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PART 3: The Best Weight Loss Diet For Burning Fat & Sculpting A Sweet 16 Figure That You Will Be Proud Of!


I am about to show you the foods that you need to add to your weight loss diet, if you really want to burn the fat off.

But Before I Do That…

I want you to know that this article you are reading is PART 3 of a weight loss series that I have been teaching for the past few days:

If you missed PART 1 & PART 2 of this training, please click the links below to read them first:

PART 1: The Weight Loss Secrets Of Nigerian Celebrities

PART 2: How Your Body Can Burn Fat Rapidly

A lot of people give excuses as to why they are unable to lose weight or get result from their weight loss.

As a fat loss coach, i receive many e-mails and some of them are made up of these excuses….

So what exactly are these complain?

Excuse #1: I don’t know what to eat to lose weight
Excuse #2: All the Weight Loss Foods Are Expensive
Excuse #3: I am too busy to prepare food for weight loss

I am not sure if you have made any of this excuses at some point in the past before, or that you currently make them.

So I want to Quickly Address these Excuses…

If you don’t know what to eat to lose weight, I am about to show you EXACTLY what to eat that will help you lose weight.

Not only that, these foods are affordable and you can get most of them from the local market women out there.

And many of them are very easy to prepare without any fuss at all.

What I mean is this…

You currently cook many of the meals you eat right?

The weight loss meals that you will swap to start eating from now henceforth will not take you more time than you currently spend to prepare the meals that you are eating right now.

So What Exactly Are Weight Loss Friendly Foods?

They are healthy ingredients that are naturally low in sugar that you can put together to make a full meal to eat on a daily basis on your weight loss journey.

So without wasting time, here are the 34 weight loss friendly foods that you can add to your diet that will help you lose weight:

1. Beans
2. Fish e.g. Titus, Tilapia, Catfish
3. Garden Egg
4. Cucumbers
5. Chicken (lean)
6. Coconut Oil
7. Avocado
8. Egg
9. Local Brown Rice e.g. Ofada
10. Green Plantain
11. Water Melon
12. Tomatoes
13. Bell Peppers (Atarodo)
14. Pumpkin Leaf (Ugwu)
15. Potatoes
16. Beef (lean)
17. Cashew Nuts
18. Almond Nuts
19. Oats (e.g. Quaker)
20. Chili Pepper
21. Grape Fruit
22. Carrot
23. Water Melon
24. Ginger
25. Garlic
26. Banana
27. Spinach
28. Pineapple
29. Okra
30. Apples
31. Coconut Milk
32. Olive Oil
33. Onions
34. Coconut

These list of 34 foods are what many of your favourite Foreign and Nigerian based celebrities add to their daily meals and in their weight loss diet.

A good example of one of these celebrities is….

Omoni Oboli (Movie Producer & Actress)


She is a mother of 3 boys, and she is 38 years old and she has been able to maintain a slim figure.

She is an actress and director, and here’s her drinking smoothies made from fruits and vegetables which I have listed above.

You can see her detox drink is based on some of the fruits that I have listed above. See her detox drink on her blog here

Apart from Omoni, other celebrities such as Dakore Akande, Omotola Jalade-Ekehinde, Mercy Johnson, Kate Henshaw all follow a healthy living routine using these  34  super foods that I mentioned above and more.

So why am I mentioning the names of these celebrities?

Well, it’s because a lot of us admire their body figure and wish we can have something like that.

We believe that many of them use some special weight loss surgery, specific tea, or even some form of pills etc.

No, They are regular people like you and me, and they followed a healthy based weight loss diet that helps them remain beautiful and youthful in their looks.

Luckily for you, you too can incorporate these foods into your diet and start seeing result on your body within 2-3 weeks.

Many of these weight loss foods are not more expensive than the foods that you currently eat. This means, you can prepare them into a meal that you can eat without breaking the bank.

Some of the meals you can prepare with these super foods are what I have below:

1. Plantain With Vegetable Stew

Plantain With Vegetable Stew
2. Ofada Rice & Beans

rice and beans

3. Delicious Green Smoothie

green smoothie

4. Fish Peppersoup


Some of the other fat burning weight loss meals are:

5. Delicious Vegetable Salads

6. Fruit Salad

7. Oat Meal (1 fist) With Vegetable Soup

Can you see that the ingredients in these meals are actually very cheap and you can get it in any market store.

