Olu Aijotan – Page 5 – NaijaWeightLoss.com
NaijaWeightLoss.com
Click To Share This Post On Facebook

All posts by Olu Aijotan

How To Lose Weight And Get A Slimmer Body

So how can you go from having a lot of “extra” fat on your body to becoming slimmer with an hour glass and figure 8 curves?

I am talking about something like the below:

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F04%2Fjennifer-hudson-weight-loss-plan.1.jpg” width=”600″ align=”center” top_margin=”0″ full_width=”Y”]

The first thing you need to know is that….

Getting the type of body transformation that you see above does not happen by following a diet for a short period like 2-5 days and then you magically transform.

It happens by going on a “weight loss journey” of healthy eating and workout routine over a period of time that allows your body to lose the excess weight and transform.

And one of the program you can use to achieve it is the Slim Down In 8 Weeks Program

Click Here To Sign Up For The Slim Down In 8 Weeks Program

And this journey could take a minimum of 4-12 weeks or even a little bit more depending on how much fat you have on your body to lose and how fast your body metabolism is.

For example….

If you weigh 120kg and another person weighs 90kg and you both want to become a perfect size 10 and weigh 70kg on a scale…

If both of you are placed on the same weight loss program that works, it will take you longer period of time to lose 50kg than the other person who is trying to lose 20kg.

Now, usually, when you are overweight, you will tend to have “belly fat” alongside it. For that belly fat to melt away, you will need to lose some of your body fat as well.

If you don’t lose the excess body fat, you wont lose your belly fat.

When you lose your fat from your body overall, you will lose fat in your thighs, arms and every other place that you don’t want it.

The key to having a figure 8 body is for you to get rid of fat all over your body first and you will see the belly fat, thigh fat, arm fat also melting away.

If you want to…

[bullet_block large_icon=”0.png” width=”” alignment=”center”]
  • Lose 35kg Of Fat For Healthy Reasons
  • Lose 5kg Per Month
  • Drop From Size 16 Down To A Size 10
  • Be Able To Weigh 65Kg and Have A Flat Belly
  • To Look And Feel Healthier By Dropping Some Pounds
  • Just Get Rid Of Belly Fat And Lose A Little Weight
  • Achieve A Slimmer And Fit Body
  • Have A Transformation Like the Picture That You Saw Above…
[/bullet_block]

Then you will need to undergo a weight loss journey of following a healthy eating and active lifestyle that will help you achieve it.

And as your fat loss coach, I will advise that you undergo The Slim Down In 8 Weeks Program for you to lose the excess weight.

Here’s The Link To Register For The Slim Down In 8 Weeks Program

As a regular reader of my daily weight loss newsletter, I am sure you know by now that I have helped a lot of people lose weight as I regularly share their weight loss testimony with you via e-mail and on this blog.

But to further buttress my point about “transforming your body”, I want to show you the weight loss result of one of my client who went from being big to “becoming slimmer” below:

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2015%2F11%2Fada31-1024×1024.jpg” width=”600″ align=”center” top_margin=”0″ full_width=”Y”]

I want you to examine that picture properly. Can you see how her body “shrunk”?

Did you notice that she looks a lot slimmer. She will be able to wear dresses that brings out her new figure.

That is what losing 31kg of fat looks like when you follow one of my program such as The Slim Down In 8 Weeks Program.

You too can shred off the fat on your body, lose the excess weight and become slimmer with a flatter belly similar to my client above.

When you have “less fat” on your body, there’s a lot of things that starts to happen to you.

Some of them are…

[bullet_block large_icon=”0.png” width=”” alignment=”center”]
  • You Will Feel A Lot More Confident
  • You’ll Be Able To Wear Any Dress Of Your Choice
  • You’ll Get A Lot Of Admiration From Family, Friends & Colleages
  • You’ll Become Fitter And Healthier
  • Diseases Related To Obesity Will Stay Away From You
[/bullet_block]

And when you start feeling the above, your outlook to life becomes better, and you become energized.

Now, the key to getting all of the above, is for you to go on a “weight loss journey” to slimming down.

As your fat loss coach, I’ll like to help you achieve this, in the same way that I helped my client above to become slimmer.

