

When you deprive yourself of sleep, your body stress level remains very high and stress induces your body to produce an hormone called cortisol which can indirectly induce more belly fat!

Habit 4: Eating Dinner Very Late In The Night

If you sleep late always, you will find that you tend to overeat at nights.

At night, your body is in resting mode, and is not doing too much activity. This means that every food you can eat at that time will not burn off easily to be used in form of energy.

I am a living proof of this myself. About 4 years ago, I stated staying up late till 2.am to complete all my projects.

Overtime, I discovered that my tummy started getting bigger and bigger.

Then I had a deep look into my daily routine and discovered that I was eating lots of bread and tea and sometimes Garri with Groundnut (yes...i love local Nigerian food) and this caused some weight gain.

As a fat loss coach, I nipped that in the bud myself, and I am totally fine right now.

But if you find that you eat late dinner, you are more likely to gain belly fat!

Habit 5: Drinking Carbonated Drinks Regulary

Six months ago, I did a survey where I asked over 500 Nigerian women age between 30 - 45 what their No.1 sugar addiction is...

About 67% of them (yes, I actually did the maths) confessed that their No.1 addiction is soft drinks and orange juice. This soft drinks contain a lot of sugar which I personally call Poison!

Infact, I've received e-mails from many people saying...."Coach Olu, I don't drink soft drinks, but I like taking "bitter cola".

In my shocked state, I responded by saying...."Any drink that is soft drink...is unhealthy for you and will cause weight gain".

It doesn't matter if you are drinking pepsi, sprite, coca-cola, hi-malt, maltina or any other sugary drinks out there....

These drinks will cause you to gain belly fat. And if you are hooked on these drinks, you need to start cutting down your portion as soon as possible.

Now, I know you are thinking...

"Coach Olu...Yes, I am guilty of one or more of this habit, how can I stop any of these habits."

Don't worry....

I'll tell you, but I won't do that in this post, so that it won't become too long for you to read.

At some point in this weight loss series, I will show you exactly how you can stop all these bad habits.

Not only that, I am seriously working on a *BRAND NEW* weight loss program that I call "The Fat Burner Program" which will help you get rid of any fat that you've gained in the past.

If you are highly serious about losing weight and melting off belly fat so you can have a flat belly and a figure 8 body, you will love this Fat Burner Program.

The Fat Burner Program is for you if you've struggled with fat for a long time without getting any result.

It will help you melt off fat from your body like butter!

Don't worry, at some point before the end of this week, I'll tell you more about this new weight loss program.

But for now, I have a Question for you...

Do you have any bad habits that you is causing you weight gain or making your belly become big?

If you do, please feel free to tell me about it in the comment.

I have listed 5 of these habits out. I am sure I've missed one or two of them.

I'd like to read what your bad habits are. Don't be shy. Coach Olu won't bite, so tell me about it below.

I'll be waiting to read from you.

Thanks for reading and do have a lovely day.

Regards,

Olu AIjotan

P.S. In my next e-mail which I am going to send to you tomorrow Wednesday 8th March 2017, I am going to talk to you about the part 3 of this series which I title: The dangers of belly fat!
Whatever you do, you don't want to miss that PART 3!

P.S.S. But for now, send me comments below about any bad unhealthy habits that you think is causing you to have belly fat and gain weight.

LEAVE COMMENTS BELOW. THANKS 🙂

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The #1 Detox Tea For Slimming

There is a healthy detox tea that I've been drinking very early in the morning for the past three months.

I have a pack of this tea in the kitchen and also another pack of it in my locker room where I work in my full time job.

I consider this tea is the healthiest beverage on the planet.

It is loaded with antioxidants such as flavonoids and catechins that can help your body detox and get rid of harmful toxins.

Another additional benefit to this tea is that, it can lower your risk of Type2 Diabetes.

The tea is so powerful that when you drink it regularly, it will boost the rate at which your body burn fat by 17% on a daily basis.

As a matter of fact, you should consider drinking 1 - 2 cups of this tea on a daily basis.

The name of this tea is: GREEN TEA

Here's a picture of what it looks like below:

One of the popular brand of this tea is Lipton Green Tea. And you can buy it from any major supermarket or even at shop rite.

PLEASE NOTE: I am NOT talking about the expensive, over priced  ones that many people call "slimming tea", chinese slimmer tea etc.

I am talking about the "normal" green tea.

Like the one that you can buy at any supermarket or shops out there for between N500 and N1,000 (see picture above).

Green tea has been proven to help the body to burn off more fat when you take it alongside with a healthy fat burning diet.