But just knowing these foods is not just enough. You need to  incorporate them into your daily diet and take it as part of your lifestyle.

You need to manage it as part of your meal plan, daily routine in a way that won’t cause you to make too much changes.

I will admit that this is the BIGGEST problem facing a lot of people who are trying to lose weight.

You start your weight loss journey and within the first 1-2 weeks, you suddenly run out of ideas  and then eventually, you abandon your weight loss journey.

Only to be motivated again few months later when you see another “BEFORE” and “AFTER” picture on Instagram or facebook.

As your Fat Loss Coach, I Can Imagine
What You Are Going Through…

And that is why I have been working hard on a weight loss program that I believe will help you kickstart your weight loss and help you burn off fat, lose 10kg – 20 kg between now and the end of December 2016.

I have tested this program on 2 of my clients, and the most successful candidate lost 17kg so far. And I believe that when you use this program too, you will burn fat rapidly.

Not only that, you will see the weight drop on the scale and you will see the result on your body.

The name of this program is…..

The Super Food Diet!

This Super Food Diet is for you if you have excess fat on your thighs, arms, bum, sides (love handles) and even on your belly.

This Super Food Diet is for you if your body is “too soft” and “very jiggly” with excess rolls of fat that you wish to melt off.

The goal of the diet is to help you lose as many kilograms of fat from your body as possible before the end of year 2016!

So, if you made anew year  resolution at the beginning of this year, and you feel like the end of the year is closing in without seeing any result, then you are in luck because this Super Food Diet Is for you.

This Diet incorporates all of the 34 super foods that I give above into a specific fat burning meal plan and workout system.

And when you eat these foods, they will continue to make you body to continue to use the fat in it’s fat store instead of working hard to burn the food you eat.

Now, I know you have a lot of questions about This Super Food Diet.

Don’t let us get ahead of ourselves.

I’ll answer all your questions about this diet program at some point.

But that won’t be today!

In my next newsletter which I’ll send to you on Wednesday 2nd October 2016…

I’ll tell you more about this program and how it will help you lose weight and sculpt your desired figure 8 body.

Not only that…

I will share with you the life changing weight loss testimony of some of my clients. I believe that when you see their result, you will have that belief that if they can do it, you too can do it.

Luckily for you, you still have 6-8 weeks before the end of this year, and you too can get your own result before then.

Do keep an eye on your e-mail on Wednesday 2nd November 2016 for this newsletter

Thanks for reading.


Olu Aijotan

Your Personal Nutrition & Fitness Coach

P.S. Don’t forget to leave me a comment. What do you think of the foods and the meals that I listed for you?

Also, what do you like about this Super Food Diet?

I’ll be waiting to read your comments. Thank you


Continue reading

PART 2: How Your Body Can Burn Fat Rapidly


In PART 1 of this weight loss series, I showed you the weight loss secrets of Foreign & Nigerian Celebrities such as…

  1. Kim Kardashian
  2. Jennifer Hudson
  3. Omotola Jalade
  4. Mercy Johnson
  5. Ini Edo etc

If you missed that PART 1, where I shared this secret, you can read it at this link here (click below):

PART 1: How Celebrities Lose Weight, Maintain Their Shape And Keep Belly Fat Off Forever.

In this PART 2 of this series, we are moving forward.

I want to show you EXACTLY how your body will burn fat when you are on a weight loss journey.

A lot of weight watchers (yes, I mean you) don’t even know how this weight loss thing works, and this makes them fall for anything out there.

A lot of people want to lose weight…But what is the BEST way to do it?

Off the top of my head, I can count at least 30 different weight loss and fad diets out there.

Some of them are…

  1. 5:2 Diet
  2. Paleo Diet
  3. Vegan Diet
  4. Chicken Diet
  5. Green Smoothie Diet
  6. Detox Diet
  7. Intermittent Fasting Diet
  8. etc

Infact, there is another type of diet out now that is the new craze in Nigeria which is called “The Ketogenic Diet”

This many type of diets can make you feel overwhelmed and confused.

Why Should It Be Confusing?

I mean, all you want, is just to lose weight, burn the excess mound of fat and get your own body back just like in this BEFORE and AFTER picture below:


The truth is, I understand what you mean….

You see, to be able to transform your body from the “BEFORE” that you see above into the “AFTER” that you see next to it…

You need to understand how your body works to burn fat off. And I’d like to explain it to you in simple, lose terms below:


The extra “Jiggly” fat that you have on your arms, your belly, your thighs etc, are basically excess sugar, that your body has stored away under your skin.