That is why I want you to Click This Link To Register For The Slim Down In 8 Weeks Program

Let me say this before I close this article…

The only person that can transform your body is YOU.

As your fat loss coach, I can only help you by guiding you, encouraging and motivating you, chastising you (if needed), coach and even support you.

But ultimately, the decision to Slim Down And get a defined figure 8 body lies with YOU.

Now, you can do what many people do, which is…Read this article, ignore it and walk away.

If you do that….

You will continue to spend the rest of your day, week, months in this year without achieving that body that you so desire.

Losing weight, burning off belly fat and getting a defined toned body will remain in the figment of your imagination, and you will keep on wishing that it happens to you without it actually happening.

You  will continue to see “other” people’s testimony of how they are getting result and you will keep wondering why you can’t be like them. .

But you can take action today. Make up your mind to commit yourself to losing this excess weight.

I mean…It’s just 8 weeks!

Within 8 weeks, you can get the result that you want. If you doubt it, I want you to check the “before” and “after” picture of my client above again!

And if you want a similar result of  body transformation….

Then Go and register for the Slim Down In 8 Weeks Today at this link

If you have any question, do let me know by leaving a comment below and I’ll try to answer them.

Thanks for reading.

Olu Aijotan

Nutrition & Fitness Coach

Continue reading

How To Make Green Smoothie For Fat Loss

A lot of people usually complain that they find it difficult to eat breakfast because of the time required to prepare it.

If you wake up 5.am in other for you to beat traffic, so you can get to work on time, Then I completely agree with you that it can be difficult to wake up to prepare a meal to eat for breakfast.

But you know as well that if you are HIGHLY serious about losing weight, you need to eat breakfast too.

That is because breakfast helps your body:

1. Kick start your body’s metabolism every morning
2. Fills you up and make you less tempted to eat junks
3. Rejuvenates your organ and make it work at optimum.

So, if you always have to rush out of the house in the morning and find it hard to eat breakfast, You should consider making “smoothies”. It’s easy to make and you can take it with you to work to drink at work too.

Here is a picture of one of the smoothies I take to work on a daily basis:

DSC_0410

My wife has taken a liking for making smoothies too after seeing how delicious mine looks and taste like.

So, she came up with her own GREEN smoothie recipe too and every week, she shop for the ingredients and the picture below is from her grocery shopping for her weekly smoothies:

DSC_0170

The above contains the below vegetables and fruits such as :

1. Apple
2. Leeks
3. Cucumbers
4. Green grapes
5. Banana
6. Baby Spinach
7. Brocolli
8. Pine Apple

And when she makes the Green Smoothie, here’s exactly what it looks like below:

DSC_0029

Now, I know most of these Smoothies Ingredients above are very scarce and can be very expensive in Nigeria. So I want to show you how to make a quick delicious Green Smoothie With Local Nigerian Fruits And Vegetables.

How To Make GREEN SMOOTHIE

INGREDIENTS

1. Handful of Ugu or Baby Spinach (washed)
2. 1 chopped Apple
3. 1/2 banana
4. Ice Cubes
5. 1/2 cup of water

PREPARATION

Put the Ugu/spinach, apple and banana in your blender cup. Then add a little water to it to allow it blend with smoothness.

DSC_0158

Blend for 2-3 minutes until its very smooth using your blender, juicer etc.Personally I use a Nutribullet, but you can use a blender or Juicer of your choice.

DSC_0162

Pour into a cup or bottle and put ice to make it have a refreshing cool taste. Here’s what the picture looks like after making mine and I want to encourage you to do exactly the same too.

green smoothie

NOTE: The sweetness in the apple will erase the “bitter” taste associated with Ugu or Spinach, and trust me, this smoothie taste really good. You can add a little bit of chopped pineapple if you want to increase the sweetness. This is allowed.

So try this smoothie, and add it to your list of what you’ll take as breakfast in the morning, to help you lose weight.

And if you want to lose between 10-20 kg of fat from your body starting this month, I want to encourage you to sign up for my Slim Down In 8 Weeks Program.

When you sign up for the Slim Down In 8 Weeks Program and you start using it….You’ll end up with a slimmer body and a flatter belly that you can rock in a fitted dress.

