Special Flat Belly Newsletter Series
For Subscribers And Friends Of Joe Okoro
(Healthy Living Guy Blog)
FLAT BELLY LETTER
ONE
Please Pay ATTENTION To This
Flat Belly Newsletter If You Have
Belly Fat And
It's giving You
Sleepless Night...
From The
Desk Of:
Coach Olu Aijotan & Joe Okoro (Healthy
living Guy)
Clock Time: 08.01
My Dear Fat
Loss Subscriber & Friend,
I want to
first congratulate you for getting on this page. Even
though you don't know it yet, what you are about to read
will...
TOTALLY
Change Your Life Forever.
To get started, I have a very IMPORTANT
question for you:
Is Your Belly Like The One In The
Picture Below?
Or Just maybe
you are slim and not as fat as the woman above
and your own belly bulges out when you are
sitting down like the one in the picture below:
If this is you, then I want you to
pay attention
to this Letter...
This is
because over the next 5 - 7 days, I am going to walk
you through a breakthrough concept that will easily
target the fat around your midsection (belly), get
rid of the excess fat and give you a flatter toned belly
instead
I will send you series of
newsletters where I'll REVEAL to you shocking
TRUTHS about
belly fat and exactly what you can do to get rid of it
and have a flatter toned belly instead.
I know what I
said might sound too good to be true, but I assure
you that it isn't.
Who
Am I And Why You Should Listen To Me...
My name is
Coach Olu Aijotan as you probably know already by
now. And over the past two and half years, I have
coached nearly 867 Nigerian men and women to go from
"oversized" to having their dream hour glass body and
flatter belly, and at some point I am going to show
you some of their testimonies.
And I have
teamed up with another one of Nigeria's great Fat
Loss & Healthy Living Expert who is also my good
friend whose name is Joe Okoro (Healthy Living Guy)
to bring you this flat belly Newsletter Series.
In the course of doing this, one common question I
get via email is:
"Coach Olu, My Belly
Is Embarrassing Me, How Can I
Get Rid Of My Big Belly"
Let's
face a SHOCKING truth:
Many Nigerian women/men have very "big belly". If you
doubt me just look around at your colleagues or even
superiors in your office, your friends, your
acquaintances and you will see that 1 in 5 of them have
"big belly".
Its even so common that some of the music videos you see
on TV by new generation artist like Tuface, Wizkid,
BankyW & Iyanya feature lots of single female dancers
who have big belly under their dress.
To save you time, here's a picture from a popular video
titled "Enter The place" by Tuface:
Can you see
that the belly fat right there in the picture above
disfigured the beauty of this African woman. My dear,
that is the havoc that "Belly fat' can wreck on the
body.
I am not
pointing this out to disrespect this lady. I am only
doing it REVEAL to you how belly fat can damage an
otherwise perfect body.
Which brings
me to something very important:
The
3 SHOCKING Common Mistakes That Most
People Make That Makes Getting A Flatter Belly An
Impossible Mission To Accomplish
Note
- The fact that you are reading this newsletter will
help you avoid these mistakes even if you've been
making these mistakes before....
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Shocking Mistake #1:
Covering Their Belly Fat In Bigger Clothes
Many
Nigerian women and men who have "big belly"
cover theirs by wearing bigger clothes that
"bide" the size of their belly. They keep
all their tight fitted clothing in the wardrobe
and spend some money changing their wardrobe
into free flowing dresses.
The mistake really is when they do this for
ages, get comfortable with it and never get
around to doing anything about their bulging
tummy.
Shocking
Mistake #2:
Drinking Chinese slimming teas and herbal
Pills
I
received an email from a 43 year old woman few
weeks ago who told me that she spent nearly
N75,000 over a three month period on herbal
pills. She was promised that she will get a
flatter belly in just 7 days of using these
pills. She ended up in hospital instead because
her body reacted to the chemical composition of
the pills.
What baffles me the most is the rate at which
many people in their ignorance invest huge
amount of money into herbal slimming teas and
herbs (usually imported from China through
Alibaba.com) without knowing the how these
pills were made with the hope that it will help
them get a flatter belly.
Apart from the fact that these pills & teas
don't work, they damage your internal organs
because they overwork your kidney, liver etc.
And most of them are not even NAFDAC registered
(Forget that some of them even print fake
numbers on it too).
Shocking
Mistake #3:
Hiding "Big Belly" With Body Magic/Girdle
Body
Magic is REAL torture. First of all, you will
struggle to wear it in the morning especially
when you have no one in the house to help you
clip or button it up.
Then you feel uncomfortable wearing it all day.
Going to the toilet is "wahala" on its
own because you go through hell removing and
wearing it back. It even gets worse if you are
very pressed and need the rest room as soon as
possible.