This sugar comes from most of the carbohydrate based food that you eat on a daily basis, such as Rice, Pounded Yam, Granulated Sugar (in tea), Garri, Akpu, Pasties e.g. Meat Pie, Cake etc.

When your body undergoes “activity” such as climbing the stairs, walking, swimming etc, your body automatically uses the stored sugar to give your body the energy to do those activities.

See it more like when the petrol in your car gives your car engine energy to roll forward when you press the accelerator.

Now, the more activity you carry out, the more energy (sugar) that your body burns to do that activity.

And the more energy burn, the more your body shrinks in size on a daily basis, until it completely burns off the excess fat from your body.

It is at this point, that you conclude that you have lost fat. It is at this point that you now have what is called a “BEFORE’ and “AFTER” picture like below:

nonso 10

NOTE: That picture is that of my client who is a married mother of many kids (the scar on the stomach is from Caesarian operation)

But that is not all….

There is a second factor that is responsible for 80% of the fat that you will lose from your body.

And whatever you do, you MUST pay attention to it, or else, your weight loss journey will be fruitless.

And that is the “FOOD” that you eat!

So, just as your body is trying to use the excess sugar that is stored underneath your skin in the form of fat to burn energy…

If you suddenly eat a bowl of Pounded Yam & Egusi Soup, or you snack on a piece of chocolate or cake…


Your body automatically suspends it’s job of “using the fat” stored under your skin as energy.

Instead, it starts to use the “sugar” in the food that you just ate as your body’s source of energy.

What this means is that…

Your body will abandon the stored fat under your skin, and instead start using the energy from the sugar in the pounded yam or cake that you just consumed.

And when this happens, your body will stop losing weight.

This is the exact reason why a lot of people who cheat a lot on their weight loss journey never get result.

I hope you get what I mean?

So what is the best way to trick your body into using the fat stored in your belly, arms, thighs as energy even if you are still eating food on a daily basis.


The key to doing that is for you to….

Eat delicious meals that are low in carbohydrates and sugar and are considered to be fat burning.

When you eat these type of meals, the amount of sugar in them is very low.

This means, your body will not have to switch to burning off sugar from the food you eat.

Instead, it will continue to use the fat under your skin to lose more and more weight.

So what exactly are these meals?

Don’t worry, I’ll tell you.

But not today because I don’t want to make this newsletter to be too long. I mean, it’s long already.

In my next e-mail which I’ll send you on Monday 31st October…

I’ll give you a list of 34 of these fat burning foods that will help your body burn more fat.

Not only that,

I’ll also show you 5 delicious healthy meals that you can prepare using any of the fat burning foods that I have explained above that will help you lose weight.

I am also going to introduce you to a new meal plan that will give you  a rapid transformation from being “BIG” to getting your own “sweet 16” body within 4-6 weeks!

Just keep an eye on your inbox at 8.am on the 31st October 2016 for it.

I hope you’ve learnt a lot from this PART 2.

I’d like to hear what you think of how the body burn fat off.

So please leave me a comment below. I can’t wait to read from you.

Yours Sincerely,

Olu AIjotan

Your Nutrition & Fitness Coach

Continue reading

PART 1: The Weight Loss Secret Of Foreign & Nigerian Celebrities

How Celebrities Lose Weight, Maintain Their Shape
And Keep Belly Fat Off Forever.

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fkim-jenifer.jpg” width=”459″ align=”center” top_margin=”0″ full_width=”Y”]

There is a specific way that many celebrities are burning off excess fat off their body, maintaining their shape and keeping belly fat away.

I want you to think about any of your favourite foreign celebrities: Kim Kardashian, Beyonce, Jessica Alba, Gabrielle Union, Jennifer Hudson and even Ana Lorena Sanchez from Telemundo...

All of them….are using this POWERFUL
method of losing weight.

Even the wife/first lady of the most powerful president in the world: Michelle Obama, uses this method to keep fat away and stay in shape.

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fmichelle-obama.jpg” width=”574″ align=”center” top_margin=”0″ full_width=”Y”]

Many of our Nigerian celebrities are secretly and sometimes openly using this weight loss method as well.

Ini Edo, Kate Henshaw, Omotola Jolade, Yvonne Jegede, Omoni Oboli, Mercy Johnson, Flavour etc All of them….are burning off fat and keeping it off using this same method too.

