Say Goodbye To Your Belly Fat
Belly Fat Burning Meals
And Simple Workout Routines.
desk of: Coach Olu Aijotan
Dear Belly Fat Loss Subscriber,
I hope you are following me precisely as we continue
this war against your belly fat. I also hope you
measured your belly using the method I showed you in
the last letter.
If you missed
this or have absolutely no clue about what I am talking
about, then you need to go and read:
About 6 months
ago, I launched my first ever fat loss program
titled: The 30 Day Fat Loss
That program is a book in soft copy (E-book) that
contain a step-by-step instructions on how to get rid of
excess body fat and transform your body into that
confident, sexy and amazing body in just 30 days.
Ever since I launched that 30 Day Fat Loss Program, over
400 Nigerian women bought their copy and have
used it to get rid of between
4kg - 12kg of excess UGLY fat on their body
in just 30 days.
And you know what's shocking, they did this, while
eating five (5) times daily!
If you are shocked; I am NOT surprised!
because, you've been told so many times that YOU NEED to
"starve" yourself or eat once a day for you to lose
weight or get a flatter belly.
The Truth Is That You
The other day,
I received an email from a lady arguing that starving
herself works for her as she was burning fat around her
belly from "starving herself" and only eating one meal a
So I asked her; what will happen when she gets back to
eating 3 meals daily as she cannot continue to eat 1
meal per day forever.
She said...I won't eat 3 meals daily, I will
continue with just one meal.
As much as I
tried to dissuade this lady, she stuck to her guns.
Well, I can only do what I can, and leave the rest.
The truth Is That, I really pity this lady.
If you are
currently starving yourself or doing exactly what the
lady above is doing, here's exactly what may happen to
you if you continue like this for a long time:
Your metabolism will slow down...
You will experience
intense hunger pangs...sharp pain in your
belly...a higher stress level...you could become
snappy...depressed...exposed to diseases that
your body will not be able to fight due to lack
In your (old age),
your internal organs will collapse due to the
stress you've placed on it from prolonged
starvation. You may need pills to actually keep
your body going
I was in
church last Sunday when a lady came upstage to give
testimony in church on how she was able to give birth
without caesarean operation.
her testimony, someone sat right behind me whispered "Is
she still pregnant"?
Then I looked
belly is still very big as if she is still
pregnant. According to her testimony, its been about
five weeks that she gave birth and she still has a big
belly like that.
In my mind, my
thoughts were; I wish she knows these exact secrets I
am sharing with you right now!
are currently overwight and have a big belly, or you are
very slim and your belly is bigger than the rest of your
body or your belly fat is a result of the aftermath of
pregnancy, I want you to know that you can always get
back your flat belly if you follow Belly Fat Loss
Strategies that actually work and give you result!
I am NOT
talking about drinking Aloe Vera or any of those herbal
drink that those MLM companies in Nigeria sell. I am
sure you know them. You've probably tried some of these
Instead, I am
talking about eating Natural Nigerian Meals that I call;
Belly Fat Burning Meals. Nigerian meals that target and
burn the fat in your belly area until they get flatter
Before I show
you some of these meals, let me show you in simple terms
how the average Nigerian eat their meal.
CASE STUDY 1 - POUNDED YAM WITH EGUSI
SOUP & BEEF
CASE STUDY 2 - WHITE RICE WITH CHICKEN
If you currently eat your meals like the above, its
WRONG! WRONG!! WRONG!!!
remember in Belly Fat Loss Letter number 1, I
established the fact that the main cause of belly fat in
the food we eat are the carbohydrates based food.
For you to win
the war on belly fat, you need to eat your meals in the
opposite direction. Your meal MUST contain more
Here's how you
should eat your meals to target your belly fat right
|40% Protein Based
||25% Carbohydrate Based
||20% Vitamins (from vegetables)
||15% Fat and Oil (From Nuts)
And these meals
below will burn your belly fat in that measure:
Fat Burning Meal 1:
Plantain With Fish Stew + 1 Apple (Approx 270
Fat Burning Meal 2:
||1/2 cup of quaker
Oats With 3 spoons of skimmed milk + 1 Banana
(Approx 285 calories)
Fat Burning Meal 3:
||1 medium cat fish
peppersoup with 1 Apple (400 Calories)
Fat Burning Meal 4:
1 cup of moi moi with
2 slices of water melon (320 Calories)
If you start
eating your meals like the above, your body will store
less fat in your stomach area and instead start burning
off the fat around your belly and this will make it
become flatter and flatter.
