NaijaWeightLoss.com
REVEALED: African
Green Vegetable that Burns Excess Body Fat Fast!
From The Desk Of: Coach
Olu Aijotan
Time: 07.30
Dear Fat Loss Subscriber,
Last Monday, I showed you a trick that
you can use to eat "fatty" Indomie and get away with it.
By the way, If you miss that FREE report, make sure you
Click here to read it again.
Today, I am going to introduce to you to a popular fruit which
is also classified as a vegetable that actually ignite your fat
loss. You probably know this vegetable already but may not know
how POWERFUL it is when it comes to weight loss.
This SPECIAL
vegetable Fruit has powerful
fat burning nutrients...
It is widely available in any open air
market in Nigeria, yet most people are unaware of the benefits
that it can give.
That vegetable is called Garden Egg. Also known as
"Egg Plant".
Benefits of Garden Egg
Garden Egg is very popular in Nigeria,
and contains micronutrients such as potassium, manganese, copper
and Vitamin B1.
Garden Egg is low in calories but high in fibre. When you
eat it, it makes your stomach full quickly because it is high in
fibre content and very low in carbohydrates (which is good for
weight loss).
A medium sized garden egg contains just 14 calories.
To put that in
perspective...
A can of coke contains 134
calories. You will have to eat 10 large garden
eggs to equal the amount of calories in a small can of coke!
Trust me, if you manage to eat 10
garden eggs, your belly will be filled up as if you just ate a
really large meal. Whereas, a can of coke WILL NOT make you
full.
Garden Egg does
a lot more...
It will help you regulates blood
pressure and suppress sugar level in your blood. Very highly
recommended for diabetic patients.
To confirm the power of this egg
plant, I want you to check out what an Abuja based Nutritionist
attached to Wuse General Hospital has to say about this
vegetable in one of her articles on the Vanguard Nigeria
Newspaper below:
Click Here to read the full article in The Vanguard Nigeria
Newspaper
BIG ADVICE: If you want
to burn fat fast, you should add this vegetable egg
plant to your meals by following these two method that I am
going to show you below:
How to Use
Garden Egg To Burn UGLY Fat
METHOD 1 - Eat Raw
as a snack in between meals.
If you are currently undergoing a fat loss journey, you probably
would have your daily food intake like below:
What you can do is put garden egg
as a snack in between your meals daily like below meal plan
routine instead:
BREAKFAST |
SNACK |
LUNCH |
SNACK |
DINNER |
METHOD 2 - Eat it
as healthy stew for your fat loss meals
You can prepare your own healthy Garden Egg Stew and eat it as a
fat burning meal like below:
INGREDIENTS:
4- 5 medium garden eggs
1 tablespoon olive/coconut oil
1/4 medium onion (chopped)
blended pepper sauce (tomatoes + tatase + pepper)
1 teaspoon blended crayfish (optional)
2 - 4 pieces of dried fish
INSTRUCTIONS:
STEP 1 - Boil water in a pot, add in the garden
egg and allow to boil for 5 minutes. Remove and set aside to
cool off
STEP 2 - Put 1 tablespoon coconut/olive oil in a
pan on medium heat, wait 2 - 3 minutes and add chopped onions.
STEP 3 - Add your blended pepper sauce and
crayfish and dried fish and stir for 5 - 10 minutes.
STEP 4 - Roughly chop/crush your boiled garden egg
and add the crushed garden egg into the sauce.
STEP 5 - Add a pinch of salt to taste and simmer
for another 6 - 9 minutes.
STEP 6 - Serve with a slice of boiled yam or green
plantain.
Here's what the finished version of the egg plant stew will look
like:
I want to encourage you to try this
fat burning recipe over the weekend. You will really enjoy
it and reap the benefits that it gives your body.
To Conclude
This Letter...
I have lots of other fat burning
recipes like this in The 30-Day Fat Loss Program that you can
eat for 30 days that consistently burn excess ugly fat off your
body.
Get yourself a copy of My
Amazing 30-Day Fat Loss Program that will help you BURN 5kg -
10kg of unwanted EXCESS UGLY fat in just 30 days from now.
![](image/30daycoversmall.jpg)
If you are tired of the looks and the
judgement you get from people around you in regards to your body
weight, who think you are lazy, sloppy and don't take care of
yourself,
If you are want a flatter belly, and good
looking body, all you need to do is use this program for 30 Days
and you will see amazing result in just 30 days from now,
just like the women in the
testimonial in the link below.
Click This Link To Get Your Own Copy Of
The 30-Day Fat Loss Program Today!
Thanks very much for reading. Do have
a lovely weekend.
Yours Sincerely,
Olu Aijotan
Your Fat Loss & Nutrition Coach
P.S - Don't
let your partner, colleagues, family & friends make your body
the topic of discussion and gossip. Silence their critiscm by
getting the 30-Day Fat Loss Program today
at this link.
You have no excuse!
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