This secret is so simple,
yet to effective.

The truth is, you probably know this secret already. You have even tried this method before, but somehow you are not getting any result with it because you are doing it wrong.

But some of these celebrities use this method the right way and stick with this method for 3-6 months and the result from their body transformation is amazing.

Infact, for many of them, the transformation on their body after using this weight loss method cause commotion on social media and sometimes break the internet.

To buttress my point, I want you to see the body transformation of a Nollywood actress called Yvonne Jegede. See her body transformation below:

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fyvonne-jegede.png” width=”448″ align=”center” top_margin=”0″ full_width=”Y”]

Yvonne went from having that “BIG TUMMY” to burning it off completely and getting a flat belly.

Most of them are hiding these secrets in plain sight and if you are very observant, you will know this secret.

But I know how busy you’ve been and you probably don’t have time to find this out yourself.

That is why….As you weight loss coach and nutritionist…

I have spent the past 12 months stalking and following many of these celebrities on Facebook, Instagram, Youtube etc.

And the result is out….

So What Exactly Is The Secret Of Their Weight Loss Success?

No, it is not Green Tea!

No, it’s not even Waist Trainers

And it’s not any of those weight loss fat out there.

These celebrities are stripping off fat from their body and burning off belly fat by following four simple weight loss rules:

The four rules includes:

Rule #1: Eliminate All Sugar & High Carbs From Your Diet

Rule #2: Consume Foods That Will Rapidly Burn Fat Off

Rule#3: Do Workout That Will Rapidly Burn Fat From Your Body

Rule #4: Give Yourself Time e.g. TO lose 15 – 30kg, give yourself 2-3 months!

That is the exact secret.

But I don’t want you to take my words for it, let me show you some real life proof from the statements/intervies of many of these celebrities themselves to:

1. Bimbo Akintola

Here’s what Bimbo has to say about her weight loss below:

The single question I’m asked everyday is how I lost weight and the answer is quite easy, DETERMINATION. I made up my mind to live healthy and I’m determined to do so forever. Find healthier options for dessert and snacks. DRINK WATER!!! I also exercise Monday-Friday.

Visit this link to see her statement: http://thenet.ng/2016/06/how-i-achieved-weight-loss-nollywood-actress-bimbo-akintola/

2. Ini Edo

Here’s What Ini Edo said about how she was able to lose weight:

I hit de gym, reduced my carb to de barest minimum, lots of green tea n lemon and detox. It’s extreme discipline. I had Thai noodles today and seafood wooooh I enjoyed it. Hmmm yea too much carbs but it is what is. However, if u loose weight to impress anyone, u will be depressed cos after all of that hard work, those complaints will take the direct opposite dimension. Lesson is … Love urself cos world people WILL ALWAYS have something to say. It’s standard.

Visit this link to see her statement: https://www.bellanaija.com/2015/12/ini-edo-opens-up-about-her-major-weight-loss

3. Yvonne Jegede

Yvonne use to have a big belly, here’s what she said about her weight loss:

#ThePotbellyYouSeeTodayYouShallSeeNoMore.P.S:- I WASN’T pregnant in that pix but #WhenYouSeeResultsItBecomesAnAddiction”

Visit this link to see her statement: http://pulse.ng/celebrities/yvonne-jegede-actress-shares-weight-loss-journey-id3619413.html

Can you see the trend here?

This same applies to other celebrities such as Omotola, Ebube Nwagbo, Mercy Johnson etc.

So what exactly is my point?

If you really want to lose weight, strip fat off your arms, belly, thighs, or any other part on your body that you don’t want, you too MUST follow these four rules that I shared above.

These rules have been tried and tested by many of those celebrities that you see on TV, and you too can get the same type of body by following the exact steps that they took.

If your belly is “BIG” and makes you look like you are 1-3 months pregnant even though you are not, then you need to follow this rule to burn off the belly fat.are currently struggling with your weight or body size and you really want to get the dream body that you deserve…

I mean, check out the “BEFORE” and “AFTER” photo of Yvonne Jegede above, can you see how her big belly dissaeared into a flatter belly?

But you see….

A lot of people are trying to lose weight using this four rules the wrong way!

As your fat loss coach, I’d like to walk you through exactly how you can achieve the same exact result of a flatter belly, a slimmer body using these four rules the right way.

