Are you on a weight loss journey right now?
If you are, you will find out that there are two places where fat can be so stubborn and will not leave on time.
Those two places are:
1. Belly Area
2. The Arms
You might have even lost 5kg, 10kg or even up to 15kg of fat from your body, but yet, you find that the fat around your arm just refuse to go.
And just maybe these excess fat has forced you into wearing long sleeves all the time just to cover it all up.
To burn arm fat, the first thing you need to take care of is your diet!
That means, you need to cut out sugary, fat inducing foods from your daily diet. This is super important!
If you don’t swap your diet for a healthier one, all your efforts at losing arm fat will be in vain!
That is, you put yourself on a food timetable of healthy eating that will help your body burn fat. A good example of that diet timetable is this 3-Day Time Table which I created for you a while back that you can see below:
Now, this time table is ONLY for 3 days. You can use it to kickstart your weight loss.
However, if you are serious about burning off your arm fat, then you should consider getting My 90 Day Coaching program:
Now, once you fix your diet, the next thing you should do is to do arm exercises and workouts that will build the muscles on your arms.
When you build muscles, the fat on your arm will strip away and your arms will become leaner and more toned.
NOTE FOR WOMEN: Many women are scared of doing exercises with their arms because they are afraid of having muscles like men.
Men have “bigger muscles’ due to a certain hormone in their body called “Testosterone”.
This hormone is responsible for giving men the “bulky muscles” that you see, and unless you have been taking steroids, your chances of getting big muscles like a man is very low.
So, what are the workouts that you can do….
You will need two dumbbells for this exercise. Your dumb bells should have between 2kg – 5kg in weight depending on how much you can carry.
You then swing the dumbbells towards your chest like in the video demonstration below:[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1zY1pGbGoxMWVjaw==[/video_player]
Perform three sets of 12 repetitions of this on a daily basis, and you will see a great difference in your arm as the fat will start melting away.
A lot of people find this workout difficult to do. But there is an easier method of doing it, and that is when you do the pushups on your knee.
For full demonstration on how to do pushups, you can watch the below video:[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1RN2NQYUpab09uZw==[/video_player]
With pushups, start with 5-10 repetitions and do it daily and increase the repetitions as you become stronger.
This is a body-weight exercise that focuses on the back of your arms to eliminate fat.
For this workout, you will need a sturdy chair and if you watch the video below, it will show you how to do this workout.[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj02a0FMWmlrWHhMYw==[/video_player]
Apply these workout routines into your daily schedule.
It will take just 10-15 minutes to do, and if you commit religiously to it over 2 weeks, you will see amazing result.
If you have any questions or comments, leave them in the comment section and I’ll answer them as quickly as I can.
Do have a lovely week ahead.