How To Make A Perfect Fat Loss Smoothie –
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How To Make A Perfect Fat Loss Smoothie

STEP 1: You need to source for the ingredients. In my own case I used the following:smoothie 1

  1. Banana (2 fingers)
  2. 1 Medium carrot
  3. 1 Medium Pear
  4. Some Juicy Grapes


NOTE: If you don’t have all of the above fruits, don’t panic. You can use the following: Bananas, 1 medium size cucumber, 1 carrot, 1 slice of pineapple.

Also, you can add Kale and Spinach vegetable (if you can get it. But if not, the above will do nicely)

STEP 2: Wash and cut the fruits and put it all in a juicer. If you don’t have a juicer, you can use a blender instead just like i did in the picture below:

smoothie 2


STEP 3: Then add a little bit of clean drinking water (for easy blend) and blend the entire mixture until it forms a smooth smoothie

STEP 4: Then pour the smoothie mixture into a drinking glass that you will drink it from and put it in the fridge for it to chill. (see below pix)

smoothie 3


STEP 5:  Drink afterwards. If it thickens, you can always use straw to drink it too. So there you go, that is how to make a perfect smoothie.

FINAL NOTE: If you don’t like smoothie, remember that you can always make a fruit salad out of the list of ingredients and eat them raw too. It will serve same purpose.

I hope you’ll try out this smoothie. Please do tell me what you think of it by leaving me a comment below

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