If you weigh between 70kg – 150kg on a weighing scale and you would like to lose 5kg, 10kg, 15kg, 20kg, 30kg of fat and transform your body…

Then I want to encourage you to keep an eye on my next newsletter which I’ll send to you on Friday 28th October 2016 at 8.am

In that newsletter, I will show you 3 simple things you will do daily to shred 10-30kg of fat from your body so you can wear that dress that you’ve always dreamed off.

Not only that, I’ll show you what I call “The Science Of Weight Loss”.

Once you understand how your body lose weight, it will be easier to burn it off. Expect that in my next e-mail to you.

However, before then, I’d like to hear from you 🙂

Tell me what you think or learnt from this PART 1 of this newsletter by leaving me a comment below.

Thanks for reading today and do leave me comment below. I’d like to hear from you.


Olu AIjotan

Nutrition & Fitness Coach

Continue reading

7 Nigerian Foods That Promote Weight Loss

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fhealthy-foods.jpg” width=”919″ align=”center” top_margin=”0″ full_width=”Y”]

If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read.

And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result.

As a weight loss coach who has helped 3,247 people and counting, live a fit and healthy life over the past 4 years…

I discover that many people struggle with their diet and after trying to lose weight for a long time, end up going back to eat junk foods.

That is why I’d like to share with you 7 healthy foods you can buy in any local market and from most fruit and vegetable seller anywhere in Nigeria that you can include in your diet for weight loss.

My advice is that, you should include these foods in your diet and eat it as part of a healthy weight loss diet.

So what are these foods…

1. Green Leafy Vegetables

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fafrican-spinach.jpg” width=”700″ align=”center” top_margin=”0″ full_width=”Y”]

I am talking about Green Vegetables such as African Spinach (tete), Ugwu (pumpkin leaf), bitter leaf etc.

These vegetables are ultra low in calories, low in fat and rich in magnesium and can lower your risk of getting type 2 diabetes.

You can make vegetable soup with these vegetable leaf, and when you add them into your diet, it will give you result on your weight loss journey.

Some of the healthy vegetable meals you can make include: Efo Riro ( Vegetable Stew), Bitter Leaf Stew, Okra Soup etc.

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fefo-riro-vegetable-stew-1.jpg” width=”565″ align=”center” top_margin=”0″ full_width=”Y”]

2. Local Nigerian Rice e.g. Ofada Rice

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fofada-tasty.png” width=”540″ align=”center” top_margin=”0″ full_width=”Y”]

This ofada rice is also known as local rice, brown rice. It is low in calories and gluten-free. It is ten times better than refined rice such as Uncle Bens rice.

Ofada rice is packed with anti-oxidants very high in fibre that makes you get full easy when you eat it.

If you are on a weight loss journey, it is super important that you add this Ofada/local rice into your diet because of it’s weight loss benefits.

3. Avocado

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2015%2F07%2FAVOCADO-1.jpg” width=”1280″ align=”center” top_margin=”0″ full_width=”Y”]

Personally, I call Avocado the perfect super food for weight loss.

Avocado is high ins omega-9 fat and when you eat it, can help your body reduce bad cholesterol and curb hunger which in turn helps you lose weight.

Avocado is actually one of the best kind of food you can eat to lose weight and I always recommend my client to eat as much of it as possible without feeling guilty.

4. Watermelon

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fwatermelon-1.png” width=”436″ align=”center” top_margin=”0″ full_width=”Y”]

Watermelon is 92% water and the other 8% is filled with good nutrition such as fibre that is important for your weight loss journey.

It is alkaline in the body and helps your body to detox and burn off belly fat too when you eat it as part of a healthy diet.

5. Sweet Potatoes

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fsweet-potatoes.jpg” width=”384″ align=”center” top_margin=”0″ full_width=”Y”]

Sweet potatoes are naturally sweet and contain a lot of high fibre. When you eat sweet potatoes, it makes you feel fuller for longer.

Sweet potatoes don’t just help you trim your waistline, it also contains vitamin A which boost your immunity and promotes good eye, skin and bone health.

The best way for you to eat Sweet potatoes as part of your weight loss diet is when you boil it to eat.

6. Garden Egg

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2015%2F06%2Fgardenegg.jpg” width=”512″ align=”center” top_margin=”0″ full_width=”Y”]

Garden Egg is extremely low in calories, low in sodium but very high in fibre.

The fibre rich garden egg helps you reduce the food you consume and thereby reduces the calories you eat.

