How You Can Burn Fat Off Your
Body Without Pain!
By Coach Olu Aijotan  


From The Desk Of: Coach Olu Aijotan
Time: 7.18

Dear Suscriber & Reader,

If you currently have pain in your leg or back or anywhere on your body and you want to lose weight....

Then I Want You To Pay Attention.

Do you know that you can actually burn fat off your body without excessive pain whatsoever?

Over the past week, I have been showing you exactly how you can detox your body and lose weight and get very healthy.

I am talking about when you eat some special Detox Foods that helps your internal organs to get rid of toxins from your body..

These special detox foods, when eaten over a period of time naturally help you prevent diseases and can help you alleviate any diseases you already have.

Not only that, this same detox foods NATURALLY help you burn fat off SAFELY and NATURALLY without any pain whatsoever if you add them to your daily intake over a period of time.

When you think "detox"....

A lot of people always assume that Detoxing involves starving yourself and drinking some weird herbs stored in a bottle or ingesting some medical drink that will suddenly make you purge and visit the toilet many times in a day.

This is untrue.

Instead, detoxing actually involves eating meals frequently on a daily basis.

The only thing is that, you are simply eating meals that contain ingredients that aids your body in the detox process.

I have shared some of these special detox super foods in my first report which you can get here.

In today's newsletter, I want to share with you exactly one of those detox meal and how you can prepare it.

The name of this meal is: Boiled Plantain With Vegetable Stew


1. 1 unripe green plantain
2. 1 red bell pepper (Tatase)
3. 4 Tomatoes
4. 4-5 small pepper (atarodo)
5. Medium sized Onion
6. 1 medium sized bundle of spinach
7. Smoked Titus Fish (or any other fish of choice)


Cut the unripe plantain into 3 - 4 pieces without peeling its skin. Put little water in a small pot and bring to boil.

Add the unripe plantain and cover for 12 - 15 minutes.

Cut and clean your Titus fish and set aside. Put 1/2 Olive/Coconut oil in a pot. Allow to become very hot.

Chop the tomatoes and onions and cook in the hot with oil for 10 minutes and season as desired. .

Dice the pepper into small pieces and add to the pot for 5 minutes.
Chop the spinach and add to the pot of cooking stew.

Add the cleaned Titus fish Allow to seamer for an additional 5 - 10 minutes. Serve the vegetable stew with the boiled plantain (Peeled).

CALORIES PER SERVING: 295 Calories (Approx)
SERVES: Plantain Serves 1 person. Stew serves 3 people.

According to a 2010 journal of biological sciences, unripe plantain contains an antioxidants that plays a key role in detoxification of your body

And the fish, vegetable, tomatoes, bell pepper in the ingredients of this meal are already known Detox Super Foods.

And the above actually makes this Banana With Vegetable Stew a perfect Detox Meal that you can eat when undergoing a detox program.

When you combine the above meal with a detox smoothie and other nutrient packed detox meal which I am going to reveal to you, you are essentially detoxing your body and NATURALLY inducing it to get rid of excess fat.

This super detox Meal and the smoothies and drinks I have been sharing with you are just a tiny part of the brand *NEW* fat loss program that I call...

 21-Day Detox Cleanse - How to Flush
Fat Out Of Your Body

When you undergo this detox program, you will eat certain super detox over a period of 21 days.

These special Detox foods will help your body NATURALLY overcome the chemicals (toxins) that keeps you fat and help your body burn off fat  over a period of 21 days.

And this program is suitable for you if you want a simple, safe and NATURAL way of detoxing and losing weight from your body without any pain.

I have been receiving e-mails from couple of readers asking me questions about this new program.

And I want to Address all those questions below...

Answers To your 21-Day Detox
Cleanse Questions

Question 1:
What Exactly Is The 21-Day Detox Cleanse, and How Exactly Will it Help Me Lose Weight?

Answer: The 21-Day Detox Cleanse is a detox program that you follow over a period of 21 days.

It involves eating daily detox for 21 days that will help your body get rid of toxins and naturally burn fat without any hassle whatsoever.

Question 2: I'm desirous of losing weight, I went to the gym but opted out because of the pains, How can I lose weight without pain?

Answer: The 21-Day Detox will help you lose weight without any pain because the detox super foods you eat will help you lose weight NATURALLY. Not only that, there is no need to visit a gym while on this program.

Question 3: Can A Nursing Mother Undergo this Detox?

Answer: The answer is YES!

This Detox program contains 100% safe Natural super detox foods that is packed with nutrients and is NOT calorie restrictive.

When you detox while breastfeeding, it will help you shed your baby weight without cutting back on how much food you eat.

The detox will help metabolize toxins and fat from your body without affecting your baby's nutrient.

NOTE: If you have any concerns, speak to your doctor before commencing this program.

Question 4: How Safe Is This Detox Program?

Answer: This program is 100% safe. It allows you to eat multiple times daily and is NOT calorie restrictive.

Question 5: When Can I get The 21-Day Detox Cleanse

Answer: I am going to launch the 21-Day Detox Cleanse  program materials on Friday 8th May 2015.

On that day, I'll send you an email in the morning at to give you instructions on how you can get yours that day.

Question 6: How Much Is The 21-Day Detox Cleanse?

Answer: The price of the 21-Day Detox Cleanse will be reveal on Friday when the program is launched. I can assure you that it would be very affordable.

Question 7: How Soon Can I Expect To See Result?

Answer: Within 21 days of using this program, you will see result in your body.

You can expect to have a new bust of energy, feel well health wise. A loss of 5kg -8kg is possible and you will see a considerable weight loss that will be very vivid to the eyes.


That's all your questions answered about this *NEW* 21-Day Detox Cleanse Program.

So I want you to keep an eye on your mailbox on Friday 8th May 2015 at

I'll send you an e-mail in the morning, containing instructions on how you can get this new program.

I want you to follow the instructions in the email I send to you to get your own copy so you can kick-start your own Detox straightaway that will help you lose weight, become slimmer, get rid of pain and become a lot healthy.

If you have any other questions that I did not address in this newsletter, I want you to kindly leave them in the comment section below and I'll answer them.

Thanks very much for reading and I'll talk to you again on Friday 8th May 2015 at


Coach Olu Aijotan

Author: 21 Day Detox Cleanse

P.S. Seriously, leave me a comment or question. I want to hear from you and tell me what you think of this detox series.

I'll respond and I promise...I won't bite :)






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