You will be
able to speed up the rate at which your belly becomes
flatter by doing simple workout routines that will give
you a flatter belly.
I am going to show you two of the routines that I
currently use mysse routines, so you can try it out when
you get home from work or over next weekend.
Best of all,
these workouts are very effective, and target the fat in
your belly area and you can do this in your living room
or bedroom or even in the office:
SIMPLE BELLY FAT BURNING
Fat Burning Workout
Step 1: Stand with feet hip-width apart,
knees slightly bent, hands on hips.
Step 2: Step forward with right foot, then
lift left knee to hip level as you hop straight up on
Step 3: Land with feet together. Do 16
repittions, alternating sides.
Fat Burning Workout
Step 1: Begin in a push up position on the hands
Step 2: Bring the right knee in towards
the chest, resting the foot on the floor.
Step 3: Jump up and switch feet in the
air, bringing the left foot in and the right foot back.
Step 4: Continue alternating the feet as
fast as you safely can for 30-60 seconds.
Try these simple workouts at home, and let me know what
you think of it in the comments below.
These sample meals and simple workouts are some of
the belly fat burning tips I shared in my new
program which I call; The Belly Fat
This is my second fat loss book created after the
amazing success of my first book titled: The 30 Day
Fat Loss Program which has been bought and used by
over 450 Nigerian women.
My new program called The Belly Fat Loss Miracle
is a 6 week program that will help you target fat
around your belly area and drop it inch by inch
within 4 - 6 weeks of using it.
The program contains over 25 belly slimming meals
that you will eat 5 times daily that will target
your belly fat and burn it off inch by inch.
You will be able to see the result for yourself
by measuring your belly every week using the tape rule
method I showed you in Belly Fat Loss letter 2.
BELLY FAT LOSS
When you use
the program, you will be able to see a dramatic eye
popping result like that of one of my clients whose name
is: Oyinade (Surname protected for client
She gave me permission to put up her picture up on this
page as testimony as long as I don't show her face as
she is a private person. She wants you to see how she
was able to reduce the fat around her belly area by
following the exact belly fat advice I teach in The
Belly Fat Loss Miracle Program:
Can you see in
that arrow how her belly use to be big and now she has a
You too can reduce the fat around your belly if you get
yourself a copy of of The Belly Fat Loss Miracle
and use it to burn off that roll of fat around your
belly when I launch the program in a few days time.
Who is this Belly Fat Loss Program for:
1. This program is for yu if you are a new mum
and you still have baby fat around your stomach that you
want to burn off and make it become flatter.After round
2. This program is for you if you are slim, but
you belly is big and people keep asking if you are
3. Have a very big belly and you have tried
herbal drinks, belly fat pills and are currently even
considering going for a weight loss surgery.
4. This program is for you if your belly fat is
destroying your relationship and your partner is
5. This program is for you if you have a full
time job, spend more time at work and in traffic and
have no time for an elaborate weight loss program.
If you are always busy with work and rarely have time to
even go to the gym or eat proper meals, then this
program is for you, because in it, I also show you
exactly how to prepare meals in 15 minutes belly
fat burning meals that you can eat before going to work
or that you can pack along with you.
I am currently working with my graphic designer to
complete the front cover design of the Belly Fat
I am actually pressuring him to do it on time before I
send you the next belly fat loss letter on the 5th of
december. If he completes the front cover, I will
probably give you a sneak preview of what the cover of
the program looks like.
In my next newsletter
that I'll send to you on
I want to
answer any questions
you may have about belly fat and about The
belly fat loss miracle program which I'll launch
Before then, I want you to kindly post one question you
have about the program or belly fat generally in the
comment box below. I'll be waiting online to read
your questions and answer all of them.
Even if you don't have any questions, I want you to post
your comments below. I'd love to hear from you.
Don't worry...I won't bite, so kindly post your
That will be all for today. Thanks for reading.
P.S. - If my graphics designer comletes
the design of my book on time, I will also reveal the
launch date of The Belly Fat Miracle in my next email to
P.S.S - I have some exciting never to
be missed bonus materials lined up for you if you
get yourself a copy the Belly Fat Loss Program when I
launch it. Don't worry, I'll tell you more about it in
in my next email.
P.S.S.S - Please leave me a comment o.
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