How To Lose Weight And Become Slim –
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How To Lose Weight And Become Slim

If you are a Nigerian, man or woman, aged 30+ and above, and currently struggling to lose weight, then I want you to kindly read this letter to the end…..

If you currently feel sluggish, out of breath when climbing stairs and also find it very hard to fit into many of the dresses in your wardrobe….

Then you also need to pay attention to this letter as well because I am about to REVEAL the secret you need, to lose weight easily and slim down.

Secret #1: To Lose Weight, Your Body Must Burn More Calories Than It Consumes

The fail safe, guaranteed method to get rid of excess fat is by making your body burn more calories than you consume in the meals you eat on a daily basis.

But where most people fail with this method is when they try to go on extreme diets that restrict them  or starve them to lose weight.

Some people eat just one meal in a day, everyday for many weeks. In the process, they end up with stomach ulcers .

This is VERY bad for your health.

Instead, what you need is to eat NATURAL Nigerian fat burning foods that are super low in calories.

Ensure you eat your meals in a way that it contains a food source of Vegetable, A Protein as well as fat.

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Your Vegetable Sources Includes…

Bitter leaf, African Spinach (tete), Kale,Cabbage, Lettuce, Cucumber, Water leaf, Pumpkin (Ugwu), Egg Plant leaf, African Basil, Afang Leaves, Okra, jute leaves (ewedu), Garden Egg, spring onions, red & green pepper, carrots etc.

Your Protein Sources Includes…

Lean beef, beans, egg, skimmed milk, skinless chicken, lean Pork, Lamb, Eggs, Lobster, Crayfish, Shrimps, prawn as well as fish such as: Croaker, Titus, Salmon, Herring, Mackerel, Cat fish, stock fish etc

Your Fat Sources Includes…

Groundnut, cashewnut, hazel nut, walnut, Fish, Coconut Oil, Olive Oil, Butter, Avocado as well as the Stock water from your boiled chicken, Meat etc

Let your meals contain one option each from these three sources above.

Some examples of Nigerian meals that contains these 3 sources are….

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  • Local rice & Beans e.g. Ofada Rice & Beans
  • Vegetable Salad
  • Fish Peppersoup e.g. Tilapia
  • Boiled Plantain with Vegetable stew

Also, you can include fruits in your daily diet too as snacks when you are hungry. Fruits such as…apple, water melon, lemon, coconut, pear, oranges etc.

This enables you burn more calories from your body than you consume and make you lose weight easily in the end.

If you’d like to lose weight and become slimmer and wear any dress you want, then I suggest you sign up for my Slim Down in 8 Weeks Weight Loss Program

Sign Up For Slim Down In 8 Weeks Here ==>

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Secret #2. Sugar Will Make You Fat!

Most of the foods out there that you probably eat at the moment contains a lot of sugar.

And I am talking about foods such as…..Cake, meatpie, sausage roll, donuts, Chocolates, Starch, Fufu (akpu), Soft drinks, Alcohol, Milk shakes  etc.

The sugar content in these foods is so high…

That your body stores the excess that it does not use into your body’s fat storage cells.

And this manifest in the form of fat on your arms, your thighs, neck and most especially in your belly area which is the most stubborn place to burn fat.

For you to lose weight rapidly, you have to cut sugary food from your diet, and replace it with NATURAL foods with lower sugar content, and you have to do it fast!

Secret #3: Sitting Down Too Much Everyday Will Stop You From Losing Weight.

 If you spend a lot of time sitting behind a desk at work, or spend most of your time daily sitting on a sofa watching TV, you might find out that you will gain weight easily.

In the fitness world, we call this a “sedentary lifestyle”.

This lifestyle  will slow down the rate at which your body burn calories and the enzymes responsible for breaking down fat will start switching off.

When you spend more time sitting down, than being active, your body’s metabolism slows down and can make it difficult to lose weight.

This means that, if you want to lose weight, you need to engage in a form of exercise that will help your body burn more calories off.

So What’s My Point?

If you want to lose weight easily, and drop 2-3 dress sizes and become slimmer with an amazing toned body, you need to cut out sugary foods from your diet, and shift your lifestyle slightly to include period of activity, your body will lose the weight “EASILY” and “SPEEDILY”.

There is a 100% SAFE & HEALTHY way of doing this that is available to only a selected few and I currently use it to help my client lose weight rapidly.

And I would love to share this method with YOU so you can get rid of stubborn fat and help you get your “slimmer body and flatter belly” back.

If you are interested, and would like to lose weight and become slimmer then…

I suggest you sign up for my Slim Down in 8 Weeks Weight Loss Program

Order Your Copy At This Link ==>

When you order this program, I’ll walk you through losing weight on a daily basis for the next 8 weeks. By the time you complete this program with my guidance, you will burn off the excess fat and become slimmer.

All your clothes will become too big for you, and you’ll need to buy new set of clothing.

Everyone around you will see the difference in your body and will be shocked at your body transformation.

So if you would like to become the next person that will lose weight and become slimmer, do yourself a favour and get access to the Slim Down in 8 Weeks Program today.

Click This Link TO Get Your Own Copy ==>

Thanks for reading.

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