NaijaWeightLoss.com
REVEALED:
How You Can Eat
Your Way To A
Fit,
Toned
Amazing Better Body
That You Desire...
From The Desk Of: Coach
Olu Aijotan
Time: 07.43
Dear Fat Loss Subscriber,
Do you know that your food intake
determines how much fat your body stores and also affects
your performance at work and even in life generally.
If you have been skinny before, and you suddenly discovered that
your body has gained so much body fat in the past three months,
the food you consume played a huge role in your new status.
If Your Stomach Suddenly Starts
To Get Bigger
And Belly Fat Starts To Manifest...
Then you need to watch your food intake as it
contributes to your body storing fat in the most stubborn place
to lose fat which is your belly.
If you make simple adjustments to your diet, your body will
start to lose the weight and your body will feel so much lighter
and healthier.
Here are few tips you can start to do today that will help your
eat your way to a better body:
1. Eat From The Main Three Food
groups
Make sure the meals you eat in a day contain food from the three
main food groups:
Carbohydrate e.g. Whole meal grain, potatoes, Carb
high in fibre e.g. Wheatmeal, brown rice etc.
Protein e.g. Egg, Fish, Chicken, Beans
Fat e.g. Walnut, Olive Oil & Salmon, Almonds.
When you eat meals that contain food from these food group, your
body gets a flow of fuel that keeps your mind focused and rev
your metabolism all day and keep you fuller and healthier.
2. Never Miss Breakfast
It is very easy to rush out of the door every morning without
eating breakfast. In fact, many Nigerians are used to not eating
breakfast in the morning. This is very BAD for you.
Breakfast simply means….”Break Your Fast”.
The fast your body underwent while you were
asleep.
Your first meal of the morning is meant to give your body a
replenishment of food that fuel you for the first task of the
day.
It sets your metabolism up to function correctly during the day
and reduce your risk of eating unhealthy snack or eating large
meal later in the day.
Keep your breakfast quick and simple. Make sure it include whole
grain meal like Oat, Protein like Egg and Fruits like Banana.
Now, after reading this, and you are still thinking in your head
that you are way too busy to cook breakfast, then I want you to
know that you can cook up breakfast in 15 minutes.
Don’t give yourself any excuse. You can eat breakfast if you
really set your mind to it.
3. Drink 8
Glasses Of Water A Day
Drink between 6 – 8 glasses of water daily. I personally do this
myself. I drink a glass of water very early in the morning.
I then fill a bottle (Ragolis/Eva) with water and take with me
to work and drink it while working. I also ensure I drink a
glass of water before I start to eat. It helps me fill full
after eating a portion of meal and prevents me from overeating.
Do you know that water actually burn calories off your body? It
boost your body metabolism and lubricates your joints.
It prevents dehydration and aids digestion as well as help you
in your weight loss journey.
4. Eat After
Exercise Routine
The best time for you to refuel your body is after an activity
at least within 30 minutes.
This is because your body has emptied its fuel store and your
muscles has broken down and need instant food and drink to
repair it and grow in size and reduce the risk of injury.
When you workout and perform activity that burns fat off your
body, grab a healthy snack such as a banana or handful of nuts
or whole grain meal and eat.
I know, you might be confused that by eating, aren’t you
“undoing” the good work you’ve just done by exercising?
Truth is, You Won’t!
When you eat immediately after breakfast,
your body repairs itself, keep your metabolism running in high
speed (which you need to burn off fat anyway), and make you less
likely to overeat later.
Most weight loss and diet program will encourage you to starve
yourself to lose weight. Some will even encourage you to drink
only water or eat only one indomie in a day.
That is ABSOLUTELY Bad Advice.
Don’t walk away, you should RUN as fast as
your legs can carry you from such. Not only will you not lose
weight permanently, you can also damage your health.
You will not see the repercussion straightaway. But sure, it
will impact your health when you grow older.
There is a way to eat your way to a better body. I have listed
some of the tips above. Use them. It will work for you.
If you want to go further, and get rid of excess unwanted fat
from your belly and other part of your body, then you should get
access to
The 30
Day Fat Loss Program.
In it, I show you exactly how you can eat 5 times daily and
still lose between 4kg – 7kg of pure body fat in just 30
days from now.
Get
yourself on the 30 Day Fat Loss Program by following the
instructions below to get your own copy rightaway:
![](image/30daycoversmall.jpg)
Follow Below Instructions To Order For Your
30-Day Fat Loss Program Today
![](image/satisfactionguaranteed.jpg)
Follow The Instructions Below To Get
Your Own Copy Of The 30-Day Fat Loss
Program
STEP 1 -
Pay the sum of N5,500 into
any of the bank details below:
Bank Name -
Guaranty Trust Bank (GTB)
Account Name –
Tunity Services
Account Number –
003-5858-507
OR
Bank Name –
United Bank For Africa (UBA)
Account Name –
Tunity Services
Account Number –
101-4607-102
NOTE -
If you are unable to go to the bank, you
can ask someone to pay on your behalf,
do a direct transfer through Internet
banking, mobile money transfer or ATM
direct transfer.
STEP 2 - Once you make payment, simply
send me the details of your
payment to sales@naijaweightloss.com
Make the subject of your email to say: PAYMENT
FOR 30 DAY FAT LOSS PROGRAM
Send the following details in the
email:
- Your Full Name
- Your Email Address
- Teller Number You used To Make Payment
(or
state what method you paid with if e.g.
via mobile, internet,ATM etc)
- Payee Name On the Teller
- Bank Name You Paid Into
That is all you need to send to me.
Once I receive your payment email and I
confirm your payment from the bank, You
will get an email from me which will
contain the download links of all the
fat loss materials (as
above) that
you ordered for so that you can download
it and start using it.
PLEASE NOTE -
All the above products are digital
books in soft copies (Adobe
PDF) and are NOT available
in any bookshop in Nigeria. You can only
get The 30-Day Fat Loss Program on this
website and nothing whatsoever will be
shipped via courier. |
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If you want a flatter belly, and good
looking body, boost your confidence and be able to wear the
dress you have abandoned in the wardrobe for too long, all you need to do is use this program for 30 Days
and you will see amazing result.
I hope you have enjoyed and learnt from this
article. If you have, please leave me comments & questions and
I’ll respond it.
Also, please share this article with anyone that you know will
benefit from it. You will be doing them a great favour.
To your
amazing new body.
Regards,
Olu
Aijotan,
Your Fat
Loss & Nutrition Coach
P.S
- I realize that it can be
difficult
figuring out WHAT food to eat & exactly what
to do when trying
to lose weight.
And I realize
that a lot of times, you may
be quite
busy with work & never have time to actually focus on burning
excess body fat to
help you transform your
body and give you your confidence back.
That is why I got
you covered. In the 30 Day
Fat Loss Program,
It has a 30 day fat
burning
meal plan & 20 minutes workout routine for you to use
in just 20
minutes.
P.S.S -
Take the meal plan & the fat loss routines
as it is, use it
- you have my express
permission to do this.
And watch as the excess body fat melt off
your body.
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