If you really want to lose weight, you should consider eating garden egg. You can snack on it raw, eat it as part of a meal or even use it to prepare healthy garden egg stew.

7. Green Tea

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F10%2Fgreen-tea.png” width=”695″ align=”center” top_margin=”0″ full_width=”Y”]

Green tea is so powerful that when you drink it regularly, it will boost the rate at which your body burn fat by 17% on a daily basis.

And no, I am not talking about all those “slim tea” out there that are being heavily promoted with celebrities name on it.

I am actually talking about ordinary green tea. One of the brands is Lipton green tea.

This tea is the ONLY beverage that I recommend to my weight loss students apart from Water and Lemon water.

And when they use it, the result they get in their body system is just astonishing. Luckily for you, this tea is very affordable.

If you go into any supermarket e.g. ShopRite, you can get the Lipton Green tea brand for about N500 – N700 Naira.

Now let me say this…

Just knowing these 7 foods on their own is not enough. You need to actually prepare and eat them as part of a daily weight loss diet.

If you are yet to get any of my program, I suggest that you sign up for my 90 Day Fat Loss Coaching. It will help you burn 15kg – 30kg over a 90 day period (that is 12-week)

The 90 Day Coaching Program

BURN Fat Off Your Body And Lose
Between 15kg – 30 Kg Of Fat Over The next 90 Days!

Click Here To Register For Coaching Today

Thank you for reading,

Olu Aijotan

Nutrition & Fitness Coach

P.S. I’d like to hear from you what you think of this post. Please leave me a comment below. I’ll be reading and possibly replying some of your comments. Thank you


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How To Lose Arm Fat

Are you on a weight loss journey right now?

If you are, you will find out that there are two places where fat can be so stubborn and will not leave on time.

Those two places are:

1. Belly Area
2. The Arms

You might have even lost 5kg, 10kg or even up to 15kg of fat from your body, but yet, you find that the fat around your arm just refuse to go.

And just maybe these excess fat has forced you into wearing long sleeves all the time just to cover it all up.

But I want you to worry no more…


To burn arm fat, the first thing you need to take care of is your diet!


That means, you need to cut out sugary, fat inducing foods from your daily diet. This is super important!


If you don’t swap your diet for a healthier one, all your efforts at losing arm fat will be in vain!

Start with a healthy fat burning diet.

That is, you put yourself on a food timetable of healthy eating that will help your body burn fat. A good example of that diet timetable is this 3-Day Time Table which I created for you a while back that you can see below:

3 day diet

Now, this time table is ONLY for 3 days. You can use it to kickstart your weight loss.

However, if you are serious about burning off your arm fat, then you should consider getting My 90 Day Coaching program:

Click Here To Register
For 90 Day Weight Loss Coaching

Now, once you fix your diet, the next thing you should do is to do arm exercises and workouts that will build the muscles on your arms.

When you build muscles, the fat on your arm will strip away and your arms will become leaner and more toned.

NOTE FOR WOMEN: Many women are scared of doing exercises with their arms because they are afraid of having muscles like men.

The truth is…

Men have “bigger muscles’ due to a certain hormone in their body called “Testosterone”.

This hormone is responsible for giving men the “bulky muscles” that you see, and unless you have been taking steroids, your chances of getting big muscles like a man is very low.

So, what are the workouts that you can do….

Bicep Curls

You will need two dumbbells for this exercise. Your dumb bells should have between 2kg – 5kg in weight depending on how much you can carry.

You then swing the dumbbells towards your chest like in the video demonstration below:

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Perform three sets of 12 repetitions of this on a daily basis, and you will see a great difference in your arm as the fat will start melting away.

Push Ups

A lot of people find this workout difficult to do. But there is an easier method of doing it, and that is when you do the pushups on your knee.

For full demonstration on how to do pushups, you can watch the below video:

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With pushups, start with 5-10 repetitions and do it daily and increase the repetitions as you become stronger.

Tricep Dips

This is a body-weight exercise that focuses on the back of your arms to eliminate fat.

For this workout, you will need a sturdy chair and if you watch the video below, it will show you how to do this workout.

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Apply these workout routines into your daily schedule.

It will take just 10-15 minutes to do, and if you commit religiously to it over 2 weeks, you will see amazing result.

If you have any questions or comments, leave them in the comment section and I’ll answer them as quickly as I can.

Do have a lovely week ahead.

