NaijaWeightLoss.com
Egg Yolk - Is It
REALLY Bad For You?
Read This Fat Loss Article To Find
Out The TRUTH
From The Desk Of: Coach
Olu Aijotan
Time: 07.53
Dear Fat Loss Subscriber,
I often get lots of questions from
many suscribers about Egg and its Yolk. I am talking about that
Yellow part in the egg. I get questions such as:
"Is
Egg Yolk Bad for me?"
"Can it REALLY
make me
fat?"
"Should I eat Egg White Only?"
![](image/yolk.jpg)
These
are few "frequently asked questions (FAQs) I get everyday from
people who are confused about eating the white part or
the "yellow(yolk)"
part of the egg.
It
finally got to a peak today...that I
decided
to address it.
Few
months ago. I & the wife were holidaying in
Albufeira,
Portugal. We took the week off just to have a holiday for
ourselves. It was at a nice hotel.
By the
beach.
The hotel
had an infinity pool. Those kind
of pool
that extends into the blue ocean. It
has a restaurant too with transparent
glass
walls that overlook the ocean.
With it,
you can eat your meal while seeing
the ocean
waves, hearing the ocean roar and
watching
birds fly by the bank.
The view
was serene and has this peaceful
tranquillity that warms up your soul.
Anyway....
So, while
eating breakfast with wify in this
restaurant one particular morning. I noticed
a lady
eating at a table opposite ours. She
was cracking the boiled eggs open.
Scooping
the egg yolk and throwing it into
the waste
bowl on her table.
I shook my head in shock
and horror!
This
is a perfect example of how confused
most
people are about nutrition. Only God
knows
where that false info came from. That
Egg Yolk
Is bad for weight loss.
The truth
is...THE YOLK IS THE HEALTHIEST
PART OF THE EGG!
The yolk
contains 90% of the calcium, iron,
phosphorous, Zinc, B6 & B12 of the egg. Not
only
that. The Yolk contains essential
vitamins
like A, D, E & K and essential
fatty
acids (EFA).
There is
also a misconception. That Yolk
skyrocket
cholesterol in the body.
No, this is actually FALSE!
Heart
disease is a disease. High cholesterol
is NOT a
disease.
Cholesterol is actually good for your body.
The good
one. It's called high density
lipoprotein (HDL) and your body needs it to
function
well.
And egg
Yolk (that yellow part) is actually
a source
of HDL (the good cholesterol)
According
to a university of Connecticut
(America)
study showed that a group of men
in the
study that ate 3 eggs per day for 12
weeks
while on a reduced carb, higher fat
diet
increased their HDL good cholesterol by
20%.
while their bad cholesterol (LDL)
stayed
the same during the story.
However,
the group that are egg whites only.
Saw no
change whatsoever in either their
good
cholesterol or bad cholesterol.
Egg yolk
contains calories that have a
micro-nutrient density. They help you feel
full and
reduces hunger pangs.
This actually HELP you to
burn off body fat!
And
that is exactly why "whole eggs" are
included
in the meal plan for the 30 Day Fat
Loss Program which I recently launched.
Whole
egg eaters actually eat less calories
during
the day because their appetite are
more
satisfied compared to people who eat
cereal
and white bread who would be more
prone to
food cravings.
Anyway.
That is it done! Off my mind. I hope
this
clarifies your doubts about egg yolk.
Now, you
can go back to eating your whole
egg. Stop
eating only egg whites. Enjoy the
taste of
the yolk. Burn Fat, and get value
for your
money.
Stop
listening to bad advice from people who
have no
idea what weight loss as well as
food &
nutrition really is.
That is
why you should take doubts & bad
advice
out of your weight loss journey by
signing
up for the 30 Day Fat Loss Program. In
it, you get exact meal plans that
actually
help you burn fat off your body
over a
period of 30 days.
Get
yourself on the 30 Day Fat Loss Program by clicking on the
link below to sign up right away:
![](image/30daycoversmall.jpg)
If you want a flatter belly, and good
looking body, all you need to do is use this program for 30 Days
and you will see amazing result like the women in the
testimonial in the link below.
Click This Link To Get Your Own Copy Of
The 30-Day Fat Loss Program Today!
That is
it for today. Thanks very much for reading. Do Enjoy your eggs
and
get a
leaner body!
To your
amazing new body.
Regards,
Olu
Aijotan,
Your Fat
Loss & Nutrition Coach
P.S
- I realize that it can be
difficult
figuring out WHAT food to eat & exactly what
to do when trying
to lose weight.
And I realize
that a lot of times, you may
be quite
busy with work & never have time to actually focus on burning
excess body fat to
help you transform your
body and give you your confidence back.
That is why I got
you covered. In the 30 Day
Fat Loss Program,
I have a 30 day fat
burning
meal plan & workout routine for you to use
in just 20
minutes.
P.S.S -
Take the meal plan & the fat loss routines
as it is, use it
- you have my express
permission to do this.
And watch as the
excess body fat melt off
your body.
Go to ==>
http://www.naijaweightloss.com/30dayfatlossprogram
And I'll give you
all the step-by-step guide
and plan you need
to transform into that
sexy slim body
that will turn heads for a
second look and
make all your colleagues at
work ask "How did
you do it".
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