Eating becomes a nightmare simply because your
stomach is squeezed into a tight fitting body
clothe that can even deform your internal organ
and your stomach.
It hides your fat and give you a false sense of
being slimmer, but you can't hide from the truth
when you take your clothe off. Just
imagine if your partner likes you because of the
"LIE" that body magic tells him only for the
truth to be revealed when you take your clothes
off.
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I am not sure about you, but if you are making any of
the
3 mistakes above, I want you to STOP right now!
Your Belly fat will not go away if you continue this
way. I trust you though, that you will take my advice on
this one.
So now the question that is PROBABLY on your mind right
now is:
Is It POSSIBLE To
Really Get Rid Of Belly
Fat And Get A Flatter Belly?
The answer is YES. And I know this is possible because
two and half years ago just before I started this weight
loss blog, I was in a state of serious concern for my
wife.
The sweet 16 size 8 woman I married few years earlier
has suddenly started to put on a lot of weight and the
fat around her midsection made her to stop wearing all
the "body con" dress that brings out her good shapes.
I became so concerned that I decided to do something
about it. And that is how I got into weight loss nearly
3 years ago. I spent countless nights staring at my
computer screen doing a lot of research, reading lots of
books by genuine fitness instructors and dietician and
even tried out every known method that never worked!
Until I stumbled on a proven method...
That gave my wife her flat belly back! And you can
imagine how proud I felt when we were on a 5-day holiday
in Tenerife, Spain in December 2013 and my wife wore the
red & black swim wear we bought from a Spanish beach
shop to the Aqualand Swimming Centre.
And that proven method that will give you a flatter
belly and an
amazing body is what I am about to hand
over to you....
Even if you are not looking to wear and look good in a
swimming wear, you will be able to rock any body fitted
dress and be the centre of attraction at any outing you
go to and not only that get back your confidence and
even gain the respect of your spouse, partner, close
friends, colleagues at work etc
But before I REVEAL this proven flat belly method of
getting rid of the extra rolls of fat around your
tummy....
You need to know exactly what causes belly fat in the
first place.
Think about it, you might have always had a flat belly,
and then suddenly you start noticing the belly getting
bigger and bigger and you just can't seem to stop
it.
If this sounds like you, then the first thing is for you
to know exactly why your tummy keeps getting bigger. If
you blindly start using some stinking and bitter herbs
because someone recommend it, you might be destroying
your body system without you knowing it.
The 3 Main Causes
Of UGLY Belly Fat
There are
three major causes of Belly Fat In Nigerian
Women & Men:
Cause #1 -
Fibroid Growth
Fibroid are knots of tissue that can grow like small
balls inside, outside or within the walls of a woman's
womb. According to BUPA (a popular health agency in the
UK), some fibroids can be as small as tiny maize seeds
but can also get as big as the size of a football.
With a size like that (football), fibroid can actually
make a stomach become big like a pregnant tummy.
However, I must let you know that fibroid as big as this
size is not actually common. This means, unless your
doctor has actually done some test and advise you that
you have
fibroid, its most likely that your "big belly"
is not
caused by fibroid.
What is my point: Only a small percentage of
Nigerian women have big belly as a result of fibroid and
usually, they know this through their doctor's
confirmation.
NOTE - If you have fibroid and you want
sound advice on
it, please speak to your medical doctor as I am not an expert in
this.
Let's move on to the next major cause of "Big Belly",
which is:
Cause 2 -
"BabyFat" From Pregnancy
If you've recently just given birth or had a baby, you
probably had a bigger tummy than before pregnancy. The
reason is because pregnancy causes fat gain around your
belly area for two reasons:
Reason 1 - It helps the skin around your
stomach to stretch itself to accommodate the baby. That
is why sometimes, you will see stretch marks around the
tummy area as a result of
the stretching of your belly.
Reason 2 - The fat cushions the baby to
protect it until its time for delivery.
However, after the baby is delivered, the fat will
remain there as "baby fat" which makes a lot of nursing
mothers have big belly even many months after child
birth.
If you have given birth to a child and you are reading
this, I am sure you will relate to what I am talking
about.
And finally, this brings us to the last major cause of belly
fat which is the most common one:
Cause 3 - Fatty Nigerian Foods
When I created my first ever weight loss solution called
The 30 Day Fat Loss Program which has been used by
over
500 Nigerian women (and men) to lose between 5kg - 10kg,
one of
the things I shared in that material is how our Nigerian
foods are very fatty.
Take for instance a meal like Pounded Yam and Egusi
Stew With Chicken:
It contains
about 70% carbohydrate, 20% Protein, 10% Vegetables etc.