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Avoid These 7 Fattening Foods!

When it comes to losing weight, what you put in your mouth is the most important thing you have to pay attention to. That is because, the #1 reason why people get fat is when they eat more calories than their body burns.

And if you want to lose weight, you need to cut down on your consumption of some fatty foods.

Here’s a list of 7 foods that are highly fattening

1. Soft Drinks


Most soft drinks out there have a high concentration of sugar and contain empty calories without any nutrients. I am talking about drinks such as Coke, Fanta, Hi-Malt, Maltina, Pepsi, Limca, Teem etc.

A study conducted in the United States Of America has shown that people who regularly drink soft drinks are more likely to gain weight than people who don’t.

That is not all…

If you drink soft drink a lot, you are increasing your risk of type 2 diabetes and heart diseases.

The bottom line is that, if you are trying to lose weight, you need to give up drinking coke.

Some people are addicted to it, so the best way to get over this addiction is for you to drink this NATURAL lemon drink instead.

2. Fruit Juice


I am talking about the processed fruit juice that you see in packs such as Five Alive, Dansa Fruit Juice, Don Simon, Fumman, Chivita etc

A lot of people think that these processed juice are actually healthy.

But unfortunately, they are not healthy at all. They contain a lot of added sugar (even when they claim not to add anything to it)

Also, because they are processed, the fibre and other nutrients have been removed, leaving you with a high concentration of sweetened sugary drink.

When you drink excessive amount of it, can lead to obesity.

3. White Chocolate (Milk)


Most of the commercially produced chocolate are also high in fat and added sugar.

Some of these includes…Cadbury Milk chocolate, Chocomilo, Thorntons, Snickers, Kitkat, Maltesers, Ferrero Rocher etc.

These chocolates are easy to “snack” on, and it’s easy to overeat them.

Do you know that the Cadbury milk bar (45g) contains about 240 calories with about 25 grams of sugar which is same as 6 teaspoons of sugar?

I am talking about the chocolate bar below:


And there are some people that eat 5-10 pieces of this at a go! That is HIGHLY fattening!

4. Cookies And Doughnuts


Cookies and doughnuts are extremely yummy to eat but high in refined flour and added sugar.

They can be extremely high in calories as well.

If you are on a weight loss journey, you should walk away.

No…scrap that.

You should run as fast as your legs can carry you when you see cookies or doughnuts. For optimal health and weight, avoid doughnut and cookies as much as possible.

5. Ice-Cream


If you love ice-cream, I am sorry to bust your bubble.

Most of the ice-cream you buy out there are extremely high in sugar content and because a lot of people eat it as part of a meal…

It can add a lot of extra calories to the meal you already ate.

When you eat a large amount of ice-cream, your body stores the excess in your fat cells which in turn manifest in the form of excess fat.

6. Sugar Sweetened Tea and Coffee


When you drink tea bag or coffee on it’s own without added sugar, you are actually not going to add any weight.

But you see, a lot of people like adding sugar to their tea and coffee.

And some people even go a step further by buying tea and coffee that has already been sweetened with sugar and sweet syrup.

When you drink sweetened tea and coffee, it can contribute a lot to weight gain.

7. Other Processed Foods


Foods that are manufactured and are highly processed are known to contain a lot of added sugar and salt. Most processed foods are high in calorie because they do not contain any fibre that will make you full when you eat them.

On your weight loss journey, you need to avoid highly processed foods such as potato crisps, Gala, biscuits etc

If there is any food that you eat on this list, I want you to do all you can to cut down on your consumption of those foods.

If you consume any of the foods above regularly and in excess, you will gain more and more weight over time.

And if you are currently looking to lose weight or you’ve started your weight loss journey and you are still eating any of the foods in the list above…

Then you need to cut down on your consumption of these fattening foods right away.

If you don’t, you may not see any significant result in your weight loss, so do all you can to avoid these foods.

And if you are looking for a way to eat healthy and lose weight and become slimmer with a flatter belly, I want to encourage you to sign up for my Slim Down In 8 Weeks Program

Click Here To Register For Slim Down In 8 Weeks

The program comes with a list of delicious healthy foods and drinks that you can eat on a daily basis whenever you like.

And at the end of the program, you still end up losing weight and becoming slimmer with a flatter belly.

Thanks for reading and please do leave me comments below to tell me which of these 7 foods you are guilty of.

I’ll be waiting to read your comments

Olu Aijotan

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