You’ll be incredibly happy to take as many FULL pictures of yourself rocking the dresses you like.

And you’ll feel very healthy, fit and full of life because your health will improve from the inside out. And this can happen to you if you take your weight loss seriously in this new month. So sign up below.

Click This Link To Sign Up For  
Slim Down In 8 Weeks Program Today.

Thanks for reading. And do leave your comments below, please. Do have a lovely day 🙂

Continue reading

How To Lose Weight And Become Slim

If you are a Nigerian, man or woman, aged 30+ and above, and currently struggling to lose weight, then I want you to kindly read this letter to the end…..

If you currently feel sluggish, out of breath when climbing stairs and also find it very hard to fit into many of the dresses in your wardrobe….

Then you also need to pay attention to this letter as well because I am about to REVEAL the secret you need, to lose weight easily and slim down.

Secret #1: To Lose Weight, Your Body Must Burn More Calories Than It Consumes

The fail safe, guaranteed method to get rid of excess fat is by making your body burn more calories than you consume in the meals you eat on a daily basis.

But where most people fail with this method is when they try to go on extreme diets that restrict them  or starve them to lose weight.

Some people eat just one meal in a day, everyday for many weeks. In the process, they end up with stomach ulcers .

This is VERY bad for your health.

Instead, what you need is to eat NATURAL Nigerian fat burning foods that are super low in calories.

Ensure you eat your meals in a way that it contains a food source of Vegetable, A Protein as well as fat.

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F02%2Flib-various-fat-burning-food.jpg” width=”634″ align=”center” top_margin=”0″ full_width=”Y”]

Your Vegetable Sources Includes…

Bitter leaf, African Spinach (tete), Kale,Cabbage, Lettuce, Cucumber, Water leaf, Pumpkin (Ugwu), Egg Plant leaf, African Basil, Afang Leaves, Okra, jute leaves (ewedu), Garden Egg, spring onions, red & green pepper, carrots etc.

Your Protein Sources Includes…

Lean beef, beans, egg, skimmed milk, skinless chicken, lean Pork, Lamb, Eggs, Lobster, Crayfish, Shrimps, prawn as well as fish such as: Croaker, Titus, Salmon, Herring, Mackerel, Cat fish, stock fish etc

Your Fat Sources Includes…

Groundnut, cashewnut, hazel nut, walnut, Fish, Coconut Oil, Olive Oil, Butter, Avocado as well as the Stock water from your boiled chicken, Meat etc

Let your meals contain one option each from these three sources above.

Some examples of Nigerian meals that contains these 3 sources are….

[bullet_block large_icon=”0.png” width=”” alignment=”center”]
  • Local rice & Beans e.g. Ofada Rice & Beans
  • Vegetable Salad
  • Fish Peppersoup e.g. Tilapia
  • Boiled Plantain with Vegetable stew
[/bullet_block]

Also, you can include fruits in your daily diet too as snacks when you are hungry. Fruits such as…apple, water melon, lemon, coconut, pear, oranges etc.

This enables you burn more calories from your body than you consume and make you lose weight easily in the end.

If you’d like to lose weight and become slimmer and wear any dress you want, then I suggest you sign up for my Slim Down in 8 Weeks Weight Loss Program

Sign Up For Slim Down In 8 Weeks Here ==> http://www.naijaweightloss.com/slimdown/order.htm

[images style=”0″ image=”http%3A%2F%2Fnaijaweightloss.com%2Fwp-content%2Fuploads%2F2016%2F02%2Fpoison.jpg” width=”500″ align=”center” top_margin=”0″ full_width=”Y”]

Secret #2. Sugar Will Make You Fat!

Most of the foods out there that you probably eat at the moment contains a lot of sugar.

And I am talking about foods such as…..Cake, meatpie, sausage roll, donuts, Chocolates, Starch, Fufu (akpu), Soft drinks, Alcohol, Milk shakes  etc.

The sugar content in these foods is so high…

That your body stores the excess that it does not use into your body’s fat storage cells.

And this manifest in the form of fat on your arms, your thighs, neck and most especially in your belly area which is the most stubborn place to burn fat.

