These Two Workouts Will Melt Fat Off Your Body - NaijaWeightLoss.com
NaijaWeightLoss.com
Click To Share This Post On Facebook

These Two Workouts Will Melt Fat Off Your Body

For you to lose weight and get your own desired flat belly and toned body, you have to combine two things: Your Nutrition and Your Workouts.

Listen and Listen to me carefully, there is no pill, slim tea or even herbs that will help you lose weight the healthy way without a combination of the two I have mentioned above.

If you see anyone losing weight or telling you you can lose weight by taking some form of pills, then that method is CLEARLY unhealthy.

But today’s article is not about pills or its dangerous effect, its about showing you two workouts that will RAPIDLY burn fat off your body the healthy way.

These fat burning workout has been PROVEN to burn fat faster if you do it for 10 minutes only. And the good thing is that, you do not need to go to the gym to do these workouts. You can do it, right in the comfort of your home. Without wasting time, here’s the two fat burning workouts for you:

 Fat Burning Workout #1 – Climbers Exercise

climber exercise

Step 1: Begin in a push up position on the hands and toes.

Step 2: Bring the right knee in towards the chest, resting the foot on the floor.

Step 3: Jump up and switch feet in the air, bringing the left foot in and the right foot back.

Step 4: Continue alternating the feet as fast as you safely can for 30-60 seconds.

To view a video demonstration, click this link

 

Fat Burning Workout #2 – Body Squats

squat Step #1 – Take a few deep breaths, exhale and bend your knees and allow your body to sink towards the ground as if you were sitting in a chair.

Step #2 – Once your thigh become parallel to the floor, use your lower body muscles to push yourself back up to the starting position. Do this in 10 repetitions of body squats.

To view a video demonstration, click this link

I want you to try these workouts at home today, tomorrow or even over this weekend. I am sure you will burn more fat if you use these routines.

And by the way, if you really want to get rid of excess fat, lose weight, or even get a flatter belly, then you should get yourself on any of my two fat loss program that will help you get your desired body: The 30 Day Fat Loss Program And The Flat Belly Miracle Program.

To your very own amazing body,

Coach Olu Aijotan

Click Here To Get The 30 Day Fat Loss Program

How To Lose Weight Easily After ChildBirth