NaijaWeightLoss.com
REVEALED:
How To Prepare Fat Burning Nigerian Stew In Your Own
Kitchen Easily...
Try This Sizzling Delicious Nigerian Stew At
Home.
From The Desk Of: Coach
Olu Aijotan
Time: 08.43
Dear Fat Loss Subscriber,
As
Nigerians, we love our Palm oil. If you
are like
me, you love it in your meal.
Rarely
does a day goes by without eating
food that
is rich in palm oil. It makes our
food
taste nice, delicious, yummy etc.
But as
much as we like this palm oil...its
EXTREMELY
fatty!
Imagine,
a tablespoon of Palm oil has 120
calories in it. Let's
say you want to cook stew for two
people,
and you use 1/4 cup of palm oil to
cook it,
it means you have 1,442 calories
from the
oil alone.
Now, the
statement above might not mean much
to you,
but let me put it into perspective.
It would
take an 80kg person 1 hour 30
minutes
to burn 1,442 calories while running
at 10km
per hour on a treadmill.
That is a lot of fat!
It WILL
NOT help your fat loss journey at
all.
Don't get
me wrong. Palm Oil is a healthy oil to cook with and
it should NOT be a problem to put it in your cooking if you
are not looking to lose weight.
But if
you are currently looking to lose weight, then you have to cut
down on the amount of palm oil in your cooking and the meals
you eat.
That is
why you should cut down your palm oil
consumption as much as possible if you are on a
weight
loss journey.
Yes. cut it down as much as
possible!
Now, you
might ask....."Coach Olu...If I cut
out palm
oil. what will I use to cook my stew?"
My answer is.....
Do your cooking Palm oil free!
Yes...you
can cook your stew without using
any oil
whatsoever and it will still taste
as nice.
For being
a loyal subscriber that open all
my emails
& read them...I am going to show
you a
secret method for cooking palm oil
free stew
that will aid your fat loss as a
special
thank you gift. . .
Are you ready for this?
Great!....Let's go!
RECIPE: How To Make Stew
Without Palm Oil
![](image/oilessstew.jpg)
INGREDIENT
Medium
chicken/Beef (cut into sizes)
1 medium
onion
7
Tomatoes
2 Bell
pepper (Tatashe)
1 - 3
Pepper Little Salt/Maggi
PREPARATION
STEP 1
- Season & Boil your chicken/beef as
desired
until tender.
STEP 2
- Remove the cooked chicken/Beef from
the stock
(Chicken/beef water)
STEP 3
- Blend your tomatoes & Pepper & put
it in the
pot. Heat until the water is dry.
STEP 4
- Pour in the chicken/free stock and
cook for
15 minutes.
STEP 5
- Add the chicken/beef and leave to
simmer
for 10 - 15 minutes.
STEP 6
- Serve with secret fat burning
swallow
or rice ( Secret fat burning swallow
& rice in
the 30 Day Fat Loss Program)
CALORIES PER SERVING: 150 Calories
------------------------------------------
If you
notice properly, there is ABSOLUTELY
no where
in the above recipe that we have
used Palm
oil or any type of oil whatsoever
to cook
our stew.
Just by
doing the above,
we have
cut out 1,443 calories from our food
without
starving ourselves or wasting
precious
time at the gym!
QUICK TIP: When you cook you other soup that have
vegetables in them such as (Ugwu, Spinach/efo Green etc),
instead of blessing it with lots of palm oil, use as little as
possible.
I want
you to try this stew recipe at home.
When you
do, I want you to take photos of
the prepared stew (if you can)...and send me
feedback
via email (with the photo as well).
The
recipe I just showed you is just one out of many fat burning
recipes that I share in The 30 Day Fat Loss Program. You can
get your own copy by following the instructions below:
Get
yourself on the 30 Day Fat Loss Program by following the
instructions below to get your own copy rightaway:
![](image/30daycoversmall.jpg)
Follow Below Instructions To Order For Your
30-Day Fat Loss Program Today
![](image/satisfactionguaranteed.jpg)
Follow The Instructions Below To Get
Your Own Copy Of The 30-Day Fat Loss
Program
STEP 1 -
Pay the sum of N5,500 into
any of the bank details below:
Bank Name -
Guaranty Trust Bank (GTB)
Account Name –
Tunity Services
Account Number –
003-5858-507
OR
Bank Name –
United Bank For Africa (UBA)
Account Name –
Tunity Services
Account Number –
101-4607-102
NOTE -
If you are unable to go to the bank, you
can ask someone to pay on your behalf,
do a direct transfer through Internet
banking, mobile money transfer or ATM
direct transfer.
STEP 2 - Once you make payment, simply
send me the details of your
payment to sales@naijaweightloss.com
Make the subject of your email to say: PAYMENT
FOR 30 DAY FAT LOSS PROGRAM
Send the following details in the
email:
- Your Full Name
- Your Email Address
- Teller Number You used To Make Payment
(or
state what method you paid with if e.g.
via mobile, internet,ATM etc)
- Payee Name On the Teller
- Bank Name You Paid Into
That is all you need to send to me.
Once I receive your payment email and I
confirm your payment from the bank, You
will get an email from me which will
contain the download links of all the
fat loss materials (as
above) that
you ordered for so that you can download
it and start using it.
PLEASE NOTE -
All the above products are digital
books in soft copies (Adobe
PDF) and are NOT available
in any bookshop in Nigeria. You can only
get The 30-Day Fat Loss Program on this
website and nothing whatsoever will be
shipped via courier. |
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If you want a flatter belly, and good
looking body, boost your confidence and be able to wear the
dress you have abandoned in the wardrobe for too long, all you need to do is use this program for 30 Days
and you will see amazing result.
That is
it for today. Thanks very much for reading. I can't wait to hear
about how you cooked your own fat burning stew too.
To your
amazing new body.
Regards,
Olu
Aijotan,
Your Fat
Loss & Nutrition Coach
P.S
- I realize that it can be
difficult
figuring out WHAT food to eat & exactly what
to do when trying
to lose weight.
And I realize
that a lot of times, you may
be quite
busy with work & never have time to actually focus on burning
excess body fat to
help you transform your
body and give you your confidence back.
That is why I got
you covered. In the 30 Day
Fat Loss Program,
It has a 30 day fat
burning
meal plan & 20 minutes workout routine for you to use
in just 20
minutes.
P.S.S -
Take the meal plan & the fat loss routines
as it is, use it
- you have my express
permission to do this.
And watch as the
excess body fat melt off
your body.
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