For you to lose weight rapidly, you have to cut sugary food from your diet, and replace it with NATURAL foods with lower sugar content, and you have to do it fast!

Secret #3: Sitting Down Too Much Everyday Will Stop You From Losing Weight.

 If you spend a lot of time sitting behind a desk at work, or spend most of your time daily sitting on a sofa watching TV, you might find out that you will gain weight easily.

In the fitness world, we call this a “sedentary lifestyle”.

This lifestyle  will slow down the rate at which your body burn calories and the enzymes responsible for breaking down fat will start switching off.

When you spend more time sitting down, than being active, your body’s metabolism slows down and can make it difficult to lose weight.

This means that, if you want to lose weight, you need to engage in a form of exercise that will help your body burn more calories off.

So What’s My Point?

If you want to lose weight easily, and drop 2-3 dress sizes and become slimmer with an amazing toned body, you need to cut out sugary foods from your diet, and shift your lifestyle slightly to include period of activity, your body will lose the weight “EASILY” and “SPEEDILY”.

There is a 100% SAFE & HEALTHY way of doing this that is available to only a selected few and I currently use it to help my client lose weight rapidly.

And I would love to share this method with YOU so you can get rid of stubborn fat and help you get your “slimmer body and flatter belly” back.

If you are interested, and would like to lose weight and become slimmer then…

I suggest you sign up for my Slim Down in 8 Weeks Weight Loss Program

Order Your Copy At This Link ==> http://www.naijaweightloss.com/slimdown/order.htm

When you order this program, I’ll walk you through losing weight on a daily basis for the next 8 weeks. By the time you complete this program with my guidance, you will burn off the excess fat and become slimmer.

All your clothes will become too big for you, and you’ll need to buy new set of clothing.

Everyone around you will see the difference in your body and will be shocked at your body transformation.

So if you would like to become the next person that will lose weight and become slimmer, do yourself a favour and get access to the Slim Down in 8 Weeks Program today.

Click This Link TO Get Your Own Copy ==> http://www.naijaweightloss.com/slimdown/order.htm

Thanks for reading.

Continue reading

How To Quit Sugar!

Sugar Is harmful to your body! Personally, I call Sugar ….SLOW POISION!

This is because Sugar can do a lot of damage to your body, and “set you up” obesity, diabetes and heart disease.

And you won’t see this damage right away. It takes years and years of consuming a lot of sugar before you realise the extent of the damage done to your body.

Do you know that….Sugar is HIGHLY addictive?

When you consume sugar, it stimulates the pleasure centres’ of your brain. It gives your brain a sense of enjoyment.

That is why you see that people who are unhappy, annoyed, depressed turn to comfort eating where they eat cake, alcohol etc.

Eating sugary foods gives a part of your brain a bit of pleasure, which distracts your body from the pain or sadness that you are experiencing.

According to science, the type of pleasurable sensation you get from consuming too much sugar is similar to what happens when an addict takes cocaine.

How Sugar Is Addictive Like Cocaine: Watch The Video Below

After taking sugar for a while, you develop a tolerance.

This means for you to keep getting the same pleasurable feeling, you need to consume more and more sugar.

And at this point, you are now an addict!

QUESTION: Are you addicted to sugar?

If you drink fizzy drinks e.g. coke, fanta, pepsi etc on a daily basis or frequently, then you are addicted to sugar.

These Fizzy drinks contain between 6-8 spoons of sugar.

If you eat a lot of cake, chocolates or any other major flour based snack e.g. sausage rolls, Meat pie especially when you are sad or depressed or annoyed, then you are addicted to sugar.

If you are the type that cannot eat any food (e.g. beans, yam, Garri, Pap etc) without adding sugar to it, then you are addicted to sugar too.

So What Exactly Is The Problem With Sugar?

The problem with sugar is that, when you consume it in excess,  it causes the storage of fat.

Excess sugar in your body triggers your body to produce more insulin which tells your body’s fat storage cells to store more energy in form of fat in it’s cells.

And that is when you see the result of the stored energy in the form of fat that you can pinch around your belly with your hands.

