Special Flat Belly Newsletter Series
For Subscribers And Friends Of Joe Okoro
(Healthy Living Guy Blog)
FLAT BELLY LETTER
REVEALED: The Exact Belly Fat
Loss System That Gives You A Flat Belly In 28 Days From
Coach Olu Aijotan & Joe Okoro (Healthy
Clock Time: 07.45
My Dear Fat
Loss Subscriber & Friend,
I was amazed
by the amount of people that clicked the link and read
this flat belly newsletter series.
people including YOU are following this
FLAT BELLY newsletter series and lots of comments
I say a very BIG thank you for reading. Do keep the
comments coming. I am reading them all and will be
answering all your questions in the comment section as
much as I can.
wasting time, let us get to the crux of today's flat
belly newsletter #2.
Lets face the
reason why you are reading this newsletter #2 is for you
to get practical ideas you can start using from today
that will take your belly from having extra muffin of
fat hanging around your tummy, to having a flatter belly
that remains flat like in the
When you get
rid of that extra muffin of fat around your tummy,
everything about you changes. First of all, you start
getting complements from people who barely notice you
before. Your tailor is most likely to be the first
person to notice it. This is usually true for most
of my clients.
Then you are
able to wear dresses that you never thought could fit
you ever again. Every trace of self consciousness on
the state of your old tummy will suddenly disappear,
you become a lot more confident about yourself. Not only
that, you become a lot more healthier.
And if you
remember, I did say in the first newsletter that belly
fat is caused by so many factors that includes
fibroids, hormones, stress, sedentary lifestyle and
Mercy Johnson Story
And this is
exactly the kind of result that Mercy Johnson, the
popular Nollywood Actress who recently gave birth got
when she got her body back after pregnancy. Here's a
recent picture that Linda Ikeji (The popular blogger)
posted about Mercy Johnson recently on her blog:
Can you see how
she rocked that blue dress?
Johnsons big belly was a result of pregnancy, she was
able to get her flat belly and body back simply by
following a set of rules, and for you to start seeing
Amazing result like hers (either you got your belly
fat through pregnancy or not), you need to follow a
set of rules that works!
IGNORE any of
those rules, and you will not see the desired result,
no matter how many pills you take, or how many hours you
spend in the gym.
FLAT BELLY Rules That You MUST Follow
To Win The War Over Belly Fat!
Rule #1 -
Get Yourself Measured
Have you noticed that when you go to visit a friend in a
new place for the first time, it usually appears that
the journey is longer than necessary and on your way
back, the journey appears shorter?
Do you know why that is?
It is because, your brain had no idea how long the
journey would take on your journey down.
However on your way back, you have an idea (measurement)
how far you've come because your eyes sent signal
consistently to your brain that you will soon get home.
The same way that your eyes sends signals to your brain
through measuring the length of the
journey, so also is the way that your brain start
getting re-assurance that you are seeing result
in your belly.
Most people who "wish" they have a flat belly ignore
this first process and soon give up because there is
no way to ACTUALLY indicate if their belly fat is
actually burning off.
Gives You More Result...
If you try something and you
see some result...what happens?
You become more encouraged to
do more of it to get more result. But you will only be
able to tell if you are getting result by measuring
where you started from. That is why you MUST measure
your belly first to get rid of belly
How To Measure Your Belly So As
To Win The War On Belly Fat
STEP 1 -
Get yourself a Tape rule. If you don't have one, ask
your local tailor.
STEP 2 -
Stand in front of a mirror while raising your top up to
reveal your belly
STEP 3 -
Put the tape rule around your waste to the most protruding
part of your belly area and read the measurement in inches.
STEP 4 -
Write down this measurement on a notepad or save it in the
notepad on your phone.
So let's say your belly measurement is 38
and you follow
my belly fat loss advice for 2 weeks and
your belly size drops
from 38 to 36.
This means that you have dropped
2 inches in 2 weeks right?
If you see a result like that, I am sure you would be
would want to continue to use my fat loss advice until
you drop more
inches off your belly. This is exactly why you MUST
Rule #2 -
Eat Fat Burning Flat Belly Meals
To get rid of low hanging fat around your midsection,
you also have to pay attention to what you eat. You need
to stop eating junks. Do not use your stomach as a
trashcan. Replace all the fatty foods in your diet with
whole, quality healthier meals that I call Fat
Burning Flat Belly Foods
Before I show you some of
these foods, let me show you in simple terms how
the average Nigerian eat their meal.
POUNDED YAM WITH EGUSI SOUP & BEEF
If you currently eat your
meals like the above, its WRONG! WRONG!! WRONG!!!
For you to win the war on
belly fat, you need to eat your meals in the opposite
direction. Your meal MUST contain less simple
carbohydrates and more protein, vegetables, and
essential fat and oil.
Here's how you should eat your meals to target
your belly fat right now:
Protein Based (Plant & Animal)
Carbohydrate (Complex & Fibre Rich)
Vitamins (from Vegetables)
15% Fat and Oil (From Nuts
And these fat burning flat belly
meals below will burn your belly fat in that measure
from what I have shown you above:
Fat Burning Meal 1:
Plantain With Fish Stew + 1 Apple (Approx
Fat Burning Meal 2
1/2 cup of quaker
Oats With 3 spoons of skimmed milk + 1 Banana (Approx
Fat Burning Meal 3
1 medium cat fish
peppersoup with 1 Apple (400
Fat Burning Meal 4
1 cup of moi moi
with 2 slices of water melon (320
Some other 7 fat burning flat
belly foods you can add to your diet includes: Avocados,
Beans, Oatmeal, green vegetables and fruits, potatoes,
plantain amala etc.
