NaijaWeightLoss.com

How Crash Diet & Extreme Pills
Can Destroy Your Body And Give You Loose Skin By Losing Weight Too Quickly!

From The Desk Of: Coach Olu Aijotan
Time: 7.50

Dear Fat Loss Subscriber,

One of the main questions I get from many subscribers that call me or send me email is:

"Coach Olu, Please I want to Lose 20kg
Of Fat in 30 Days. Please help me with a plan that
will allow me to do this".

And every time I tell them NOT to try it, they get very disappointed and sometimes think that that I don't really want them to have good result. But the TRUTH is...I really want them to have good result.

Maybe you have that same question yourself. What I am going to tell you is EXACTLY why I don't advise that you do so.

You see, when you go on an extreme crash diet, or take slimming pills that makes you lose weight too quickly, your body fat starts to drop off too quickly than what your body can cope with, but then leaves you with another BIG problem that you probably might need surgery to solve. The problem of LOOSE HANGING SKIN, like the one in the picture below:

By loosing weight too quickly, your skin loses its elasticity and it will become drapy, saggy and not return to its previous size.

And when this happen, the only solution at this time will be to undergo surgical operation which cosmetic surgeons call "Body Lift" to remove these excess skins and I have news for you;

It's NOT Cheap!

Not only that, they are serious operations that can have complications

That is why you MUST lose weight gradually over time and allow your body to recover and adjust to the gradual decrease in your body fat and let Nature runs it course of shrinking your skin as the fat reduces.

This means, do not aim to lose more than 8 - 10 kg at most in a month. So quit trying to run the race against time so you can lose 20kg or 25kg of fat in 4 weeks. Instead, spread this over 3 - 4 months.

By the time you are done, you will have a fit, toned and amazing body and your skin will become flawless too. You don't want your body to be like the one in the picture above.

The Bottom Line....

Lose weight the healthy way. If your wedding is coming up or you have an important event or function to attend and you want to look good, start losing weight early. Don't wait till one month before the event to get started. Today is your start day. Don't delay.

I hope you've learnt something today. Thanks very much for reading. Do have a lovely weekend ahead.

Yours Sincerely,

Olu Aijotan

Your Fat Loss & Nutrition Coach