My point is, Excess sugar is the cause of a “big body” like the one in the picture below:

obesity-993126_1920

So this year, the key to cutting down the fat in your body is to do everything possible within your power to QUIT sugar!

And I’d like to show you  exactly how to do that below….

1. Drink Fruit Infused Water

Cut any fruit of your choice into a water bottle or drinking bottle, and then fill that bottle with water, and shake for few seconds and you can start drinking.

Some examples of fruits you can use are Lemon, Pine Apple, Orange, Cucumber etc.

You can make pineapple and orange infused water by following the below:

INGREDIENTPineapple-Orange-Infused-Water-Recipe-300x223
1 orange, thinly sliced
1/2 cup of pineapple, thinly sliced
Ice
Water

HOW TO PREPARE
In a large jug, add your orange and pineapple slices, then fill the jug with water. Add ice and let the jug sit in the fridge for up to 1 hour .

Pour the water (without the pineapple and orange) into a cup and drink.

When the water is 1/4 left in the jug, refill the water and place back in the fridge and you can do this several times.

Eliminate sugary beverages like Fanta, Coke, Pepsi, or any other fizzy drinks from your daily meals. Instantly replace them with Lemon water and the fruit infused water I showed you above.

2. Wean Yourself Off Sugar Using Half Method

It’s easy for anyone to tell you to “cut out” sugar from what you eat daily. But in reality, most people are unable to do this because of addiction.

An alternative method is that you half the amount of sugar you eat daily. If you use 8 spoons of sugar right now, reduce it to 4.

After two weeks, reduce it down to 2 spoons. In another two weeks, reduce it to Zero!

When you approach it this way, you will give your body and your “brain” time to adjust and reduce your cravings easily.

The same thing applies to chocolate, cake, cookies, biscuit, sweetened yoghurt, ice cream and other sugar foods out there. If you eat them daily, reduce it to 3 times weekly, then after two weeks, cut it down to once a week etc.

3. Make Vegetables Your Best Friend!

A lot of Nigerians “claim” that they don’t like vegetables.

This is because, most times, we all believe that the major vegetables available are are cucumber, cabbage, lettuce, kale etc.

But in reality, we do have our own vegetables that we enjoy a lot. Bitter leaf, Garden Egg, Spinach (Green), Ugwu etc.

These are delicious vegetables that we cook on a daily basis. Cook them the healthy way and eat them as part of a daily meal.

Vegetables take longer to digest and then curb your cravings. You can expect to feel full after eating a bowl of Fish Vegetable stew with 1-2 slice of boiled potatoes/yam for instance.

And if you would like to lose weight without using any pills, slimming tea or waist trainers, then I suggest you get access to my Slim Down In 8 Weeks Program At This Link 

4. Eat The Right Protein, Fat & Fibre Foods

Eat more protein, fat and fibre rich foods. These are highly satisfying and will keep your body full for a long time and prevent you from craving sugar.

Include coconut, roasted/boiled chicken, roasted/boiled fish, walnut, groundnut(peanut), cashew nuts, eggs, avocados, potatoes, beans and any other major animal fat in your diet.

5. Get Rid Of Every Sugary Snacks

Clean out your kitchen, throw out or donate all the food product that contain hidden or added sugar.

This include any food with added sugar, including juice, fizzy drinks, sweets, ice cream, cake, chocolate and every other sugar ladened food.

If you follow the above ideas, and you do it consistently for 1 – 2 months, you will be able to reduce the amount of sugar that you consume daily.

And if you are HIGHLY dedicated, you will eradicate sugar completely from your diet.

Remember, to lose weight, you need to cut down your sugar intake. So make use of the advice I gave you on this page today.

You will get amazing result!

And if you are looking for a genuine way to lose 20kg – 30 kg this year, please sign up for my Slim Down In 8 Weeks Program Today.

Thanks for reading.

Regards,

Olu AIjotan

Continue reading

How To Eat Healthy Over The Christmas Holiday

The Christmas is upon us and it’s in 11 days from now.

If I am honest, it’s very difficult to eat healthy during the Christmas holiday considering every mouth watering fat inducing dish that will be flying around.