If you start eating your meals
like the above, your body will store less fat in your
stomach area and instead start burning off the fat
around your belly and this will make it become flatter
And this takes us to the last rule you MUST follow which
Rule #3 -
Do Flat Belly Workouts
When you engage in effective flat belly workouts, you
are speeding up the rate at which your belly becomes
flatter. And no, these workouts do not require you to
run 10k miles on the treadmill in the gym, it does not
require you to do some painful back breaking routines
As a matter of fact, I
am going to show you two of the routines that I
currently use myself that works really good for belly
fat, so you can try it out when you get home from work
or over next weekend.
Best of all,
these workouts are very effective, and target the fat in
your belly area and you can do this in your living room
or bedroom or even in the office:
Simple Effective Flat Belly Workouts
Fat Burning Workout 1: Step
Step 1: Stand
with feet hip-width apart, knees slightly bent, hands on
Step 2: Step
forward with right foot, then lift left knee to hip
level as you hop straight up on right leg.
Step 3: Land
with feet together. Do 16 repetitions, alternating
Fat Burning Workout 2: Mountain
Step 1: Begin
in a push up position on the hands and toes.
Step 2: Bring
the right knee in towards the chest, resting the foot on
Step 3: Jump
up and switch feet in the air, bringing the left foot in
and the right foot back.
Step 4: Continue
alternating the feet as fast as you safely can for 30-60
Try these simple workouts at home, and let me know what
you think of it in the comments below.
The Flat Belly Miracle Program
I hope you've enjoyed all the tips I have shared in this
Flat Belly Newsletter #2. What you are
reading on this page are just a little snippet of what I
actually REVEAL in my new program which I call:
The Flat Belly Miracle
This is my second fat loss program created after the
amazing success of my first one (The 30-Day Fat Loss
Program) which has been used by over 850 Nigerian men
and women up till date.
My new program called The Flat Belly Miracle Program is
a 28-day program that will target fat around your belly
area and drop it inch by inch within 28 days of using
The program contains over 25
belly slimming meals that you will eat 5 times daily that
target your belly fat and
burn it off inch by inch.
You will be able to see
the result for yourself by
measuring your belly every week using the tape rule
method I showed you earlier on in this newsletter.
Launch Date For The Belly Fat Loss Program Is Next
Week 17th February 2014.
FLAT BELLY MIRACLE
When you use the program, you
will be able to see a dramatic eye popping result like
that of one of my clients whose name is: Oyinade (Surname
protected for client privacy)
She gave me permission to put up her picture up on this
page as testimony as long as I don't show her face as
she is a private person. She wants you to see how she
was able to reduce the fat around her belly area by
following the exact belly fat advice I teach in The Flat
Belly Miracle Program:
Can you see in that arrow how
her belly use to be big and now she has a flatter belly?
Oyin lost 4 Inches Off Her Belly in 28 Days
You too can reduce the fat around your
belly if you get yourself a copy of of The Flat
Belly Miracle Program and
use it to burn off that roll of fat around your belly
when I launch the program in a few days time.
Who is this Flat Belly Miracle Program for:
program is for you if you are a new mum or a working
mother and you still have baby fat around your stomach
that you want to burn off and make it become flatter.
program is for you if you are slim, but you belly is big
and people keep asking if you are pregnant.
(REVEALED: In next newsletter, will
show you testimony of a slim lady who used this program
to burn off belly fat)
program is for you, if you have a very big
belly and you have tried so many different
methods such as herbal drinks, belly fat pills and
you've seen no result whatsoever and you are
currently even considering going for a weight loss
program is for you if your belly fat is destroying
your relationship and your sex life and your
partner is complaining seriously about it.
program is for you if you have a full time job, spend
more time at work and in traffic and have no time
for an elaborate weight loss program.
If you are always busy with work and rarely have time to
even go to the gym or eat proper meals, then this
program is for you, because in it, I also show you
exactly how to prepare
simple 15 minutes belly
fat burning meals that you can eat before going to work
or that you can pack along as lunch.
I am currently working with my graphic designer to
complete the front
cover design of
the Belly Fat Loss Miracle.
I am actually pressuring him to do it on time before I
send you the next belly fat loss letter on the 5th of
December. If he completes the front cover, I will
probably give you a sneak preview of what the cover of
the program looks like.
In my next Newsletter #3
Which I'll send to you on
I am going to answer
any questions you
may have about belly
Flat Belly Miracle Program Which I'll launch
I will also REVEAL the amazing
testimony of 2 Nigerian Women Who got flatter Belly
from Following the advice I share in the Flat Belly
Before then, I want you to kindly post one question you
have about the program or belly fat generally in the
comment box below. I'll be waiting online to read
your questions and answer all of them.
Even if you don't have any questions, I want you to post
your comments below. I'd love to hear from you.
Don't worry...I won't bite, so kindly post your
That will be all for today. Thanks for reading.
Do enjoy your weekend.
Olu Aijotan & Joe Okoro
Your "Flat Belly"
Coach & "Healthy Living" Expert
I hope you've learnt a lot from today's newsletter. I
want you to tell me what you think of the flat belly
tips I have shared with you today and tell me how you
will apply it to get a flatter belly.
Whatever you do, please leave me a comment. Click on
the "add comment" at the top right hand side of the
comment box to add comments. Don't close
this page without leaving one. Plus...share this page
with one person you know will benefit from it :)
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