''In a study carried out by Srinagaring Hospital (Thailand), Nutritionist placed 60 obese adults on a diet that includes 3 meals per day for 12 weeks.

Half the group were also given Green tea (along with their 3 meals daily) during this time.

By the end of the 12 weeks, the green tea group lost extra 10.8 kg than the other group that did not drink green tea at all.''

Not only that, there was a significant reduction in the waist line (abdominal fat) of the group that drank green tea during this study.

Ever since I discovered the power of this tea, I literally force many of my clients to include it alongside with the diet meal plan and workout program I give them.

I believe STRONGLY that you should buy this GREEN tea too and add it to your diet.

HOW TO USE

Put tea bag in a tea cup and pour in boiling water. Allow it to sit for about 3-4 minutes. Then drink this tea in the morning.

NOTE: Do NOT add sugar or milk.

For maximum effect, you can drink this tea first thing in the morning before going to work.

You can also take this tea bag with you to work if you have to wake up very early.

And you can drink 1-2 cups of this daily.

However, Just drinking this tea alone without eating healthy and exercising will not give you significant weight loss.

You MUST drink this tea in addition to eating healthy and exercising to lose weight rapidly from your body.

To eat healthy and exercise, you can register for the 90 Day Weight Loss Coaching at this link to help you lose between 10kg - 30kg of fat and get a flatter belly.

CLICK HERE TO REGISTER FOR 90 DAY WEIGHT LOSS COACHING

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The Best Times To Eat For Weight Loss

There are 3 major meals that you need to eat on a daily basis.

That is Breakfast, Lunch & Dinner.

Yes, I know there is snacks. But I’ll leave that as a topic for another day. Let’s focus on the 3 major meals you eat on a daily basis.

A lot of people skip this breakfast, eat a big lunch and then eat an unhealthy dinner. Not only that, at times, they eat this dinner very late in the night.

In fact, some people eat so late around 12 midnight!

The one thing you might not know is that WHEN and HOW you eat has a massive impact on your weight

The time you eat your meals can have a BIG effect on the following:

  • How fast your body burns fat off
  • How much weight you lose
  • Your sleep cycle

When you eat your skip breakfast and you eat your dinner very late, you are making your body undergo an unhealthy habit.

The times I am giving you right here, is the meal times that I recommend to my weight loss coaching students who are on the 90 Day Coaching Program here

And many of them are losing between 15kg – 30kg of fat over a 12 weeks’ period with my 90 day weight loss coaching.

You can check The 90 Day Coaching out here.

THE BEST TIME TO EAT BREAKFAST

The best time to eat breakfast is within 30 minutes to an hour of waking up. The ideal time for this meal is between 7.am – 8.am in the morning.

When you eat breakfast, your are giving your body enough fuel to last you till lunch so you won’t feel very hungry that will make you eat a big lunch.

Now whether you are a working-class person or not, everyone can eat breakfast.
It is called breakfast because you have been sleeping and fasting (unless you eat in your sleep)

So, when you wake up, your body wants to get going and it will need that food.

So your mum was right all along when she said breakfast was the most important meal of the day.

If you are trying to lose weight, this will help your metabolism rate and help your weight loss journey.

THE BEST TIME TO EAT LUNCH

In an ideal world, you should have your lunch at least 4 hours between your breakfast and lunch times.

So if you had breakfast at 7 am, you should eat lunch at 12noon. If you ate breakfast at 8 lunch should be at 1pm.

If you are able to achieve this timings, lunch is a good time to eat well as you can be sure you will be burning the fat before you leave work.

THE BEST TIME TO EAT DINNER

The ideal time to eat dinner is between 6pm – 9pm. Whatever you do, make sure you are eating at least 3 hours before bedtime.

Please don't eat dinner later than 10pm at night. It is not healthy.

If you have had a good breakfast and a good lunch, you will be less hungry at night and won't need to eat too much.

Now, if you are reading this, and you work crazy hours, where you leave home at 4.am and get back home at 10pm…

Especially when you have to face busy traffic e.g. Lagos Traffic.

I understand that you may find it difficult to follow a well laid out eating times and you may have to do your meals slightly differently.

For working class people who won't be home on time, please find a healthy meal, wherever you are, and when you get home, have a smoothie or fruit salad.

If you follow this meal times, and you eat your healthy meals as I have always advised, you will notice that the pounds of fat will melt off your body.

If you are on a weight loss journey, and you need help with losing 15kg – 30 kg of fat within the next 90 days from now, then I strongly advise you register for my 90 day coaching program

You Can Register For
The 90 Day Coaching Here

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