On a normal day, the average person will usually consume 1,500 to 3,000 calories of food daily. However, over the Christmas period, this consumption can rise up to around 4,500 to 6,000 calories on Christmas day!

According to the British Dietetic Association in the United Kingdom, people gain on average 2kg of extra fat over Christmas.This excess fat is caused by the amount of fat-inducing foods that is readily available to be consumed with reckless abandon.

This excess fat is caused by the amount of fat-inducing foods that is readily available to be consumed with reckless abandon.

If you are on a weight loss journey, it’s very easy to throw caution to the wind, live the moment and eat and eat until you drop while hoping that you will start all over again in January of the following year.

This is a plot, don’t fall for it. Do not let the festivity in the air derail you from your weight loss journey.

The truth is, you can still eat delicious meals over Christmas and enjoy every bit of this holiday without gaining extra weight.

As your fat loss coach, I’ve got your back on this one, and that is why I want to walk you through how you can eat healthy over the Christmas period.

Try these tips, and you will not only enjoy Christmas, you will also do it in a healthy way that will not leave you feeling guilty that you will gain weight from what you eat.

So without wasting time, let’s get down to it….

1. Be Selective In What You Eat…

The traditional Christmas meal in Nigeria is Rice. We love it so much that we make it in various different ways; White Rice With Stew, Fried Rice, Jollof Rice, Coconut Rice, Egg Fried Rice etc

And usually, this rice is served with chicken, Beef, Moi Moi, Fried Plantain, ColeSlaw as well.

There’s usually other foods available such as pounded yam and other pastries such as Chin Chin, Puff Puff, Buns, Fish/Meat Pie, and others such as cake, chocolates, icecream etc.

When eating your main meal over Christmas, be selective in what you eat. It’s ok to actually eat your rice, but you have to be selective in the way you eat it.

Here’s a good example of how to do that….

STEP #1: Serve yourself coconut/fried/jollof rice (whichever one you prefer) the size of your fist on a small plate.

STEP #2: Then peel the skin of chicken and put on the plate. It’s ok to put in Moi Moi as well.

STEP #3: Then add as much Vegetables as you can to your plate.

This will ensure that your plate has about 60% Protein (Chicken & Moi Moi), 20% Vegetables and then 20% Carbohydrates (Rice).

When you serve yourself in the above way, this will ensure that you are eating less calories. This is better than having your plate filled with 80% Carbohydrates (Rice) and 20% Protein (chicken).

Also….If you have to eat swallows e.g. Pounded yam.

Make sure the size of your pounded yam is very very small (less than the size of your fist), then add as much protein e.g. lean beef, chicken, fish etc. and also vegetables stew such as “Ugwu, Spinach etc” in it as much as possible.

By doing this, you will be eating less carbs, but taking in a lot of vegetables and protein from the beef/chicken.

But that is not all….

Ignore the cake, chocolate, chin chin, puff puff and any other food that is sugary. Instead, make fruit salad and snack on this instead.

A good example of a juicy fruit salad is when you combine Water Melon, Apple, Grapes, diced Mango, Pawpaw etc. You can use any other fruits in season.

2. Avoid Too Much Alcohol & Sugary Drinksice-water-1520106

Stay away as much as you can from drinking multiple bottles of beer, fizzy drinks, orange juice in packs such as five alive, chivita.

Most sugary drinks and alcohol are very high in calories and sugar content. Too much consumption will increase your chances of gaining weight. 

Instead, you can squeeze any fruits of your choice (e.g. Lemon, Cucumber, Orange etc) in water to flavour it and keep in the refrigerator for few hours to chill and drink this instead.

If you absolutely crave for alcohol and you really really want it badly, just 1 glass of red or white wine is ok to drink.

3. Use Smaller Plates

If you serve your meals in a large plate, you;ll tend to heap your plate full with lots of food than your body actually needs. ‘ll most likely pile the plate full with

But that is not all, you will be more inclined to want to finish the food on your plate and end up overeating just to ensure you don’t let it go to waste.

To avoid this, I want to STRONGLY suggest you dish your meals in a smaller plate. When you dish your food, use small plates to dish it. You can never put too much food on a small plate. It helps to limit portion sizes and prevent you from overeating.