This means that the biggest part of our meal contains
carbohydrate which is RESPONSIBLE for making us fat.
The carbohydrate gets broken down into sugar(glucose) which is
further converted into energy that your body uses when
you walk, run, move around etc.
The excess sugar (which is a by product of the
carbohydrate from pounded yam etc) is then transported
and stored in the fat storage cell which are like tiny
balloons that expands when you pour water in it.
When the
excess sugar is transported to the fat storage cells,
the cells become bigger and bigger, and that is when you
start seeing the result on your body in form of fat
deposits around your belly area.
This fat can be so stubborn that it leaves every other
part of the body and go ahead to store itself in that
place that you don't want it, which is: The Belly.
That is when you start seeing your belly come out and
become bigger and bigger till you are unable to wear
your sexy dress again because the fat around the belly
area disfigures it.
But that is about to become a thing of the past because
you are incredibly lucky to be reading this
Flat Belly Newsletter Series.
Do You Know That...
The
fat that stores around your belly are actually two
different types of fat.
And I have to tell you about both of them before you
even get started on the journey to getting rid of your belly fat
because one of them is so dangerous, that it can
shorten lifespan.
The two types of
Belly Fat
1.
Subcutaneous Fat - Right now, if you lift your
dress, and pinch your stomach; the excess roll of fat you can hold with
your hand is called "Subcutaneous fat".
Just have it
at the back of your mind that it is the fat that lies
directly under the surface of your belly skin. That is
the fat that is jiggly when you tap your stomach and it
vibrates etc.
2.
Visceral Fat - There is another form of fat that
you cannot even see and this one is very dangerous. This
one is called "VIsceral Fat".
It is dangerous because it wraps itself around your
internal organ such as your liver and makes your liver
work harder.
According to The Duke University Medical Centre, if you
have excess visceral fat, you have a high
chances of developing insulin resistance, which can
lead to Type 2 diabetes and even heart and internal
organ disease.
So can you see now that you really need to work on
that belly fat not just to get a flatter belly, but
also so you can avoid spending millions of Naira on
surgery in the near future.
Apart from the trauma of going through an internal organ
disease, I am sure you know how expensive these
surgeries can be.
You obviously
have heard about few Nollywood celebrities in the news
appealing for money to travel abroad, so they can
perform surgery to replace one internal organ or the
other.
I won't
mention names, but I am sure you are familiar with these
scenario. I am sure you don't want that. I don't want it
for you too.
One thing I want you to know is this:
You
Can Get a Flatter Belly Irrespective Of What The
Cause Of Your Belly Fat Is.
It does not
matter if you have:
-
Tried
Every Belly Fat Loss Program Under The Sun And You
Never Got Result.
-
Massaged your belly with hot water after pregnancy
without seeing
any visible progress
-
Used
girdle/body magic all your life because the fat refuses to go
-
Drank
all manner of slimming tea, belly fat concoction or
taken all
those herbal capsules.
All you need
to do is to ensure you read every Belly fat loss letters
I'll send you over the next couple of days.
The
Part 2 Of this Flat Belly Newsletter Series will be
out on Wednesday 12th February 2014 and both Joe And
I, will alert you via email to read it if you are on
the email list.
The second part of this Belly Fat Loss Letters Series
will be much more beneficial than this one.
In it, I am going to
show you:
1. The first thing you need to do if you want a
flatter belly. IGNORE this and you will not see the
desired result that you want. I know this because I have
been able to successfully help as many as 500 Nigerian
Women get rid of belly fat and I know what works and what
does not.
2.
REVEALED: The Mercy Johnson Story And how she got her
Flat Belly back after child birth.
3. List of 10 natural Nigerian belly slimming foods
that will burn off excess fat around your belly area.
4. The story of a Nigerian woman who used the advice I
gave her to reduce her belly fat by 2 inches and how you
can copy the same exact secrets I gave her and use it
too.
5. I am
also going to introduce you to a Belly Fat Loss
System that can perform miracles of a flatter Belly
in just 4 - 6 weeks of using it.
Whatever you do, DO NOT miss that second Belly Fat
Loss Letter. Remember, It will be out on 12th
February 2014.
Let me close
by asking you to kindly leave me a comment in the
comment box below.
I really want to know what you think of this newsletter.
Also, if you have questions in response to today's letter, you
can leave them in the comment section. I'll be reading
every comment and reply them as much as I can.
Do enjoy the rest of your day.
Yours Sincerely,
Coach
Olu Aijotan & Joe Okoro
Earnestly Committed to your Flat Belly Success.
P.S - Make sure you check your email on Wednesday
12th February 2014 to read the flat belly newsletter -
part 2. Don't
miss it for anything.
Please
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