4. Drink A Cup Of Water Before & After Every Meal

Before you eat any meal, make sure you drink a glass cup of water, and immediately after a meal, drink another cup of water.

I personally do this myself to prevent me from helping myself with multiple servings and “eating” too much, especially if the meal is my favourite or is delicious. .

And I believe this will work for you too. When you drink a glass of water before and after every meal, you will become full quickly, you will tend to eat less food.  And remember, the less of the fatty foods you eat, the better for you.

5. Learn To Say NO

I know this bit is very hard. But it’s something you have to do too. Every family friend or Neighbour or relative you visit over Christmas will offer you as much food as possible to eat.

If you are on a weight loss journey, or want to continue to stay healthy and you’ve had a fair share of food for the day, don’t be too shy to say NO to it.

Don’t feel bad about turning down a meal if you already have a stomach full of food. Politely turn it down, and if the family member is very close to you and you are unable to turn it down, simply ask for water and a snack instead.

6.Keep Active And Stress-free

I will not ask you to do some high-intensity workout or go to the gym on Christmas or Boxing day. But what I’ll advise is that you keep active on that day in a different way.

Take brisk walks for about 15 -20 minutes. This will help your body work and burn those extra calories and also help you destress too.

So there you have it! If you follow what I have shown you above, you will be able to eat healthy over Christmas and still maintain your desired weight.

So, try these tips over the next few days running up to Christmas and let me know how it goes.

Please leave me a comment to let me know what you think of this article. You can also share any other Christmas healthy eating tips you’ve tried in the past too.

And before I close, let me remind you to keep an eye on your e-mail for the announcement of my Christmas Discount Bonanza when you can ethically STEAL all my fat loss programs and materials at discount prices. 

I’ll send you the full details of this  via e-mail on the 16th December at 8.am. Make sure you keep an eye on your e-mail for this.

Thanks for reading and do have a lovely Christmas in advance.

Regards,

Olu AIjotan

Continue reading

Bananas: Good Or Bad?

A lot of people have doubts on whether to eat banana or not when trying to lose weight.

Not only that, some fitness trainers or weight loss enthusiast will encourage people NOT to eat Bananas because they believe it contain a lot of sugar and is fattening.

So the question is, should you REALLY eat banana for weight loss?

The short answer is YES!

But, let me explain WHY to you…..

You see….An average sized banana contains about 105 calories. Over 90% of all the calories in that banana contains carbs.

Banana’s is also a good source of several nutrients including potassium, Vitamin B and vitamin C.

Banana contains 27 grams of NATURAL sugar. This sugar is COMPLETELY different from the white granulated processed sugar that you add into your tea or drink.

This natural sugar is actually called Fructose, and the fructose sugar contained in bananas will not make you gain fat.

But that is not all, banana also contain a decent amount of fibre, which makes it very good for you.lib-eggbanana1

As long as you are eating it as part of a healthy weight loss diet, it is perfectly nutritious and healthy to eat.

What I Mean Is This….

If you consume 1 – 2 piece of banana in a day, it will NOT make you fat.

You can actually eat banana as a breakfast meal alongside with egg, just like I have explained in this healthy fat loss breakfast.

So when next you eat banana and some ““I know it all” person tells you “Banana is fattening”, you can smile and ignore them because you now know that Banana is good for you if you are trying to lose weight.

But just eating banana alone is not enough for weight loss. You need to follow a COMPLETE 100% fat burning program that will help you lose weight easily.

Which is why I want to encourage you to sign up for my 90 Day Fat Loss Coaching

This program is for you if you are currently overweight and you want to lose between 15kg – 30kg over a 90 day period.

One of my most recent client that signed up for my 90 Day Coaching is Ada, and she lost a total of 31kg of fat.

You can see her fat loss testimony, plus her “Before” and “After” picture by clicking here.

You too can burn the excess fat, lose weight and get a flatter tummy by signing up for my 90 Day Fat Loss Coaching today.

You too can get started today and start losing the excess weight. I’ll be happy to help you achieve this. Simply click the link below to register.

Click Here To Register For
90 DAY FAT LOSS COACHING

Continue reading
1 3 4 5 6 7 12